Рецепт Tahini Ginger Salad Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
18.0g |
tahini
20.0g |
water
19.75g |
wine vinegar
4.97g |
soy sauce
10.63g |
lemon juice
5.08g |
ginger
0.6g |
garlic
0.44g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.67 | 0.02 | 0.05 | 0.03 | н/д | 4.17 | 25.02 |
Total Fat (g) | 18.0 | 10.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 28.79 | 172.74 |
Carbohydrates (g) | 0.0 | 4.24 | 0.0 | 0.01 | 0.81 | 0.44 | 0.42 | 0.14 | н/д | 6.07 | 36.42 |
Ash (g) | 0.0 | 1.0 | 0.02 | 0.01 | 1.63 | 0.01 | 0.03 | 0.01 | н/д | 2.7 | 16.2 |
Calories (kcal) | 159.12 | 119.0 | 0.0 | 0.944 | 5.631 | 1.271 | 2.082 | 0.648 | н/д | 288.696 | 1732.176 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 0.61 | 19.73 | 4.69 | 7.52 | 4.61 | 0.06 | 0.25 | н/д | 37.47 | 224.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.18 | 0.12 | 0.02 | 0.0 | н/д | 0.43 | 2.58 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 2.0 | 12.0 |
Calcium (mg) | 0.18 | 85.2 | 0.593 | 0.298 | 2.019 | 0.356 | 0.696 | 0.787 | н/д | 90.128 | 540.768 |
Iron (mg) | 0.1 | 1.79 | 0.0 | 0.02 | 0.21 | 0.0 | 0.07 | 0.01 | н/д | 2.2 | 13.2 |
Magnesium (mg) | 0.0 | 19.0 | 0.198 | 0.199 | 4.569 | 0.305 | 1.104 | 0.109 | н/д | 25.483 | 152.898 |
Phosphorus (mg) | 0.0 | 146.4 | 0.0 | 0.397 | 13.281 | 0.305 | 0.888 | 0.666 | н/д | 161.937 | 971.622 |
Potassium (mg) | 0.18 | 82.8 | 0.0 | 1.937 | 23.056 | 6.303 | 8.058 | 1.744 | н/д | 124.079 | 744.474 |
Sodium (mg) | 0.36 | 23.0 | 0.79 | 0.397 | 598.931 | 0.051 | 0.192 | 0.074 | н/д | 623.795 | 3742.77 |
Zinc (mg) | 0.0 | 0.92 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.01 | н/д | 1.02 | 6.12 |
Copper (mg) | 0.0 | 0.322 | 0.002 | 0.0 | 0.011 | 0.002 | 0.003 | 0.001 | н/д | 0.341 | 2.046 |
Manganese (mg) | 0.0 | 0.292 | 0.0 | 0.002 | 0.045 | 0.001 | 0.159 | 0.007 | н/д | 0.506 | 3.036 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | н/д | 0.1 | 0.0 | 0.2 | 0.1 | н/д | 0.7 | 4.2 |
Vitamin A, IU (IU) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 1.017 | 0.882 | 0.039 | н/д | 15.338 | 92.028 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.051 | 0.042 | 0.0 | н/д | 0.693 | 4.158 |
Beta Carotene (mcg) | 0.0 | 8.0 | 0.0 | н/д | 0.0 | 0.153 | 0.528 | 0.022 | н/д | 8.702 | 52.212 |
Vitamin E (mg) | 2.58 | 0.05 | 0.0 | н/д | 0.0 | 0.01 | 0.11 | 0.0 | н/д | 2.75 | 16.5 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.458 | 0.0 | 0.07 | н/д | 0.527 | 3.162 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.17 | 1.02 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | н/д | 2.5 | 15.0 |
Thiamin (mg) | 0.0 | 0.244 | 0.0 | н/д | 0.003 | 0.002 | 0.0 | 0.001 | н/д | 0.25 | 1.5 |
Riboflavin (mg) | 0.0 | 0.094 | 0.0 | н/д | 0.018 | 0.001 | 0.001 | 0.0 | н/д | 0.114 | 0.684 |
Niacin (mg) | 0.0 | 1.09 | 0.0 | н/д | 0.234 | 0.005 | 0.031 | 0.003 | н/д | 1.363 | 8.178 |
Pantothenic acid (mg) | 0.0 | 0.138 | 0.0 | н/д | 0.032 | 0.005 | н/д | 0.003 | н/д | 0.178 | 1.068 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.0 | н/д | 0.016 | 0.003 | 0.005 | 0.005 | н/д | 0.059 | 0.354 |
Folate (mcg) | 0.0 | 19.6 | 0.0 | н/д | 1.488 | 0.661 | 0.234 | 0.013 | н/д | 21.995 | 131.97 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.1 | 5.2 | 0.0 | н/д | 1.9 | 0.3 | 0.2 | 0.1 | н/д | 7.8 | 46.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.074 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.084 | 0.504 |
Threonine (g) | 0.0 | 0.142 | н/д | н/д | 0.027 | н/д | 0.001 | 0.001 | н/д | 0.17 | 1.02 |
Isoleucine (g) | 0.0 | 0.146 | н/д | н/д | 0.032 | н/д | 0.002 | 0.001 | н/д | 0.18 | 1.08 |
Leucine (g) | 0.0 | 0.26 | н/д | н/д | 0.053 | н/д | 0.002 | 0.001 | н/д | 0.317 | 1.902 |
Lysine (g) | 0.0 | 0.11 | н/д | н/д | 0.038 | н/д | 0.002 | 0.001 | н/д | 0.151 | 0.906 |
Methionine (g) | 0.0 | 0.112 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.122 | 0.732 |
Cystine (g) | 0.0 | 0.068 | н/д | н/д | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.48 |
Phenylalanine (g) | 0.0 | 0.18 | н/д | н/д | 0.035 | н/д | 0.001 | 0.001 | н/д | 0.217 | 1.302 |
Tyrosine (g) | 0.0 | 0.142 | н/д | н/д | 0.024 | н/д | 0.001 | 0.0 | н/д | 0.167 | 1.002 |
Valine (g) | 0.0 | 0.19 | н/д | н/д | 0.033 | н/д | 0.002 | 0.001 | н/д | 0.226 | 1.356 |
Arginine (g) | 0.0 | 0.504 | н/д | н/д | 0.046 | н/д | 0.001 | 0.003 | н/д | 0.554 | 3.324 |
Histidine (g) | 0.0 | 0.1 | н/д | н/д | 0.017 | н/д | 0.001 | 0.0 | н/д | 0.118 | 0.708 |
Alanine (g) | 0.0 | 0.178 | н/д | н/д | 0.03 | н/д | 0.001 | 0.001 | н/д | 0.209 | 1.254 |
Aspartic acid (g) | 0.0 | 0.316 | н/д | н/д | 0.071 | н/д | 0.007 | 0.002 | н/д | 0.396 | 2.376 |
Glutamic acid (g) | 0.0 | 0.758 | н/д | н/д | 0.157 | н/д | 0.005 | 0.004 | н/д | 0.924 | 5.544 |
Glycine (g) | 0.0 | 0.234 | н/д | н/д | 0.03 | н/д | 0.001 | 0.001 | н/д | 0.266 | 1.596 |
Proline (g) | 0.0 | 0.156 | н/д | н/д | 0.049 | н/д | 0.001 | 0.0 | н/д | 0.207 | 1.242 |
Serine (g) | 0.0 | 0.186 | н/д | н/д | 0.038 | н/д | 0.001 | 0.001 | н/д | 0.227 | 1.362 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.486 | 1.506 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.0 | н/д | 4.005 | 24.03 |
Phytosterols (mg) | 39.78 | н/д | н/д | н/д | н/д | н/д | 0.498 | н/д | н/д | 40.278 | 241.668 |
Monounsaturated Fat (g) | 13.133 | 4.06 | 0.0 | н/д | 0.001 | 0.0 | 0.006 | 0.0 | н/д | 17.2 | 103.2 |
Polyunsaturated (g) | 1.894 | 4.712 | 0.0 | н/д | 0.002 | 0.0 | 0.008 | 0.001 | н/д | 6.617 | 39.702 |