Рецепт Tahini and Almond Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		almonds
3.17g 		tahini
10.0g 		butter
12.5g 		sugar
16.67g 		vanilla
0.35g 		sesame
1.13g 		salt
0.03g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.67 1.7 0.11 0.0 0.0 0.0 0.0 4.63 55.56
Total Fat (g) 0.2 1.56 5.38 10.14 0.0 0.0 1.13 0.0 18.42 221.04
Carbohydrates (g) 15.9 0.69 2.12 0.01 16.66 0.04 0.0 0.0 35.42 425.04
Ash (g) 0.1 0.09 0.5 0.26 0.0 0.0 н/д 0.03 0.99 11.88
Calories (kcal) 75.833 18.208 59.5 89.625 64.5 1.008 10.019 0.0 318.693 3824.316
Starch (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Sucrose (g) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.15 0.31 1.98 0.01 0.18 0.0 0.0 5.11 61.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.12 0.05 0.01 16.65 0.04 0.0 0.0 16.93 203.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.125 8.36 42.6 3.0 0.167 0.039 0.0 0.008 57.298 687.576
Iron (mg) 0.97 0.12 0.9 0.0 0.0 0.0 0.0 0.0 1.98 23.76
Magnesium (mg) 4.583 8.487 9.5 0.25 0.0 0.042 0.0 0.0 22.862 274.344
Phosphorus (mg) 22.5 15.327 73.2 3.0 0.0 0.021 0.0 0.0 114.048 1368.576
Potassium (mg) 22.292 22.325 41.4 3.0 0.333 0.518 0.0 0.003 89.871 1078.452
Sodium (mg) 0.417 0.032 11.5 72.0 0.0 0.032 0.0 12.919 96.899 1162.788
Zinc (mg) 0.15 0.1 0.46 0.01 0.0 0.0 0.0 0.0 0.72 8.64
Copper (mg) 0.029 0.032 0.161 0.0 0.0 0.0 0.0 0.0 0.222 2.664
Manganese (mg) 0.142 0.073 0.146 0.0 0.0 0.001 н/д 0.0 0.361 4.332
Selenium (mcg) 7.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 7.5 90.0
Vitamin A, IU (IU) 0.0 0.032 6.7 312.375 0.0 0.0 н/д 0.0 319.107 3829.284
Retinol (mcg) 0.0 0.0 0.0 83.875 0.0 0.0 0.0 0.0 83.875 1006.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 85.5 0.0 0.0 0.0 0.0 85.8 1029.6
Beta Carotene (mcg) 0.0 0.032 4.0 19.75 0.0 0.0 0.0 0.0 23.782 285.384
Vitamin E (mg) 0.01 0.83 0.03 0.29 0.0 0.0 0.02 0.0 1.17 14.04
Vitamin D (IU) н/д н/д н/д 7.0 н/д н/д н/д н/д 7.0 84.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.032 0.0 0.0 0.0 0.0 0.0 0.0 3.782 45.384
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.02 н/д 0.0 н/д н/д н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.007 0.122 0.001 0.0 0.0 0.0 0.0 0.295 3.54
Riboflavin (mg) 0.102 0.032 0.047 0.004 0.003 0.0 0.0 0.0 0.188 2.256
Niacin (mg) 1.229 0.107 0.545 0.005 0.0 0.002 0.0 0.0 1.888 22.656
Pantothenic acid (mg) 0.092 0.015 0.069 0.014 0.0 0.0 н/д 0.0 0.189 2.268
Vitamin B-6 (mg) 0.008 0.004 0.015 0.0 0.0 0.0 0.0 0.0 0.028 0.336
Folate (mcg) 38.125 1.583 9.8 0.375 0.0 0.0 0.0 0.0 49.883 598.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.2 1.6 2.6 2.4 0.0 н/д 0.0 0.0 8.7 104.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.007 0.037 0.001 н/д н/д н/д 0.0 0.072 0.864
Threonine (g) 0.058 0.019 0.071 0.005 н/д н/д н/д 0.0 0.153 1.836
Isoleucine (g) 0.075 0.022 0.073 0.006 н/д н/д н/д 0.0 0.176 2.112
Leucine (g) 0.148 0.047 0.13 0.01 н/д н/д н/д 0.0 0.335 4.02
Lysine (g) 0.048 0.018 0.055 0.009 н/д н/д н/д 0.0 0.13 1.56
Methionine (g) 0.038 0.005 0.056 0.003 н/д н/д н/д 0.0 0.101 1.212
Cystine (g) 0.046 0.006 0.034 0.001 н/д н/д н/д 0.0 0.087 1.044
Phenylalanine (g) 0.108 0.035 0.09 0.005 н/д н/д н/д 0.0 0.239 2.868
Tyrosine (g) 0.065 0.014 0.071 0.005 н/д н/д н/д 0.0 0.155 1.86
Valine (g) 0.088 0.026 0.095 0.008 н/д н/д н/д 0.0 0.216 2.592
Arginine (g) 0.088 0.078 0.252 0.004 н/д н/д н/д 0.0 0.421 5.052
Histidine (g) 0.048 0.018 0.05 0.003 н/д н/д н/д 0.0 0.118 1.416
Alanine (g) 0.069 0.033 0.089 0.004 н/д н/д н/д 0.0 0.194 2.328
Aspartic acid (g) 0.092 0.092 0.158 0.008 н/д н/д н/д 0.0 0.349 4.188
Glutamic acid (g) 0.725 0.216 0.379 0.023 н/д н/д н/д 0.0 1.342 16.104
Glycine (g) 0.077 0.047 0.117 0.003 н/д н/д н/д 0.0 0.243 2.916
Proline (g) 0.25 0.033 0.078 0.01 н/д н/д н/д 0.0 0.371 4.452
Serine (g) 0.108 0.03 0.093 0.006 н/д н/д н/д 0.0 0.238 2.856
Cholesterol (mg) 0.0 0.0 0.0 26.875 0.0 0.0 0.0 0.0 26.875 322.5
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.033 0.118 0.753 6.421 0.0 0.0 0.161 0.0 7.487 89.844
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.019 0.978 2.03 2.628 0.0 0.0 0.45 0.0 6.104 73.248
Polyunsaturated (g) 0.085 0.382 2.356 0.38 0.0 0.0 0.473 0.0 3.676 44.112