Рецепт Tagliatelle with walnut sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
nuts
25.0g |
parmesan
8.75g |
olive oil
13.7g |
water
7.51g |
noodles
85.0g |
walnuts
5.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.33 | 3.13 | 0.0 | 0.0 | 2.92 | 0.86 | 11.23 | 44.92 |
| Total Fat (g) | 12.86 | 2.26 | 13.7 | 0.0 | 0.48 | 3.67 | 32.96 | 131.84 |
| Carbohydrates (g) | 6.34 | 0.28 | 0.0 | 0.0 | 70.75 | 0.77 | 78.14 | 312.56 |
| Ash (g) | 1.04 | 0.53 | 0.0 | 0.01 | 0.72 | 0.1 | 2.4 | 9.6 |
| Calories (kcal) | 148.5 | 34.3 | 121.064 | 0.0 | 309.4 | 36.788 | 650.051 | 2600.204 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.14 | 0.56 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.44 | 2.55 | 0.0 | 7.5 | 10.12 | 0.23 | 20.84 | 83.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.16 | 0.07 | 0.0 | 0.0 | н/д | 0.15 | 1.38 | 5.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 4.0 | 16.0 |
| Calcium (mg) | 17.5 | 103.6 | 0.137 | 0.225 | 15.3 | 5.513 | 142.275 | 569.1 |
| Iron (mg) | 0.93 | 0.07 | 0.08 | 0.0 | 0.6 | 0.16 | 1.83 | 7.32 |
| Magnesium (mg) | 56.25 | 3.85 | 0.0 | 0.075 | 10.2 | 8.888 | 79.263 | 317.052 |
| Phosphorus (mg) | 108.75 | 60.725 | 0.0 | 0.0 | 130.05 | 19.463 | 318.988 | 1275.952 |
| Potassium (mg) | 149.25 | 8.05 | 0.137 | 0.0 | 25.5 | 24.806 | 207.743 | 830.972 |
| Sodium (mg) | 167.25 | 140.175 | 0.274 | 0.3 | 154.7 | 0.113 | 462.812 | 1851.248 |
| Zinc (mg) | 0.95 | 0.24 | 0.0 | 0.0 | 0.63 | 0.17 | 1.99 | 7.96 |
| Copper (mg) | 0.32 | 0.003 | 0.0 | 0.001 | 0.068 | 0.089 | 0.481 | 1.924 |
| Manganese (mg) | 0.485 | 0.002 | 0.0 | 0.0 | 0.425 | 0.192 | 1.104 | 4.416 |
| Selenium (mcg) | 1.9 | 2.0 | 0.0 | 0.0 | 12.8 | 0.3 | 17.0 | 68.0 |
| Vitamin A, IU (IU) | 1.25 | 34.913 | 0.0 | 0.0 | 0.0 | 1.125 | 37.288 | 149.152 |
| Retinol (mcg) | 0.0 | 9.275 | 0.0 | 0.0 | 0.0 | 0.0 | 9.275 | 37.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.45 | 0.0 | 0.0 | 0.0 | 0.056 | 9.506 | 38.024 |
| Beta Carotene (mcg) | 0.75 | 2.45 | 0.0 | 0.0 | н/д | 0.675 | 3.875 | 15.5 |
| Vitamin E (mg) | 2.74 | 0.02 | 1.97 | 0.0 | н/д | 0.04 | 4.76 | 19.04 |
| Vitamin D (IU) | н/д | 2.45 | н/д | 0.0 | н/д | н/д | 2.45 | 9.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.25 | 0.0 | 0.0 | 0.0 | н/д | 0.506 | 5.756 | 23.024 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | н/д | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.11 | н/д | н/д | 1.17 | 1.29 | 5.16 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.11 | 0.44 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Thiamin (mg) | 0.05 | 0.004 | 0.0 | 0.0 | 0.026 | 0.019 | 0.098 | 0.392 |
| Riboflavin (mg) | 0.05 | 0.029 | 0.0 | 0.0 | 0.017 | 0.008 | 0.104 | 0.416 |
| Niacin (mg) | 1.175 | 0.024 | 0.0 | 0.0 | 0.187 | 0.064 | 1.449 | 5.796 |
| Pantothenic acid (mg) | 0.303 | 0.039 | 0.0 | 0.0 | 0.043 | 0.032 | 0.416 | 1.664 |
| Vitamin B-6 (mg) | 0.075 | 0.008 | 0.0 | 0.0 | 0.017 | 0.03 | 0.13 | 0.52 |
| Folate (mcg) | 12.5 | 0.613 | 0.0 | 0.0 | 2.55 | 5.513 | 21.175 | 84.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 13.6 | 1.3 | 0.0 | 0.0 | н/д | 2.2 | 17.2 | 68.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | 0.042 | 0.0 | н/д | 0.034 | 0.01 | 0.151 | 0.604 |
| Threonine (g) | 0.15 | 0.116 | 0.0 | н/д | 0.102 | 0.034 | 0.401 | 1.604 |
| Isoleucine (g) | 0.185 | 0.165 | 0.0 | н/д | 0.128 | 0.035 | 0.513 | 2.052 |
| Leucine (g) | 0.343 | 0.302 | 0.0 | н/д | 0.238 | 0.066 | 0.948 | 3.792 |
| Lysine (g) | 0.178 | 0.29 | 0.0 | н/д | 0.102 | 0.024 | 0.593 | 2.372 |
| Methionine (g) | 0.058 | 0.084 | 0.0 | н/д | 0.068 | 0.014 | 0.223 | 0.892 |
| Cystine (g) | 0.073 | 0.021 | 0.0 | н/д | 0.06 | 0.012 | 0.165 | 0.66 |
| Phenylalanine (g) | 0.238 | 0.168 | 0.0 | н/д | 0.153 | 0.04 | 0.598 | 2.392 |
| Tyrosine (g) | 0.17 | 0.175 | 0.0 | н/д | 0.102 | 0.023 | 0.47 | 1.88 |
| Valine (g) | 0.233 | 0.214 | 0.0 | н/д | 0.179 | 0.042 | 0.668 | 2.672 |
| Arginine (g) | 0.56 | 0.116 | 0.0 | н/д | 0.247 | 0.128 | 1.05 | 4.2 |
| Histidine (g) | 0.12 | 0.121 | 0.0 | н/д | 0.068 | 0.022 | 0.331 | 1.324 |
| Alanine (g) | 0.203 | 0.092 | 0.0 | н/д | 0.17 | 0.039 | 0.504 | 2.016 |
| Aspartic acid (g) | 0.515 | 0.196 | 0.0 | н/д | 0.272 | 0.103 | 1.086 | 4.344 |
| Glutamic acid (g) | 1.105 | 0.718 | 0.0 | н/д | 0.57 | 0.159 | 2.552 | 10.208 |
| Glycine (g) | 0.265 | 0.054 | 0.0 | н/д | 0.136 | 0.046 | 0.501 | 2.004 |
| Proline (g) | 0.22 | 0.366 | 0.0 | н/д | 0.136 | 0.04 | 0.762 | 3.048 |
| Serine (g) | 0.23 | 0.181 | 0.0 | н/д | 0.153 | 0.052 | 0.616 | 2.464 |
| Cholesterol (mg) | 0.0 | 5.95 | 0.0 | 0.0 | 0.0 | 0.0 | 5.95 | 23.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.725 | 1.436 | 1.891 | 0.0 | 0.128 | 0.345 | 5.524 | 22.096 |
| Phytosterols (mg) | н/д | н/д | 30.266 | н/д | н/д | 4.05 | 34.316 | 137.264 |
| Monounsaturated Fat (g) | 7.85 | 0.658 | 9.992 | 0.0 | 0.153 | 0.502 | 19.155 | 76.62 |
| Polyunsaturated (g) | 2.693 | 0.05 | 1.441 | 0.0 | 0.128 | 2.653 | 6.964 | 27.856 |