Рецепт Tagliatelle with Peas, Pecorino, Chili and Mint. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tagliatelle
113.4g |
peas
27.55g |
chili pepper
2.17g |
olive oil
6.75g |
mint
4.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 14.79 | 1.49 | 0.02 | 0.0 | 0.15 | 16.45 | 65.8 |
Total Fat (g) | 1.71 | 0.11 | 0.01 | 6.75 | 0.03 | 8.61 | 34.44 |
Carbohydrates (g) | 84.67 | 3.98 | 0.1 | 0.0 | 0.39 | 89.15 | 356.6 |
Ash (g) | 1.0 | 0.24 | 0.03 | 0.0 | 0.09 | 1.36 | 5.44 |
Calories (kcal) | 420.705 | 22.316 | 0.456 | 59.67 | 2.057 | 505.203 | 2020.812 |
Starch (g) | 70.82 | н/д | н/д | н/д | н/д | 70.82 | 283.28 |
Sucrose (g) | 0.54 | 1.37 | н/д | н/д | н/д | 1.92 | 7.68 |
Glucose (dextrose) (g) | 0.14 | 0.03 | н/д | н/д | н/д | 0.17 | 0.68 |
Fructose (g) | 0.12 | 0.11 | н/д | н/д | н/д | 0.23 | 0.92 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 2.22 | 0.05 | н/д | н/д | н/д | 2.27 | 9.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 11.23 | 21.73 | 2.03 | 0.0 | 4.0 | 38.98 | 155.92 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.03 | 1.56 | н/д | 0.0 | н/д | 4.59 | 18.36 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.6 | 1.4 | 0.0 | 0.0 | 0.3 | 5.4 | 21.6 |
Calcium (mg) | 23.813 | 6.888 | 0.782 | 0.068 | 9.301 | 40.852 | 163.408 |
Iron (mg) | 3.74 | 0.4 | 0.03 | 0.04 | 0.55 | 4.77 | 19.08 |
Magnesium (mg) | 60.101 | 9.092 | 0.087 | 0.0 | 2.945 | 72.224 | 288.896 |
Phosphorus (mg) | 214.321 | 29.754 | 0.239 | 0.0 | 2.804 | 247.119 | 988.476 |
Potassium (mg) | 252.876 | 67.222 | 2.455 | 0.068 | 21.407 | 344.028 | 1376.112 |
Sodium (mg) | 6.804 | 1.378 | 8.625 | 0.135 | 1.402 | 18.343 | 73.372 |
Zinc (mg) | 1.6 | 0.34 | 0.0 | 0.0 | 0.05 | 1.99 | 7.96 |
Copper (mg) | 0.329 | 0.05 | н/д | 0.0 | 0.011 | 0.39 | 1.56 |
Manganese (mg) | 1.043 | 0.113 | н/д | 0.0 | 0.052 | 1.209 | 4.836 |
Selenium (mcg) | 71.7 | 0.5 | 0.0 | 0.0 | н/д | 72.2 | 288.8 |
Vitamin A, IU (IU) | 0.0 | 210.758 | 2.737 | 0.0 | 189.484 | 402.979 | 1611.916 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.469 | 0.13 | 0.0 | 9.488 | 20.088 | 80.352 |
Beta Carotene (mcg) | 0.0 | 123.7 | н/д | 0.0 | н/д | 123.7 | 494.8 |
Vitamin E (mg) | 0.12 | 0.04 | н/д | 0.97 | н/д | 1.13 | 4.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 20.412 | 682.414 | н/д | 0.0 | н/д | 702.825 | 2811.3 |
Tocopherol, beta (mg) | 0.07 | 0.0 | н/д | 0.01 | н/д | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 1.0 | 0.26 | н/д | 0.06 | н/д | 1.32 | 5.28 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 11.0 | 0.7 | 0.0 | 0.6 | 12.4 | 49.6 |
Thiamin (mg) | 1.009 | 0.074 | 0.0 | 0.0 | 0.004 | 1.088 | 4.352 |
Riboflavin (mg) | 0.454 | 0.036 | 0.001 | 0.0 | 0.008 | 0.498 | 1.992 |
Niacin (mg) | 8.142 | 0.576 | 0.014 | 0.0 | 0.044 | 8.776 | 35.104 |
Pantothenic acid (mg) | 0.488 | 0.028 | 0.002 | 0.0 | 0.012 | 0.529 | 2.116 |
Vitamin B-6 (mg) | 0.159 | 0.047 | 0.003 | 0.0 | 0.007 | 0.216 | 0.864 |
Folate (mcg) | 268.752 | 17.908 | 1.173 | 0.0 | 4.908 | 292.74 | 1170.96 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 17.1 | 7.8 | н/д | 0.0 | н/д | 25.0 | 100.0 |
Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
Tryptophan (g) | 0.215 | 0.011 | 0.0 | 0.0 | 0.002 | 0.229 | 0.916 |
Threonine (g) | 0.522 | 0.055 | 0.001 | 0.0 | 0.007 | 0.584 | 2.336 |
Isoleucine (g) | 0.578 | 0.055 | 0.0 | 0.0 | 0.007 | 0.64 | 2.56 |
Leucine (g) | 1.123 | 0.088 | 0.001 | 0.0 | 0.012 | 1.223 | 4.892 |
Lysine (g) | 0.34 | 0.088 | 0.001 | 0.0 | 0.007 | 0.436 | 1.744 |
Methionine (g) | 0.17 | 0.022 | 0.0 | 0.0 | 0.002 | 0.195 | 0.78 |
Cystine (g) | 0.295 | 0.008 | 0.0 | 0.0 | 0.002 | 0.305 | 1.22 |
Phenylalanine (g) | 0.76 | 0.055 | 0.0 | 0.0 | 0.008 | 0.823 | 3.292 |
Tyrosine (g) | 0.272 | 0.03 | 0.0 | 0.0 | 0.005 | 0.308 | 1.232 |
Valine (g) | 0.669 | 0.066 | 0.001 | 0.0 | 0.007 | 0.743 | 2.972 |
Arginine (g) | 0.533 | 0.118 | 0.001 | 0.0 | 0.007 | 0.659 | 2.636 |
Histidine (g) | 0.34 | 0.03 | 0.0 | 0.0 | 0.003 | 0.374 | 1.496 |
Alanine (g) | 0.499 | 0.066 | 0.001 | 0.0 | 0.008 | 0.574 | 2.296 |
Aspartic acid (g) | 0.703 | 0.138 | 0.002 | 0.0 | 0.018 | 0.861 | 3.444 |
Glutamic acid (g) | 5.216 | 0.204 | 0.002 | 0.0 | 0.017 | 5.439 | 21.756 |
Glycine (g) | 0.499 | 0.05 | 0.001 | 0.0 | 0.007 | 0.557 | 2.228 |
Proline (g) | 1.78 | 0.047 | 0.001 | 0.0 | 0.007 | 1.834 | 7.336 |
Serine (g) | 0.703 | 0.05 | 0.001 | 0.0 | 0.006 | 0.759 | 3.036 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.318 | 0.019 | 0.001 | 0.932 | 0.009 | 1.279 | 5.116 |
Phytosterols (mg) | н/д | н/д | н/д | 14.918 | 0.467 | 15.385 | 61.54 |
Monounsaturated Fat (g) | 0.193 | 0.011 | 0.0 | 4.925 | 0.001 | 5.13 | 20.52 |
Polyunsaturated (g) | 0.635 | 0.052 | 0.003 | 0.71 | 0.018 | 1.419 | 5.676 |