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Рецепт Tahini courgettes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		courgettes
237.5g 		salt
0.1g 		sesame paste
54.1g 		garlic
0.65g 		olive oil
6.75g 		lemon juice
7.63g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.0 9.78 0.04 0.0 0.03 0.0 12.73 50.92
Total Fat (g) 0.43 0.0 27.52 0.0 6.75 0.0 0.0 34.7 138.8
Carbohydrates (g) 7.96 0.0 13.01 0.22 0.0 0.66 0.0 21.84 87.36
Ash (g) 1.47 0.1 2.92 0.01 0.0 0.02 0.03 4.55 18.2
Calories (kcal) 38.0 0.0 317.041 0.972 59.67 1.906 0.0 417.589 1670.356
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 1.78 н/д н/д н/д н/д н/д н/д 1.78 7.12
Fructose (g) 2.26 н/д н/д н/д н/д н/д н/д 2.26 9.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.77 0.0 0.87 0.38 0.0 6.92 29.6 262.53 1050.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.11 0.0 н/д 0.01 0.0 0.18 0.0 4.3 17.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 3.0 0.0 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 35.625 0.024 519.384 1.181 0.068 0.534 0.889 557.704 2230.816
Iron (mg) 0.83 0.0 10.39 0.01 0.04 0.0 0.0 11.27 45.08
Magnesium (mg) 40.375 0.001 195.851 0.163 0.0 0.458 0.296 237.144 948.576
Phosphorus (mg) 90.25 0.0 356.535 0.998 0.0 0.458 0.0 448.241 1792.964
Potassium (mg) 622.25 0.008 314.877 2.617 0.068 9.455 0.0 949.274 3797.096
Sodium (mg) 23.75 38.758 6.492 0.111 0.135 0.076 1.185 70.507 282.028
Zinc (mg) 0.69 0.0 3.94 0.01 0.0 0.0 0.0 4.65 18.6
Copper (mg) 0.119 0.0 2.278 0.002 0.0 0.002 0.003 2.404 9.616
Manganese (mg) 0.428 0.0 1.374 0.011 0.0 0.001 0.0 1.813 7.252
Selenium (mcg) 0.5 0.0 3.2 0.1 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) 475.0 0.0 27.051 0.059 0.0 1.525 0.0 503.635 2014.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.75 0.0 1.623 0.0 0.0 0.076 0.0 25.449 101.796
Beta Carotene (mcg) 285.0 0.0 н/д 0.033 0.0 0.229 0.0 285.261 1141.044
Vitamin E (mg) 0.29 0.0 н/д 0.0 0.97 0.01 0.0 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5046.875 0.0 н/д 0.104 0.0 0.686 0.0 5047.666 20190.664
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 40.4 0.0 0.0 0.2 0.0 3.5 0.0 44.1 176.4
Thiamin (mg) 0.119 0.0 0.13 0.001 0.0 0.002 0.0 0.252 1.008
Riboflavin (mg) 0.333 0.0 0.108 0.001 0.0 0.001 0.0 0.442 1.768
Niacin (mg) 1.164 0.0 3.625 0.005 0.0 0.008 0.0 4.801 19.204
Pantothenic acid (mg) 0.38 0.0 0.027 0.004 0.0 0.008 0.0 0.419 1.676
Vitamin B-6 (mg) 0.523 0.0 0.444 0.008 0.0 0.004 0.0 0.978 3.912
Folate (mcg) 68.875 0.0 54.103 0.02 0.0 0.991 0.0 123.988 495.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 0.0 н/д 0.2 0.0 0.4 0.0 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.216 0.0 0.0 н/д н/д 0.241 0.964
Threonine (g) 0.071 0.0 0.406 0.001 0.0 н/д н/д 0.478 1.912
Isoleucine (g) 0.095 0.0 0.422 0.001 0.0 н/д н/д 0.518 2.072
Leucine (g) 0.166 0.0 0.752 0.002 0.0 н/д н/д 0.92 3.68
Lysine (g) 0.166 0.0 0.314 0.002 0.0 н/д н/д 0.482 1.928
Methionine (g) 0.048 0.0 0.325 0.001 0.0 н/д н/д 0.373 1.492
Cystine (g) 0.024 0.0 0.2 0.0 0.0 н/д н/д 0.224 0.896
Phenylalanine (g) 0.095 0.0 0.519 0.001 0.0 н/д н/д 0.616 2.464
Tyrosine (g) 0.071 0.0 0.411 0.001 0.0 н/д н/д 0.483 1.932
Valine (g) 0.119 0.0 0.546 0.002 0.0 н/д н/д 0.667 2.668
Arginine (g) 0.119 0.0 1.45 0.004 0.0 н/д н/д 1.573 6.292
Histidine (g) 0.071 0.0 0.287 0.001 0.0 н/д н/д 0.359 1.436
Alanine (g) 0.143 0.0 0.514 0.001 0.0 н/д н/д 0.657 2.628
Aspartic acid (g) 0.356 0.0 0.909 0.003 0.0 н/д н/д 1.268 5.072
Glutamic acid (g) 0.309 0.0 2.18 0.005 0.0 н/д н/д 2.494 9.976
Glycine (g) 0.119 0.0 0.671 0.001 0.0 н/д н/д 0.791 3.164
Proline (g) 0.095 0.0 0.449 0.001 0.0 н/д н/д 0.545 2.18
Serine (g) 0.119 0.0 0.536 0.001 0.0 н/д н/д 0.656 2.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.0 3.852 0.001 0.932 0.0 0.0 4.88 19.52
Phytosterols (mg) н/д 0.0 н/д н/д 14.918 н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.024 0.0 10.393 0.0 4.925 0.0 0.0 15.342 61.368
Polyunsaturated (g) 0.19 0.0 12.065 0.002 0.71 0.0 0.0 12.967 51.868