Рецепт Tagliatelle with mussels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 anchovy fillets, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		capers
2.15g 		garlics
1.96g 		tomatoes
91.0g 		chilli
2.05g 		mussels
87.5g 		sea salt
0.38g 		oregano
0.25g 		pasta
125.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.12 0.8 0.04 10.41 0.0 0.03 16.3 27.76 111.04
Total Fat (g) 13.5 0.02 0.01 0.18 0.0 1.96 0.0 0.03 1.89 17.59 70.36
Carbohydrates (g) 0.0 0.11 0.65 3.57 0.19 3.23 0.0 0.16 93.34 101.24 404.96
Ash (g) 0.0 0.17 0.03 0.46 0.01 1.39 0.37 0.02 1.1 3.55 14.2
Calories (kcal) 119.34 0.495 2.917 16.38 0.821 75.25 0.0 0.765 463.75 679.717 2718.868
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 78.06 78.06 312.24
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.6 0.6 2.4
Glucose (dextrose) (g) н/д н/д н/д 1.14 н/д н/д н/д 0.0 0.15 1.29 5.16
Fructose (g) н/д н/д н/д 1.25 н/д н/д н/д 0.0 0.14 1.39 5.56
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 2.45 2.45 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.8 1.15 86.0 1.8 70.51 0.0 0.02 12.38 173.65 694.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 2.39 0.1 0.0 0.0 0.01 3.34 5.87 23.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.1 4.0 5.3 21.2
Calcium (mg) 0.135 0.86 3.543 9.1 0.37 22.75 0.09 3.94 26.25 67.038 268.152
Iron (mg) 0.08 0.04 0.03 0.25 0.02 3.46 0.0 0.11 4.13 8.11 32.44
Magnesium (mg) 0.0 0.71 0.489 10.01 0.513 29.75 0.004 0.675 66.25 108.401 433.604
Phosphorus (mg) 0.0 0.215 2.995 21.84 0.944 172.375 0.0 0.5 236.25 435.119 1740.476
Potassium (mg) 0.135 0.86 7.85 215.67 6.981 280.0 0.03 4.173 278.75 794.448 3177.792
Sodium (mg) 0.27 63.726 0.333 4.55 0.144 250.25 145.343 0.038 7.5 472.152 1888.608
Zinc (mg) 0.0 0.01 0.02 0.15 0.01 1.4 0.0 0.01 1.76 3.36 13.44
Copper (mg) 0.0 0.008 0.006 0.055 0.003 0.079 0.0 0.002 0.363 0.516 2.064
Manganese (mg) 0.0 0.002 0.033 0.1 0.005 2.975 0.0 0.012 1.15 4.276 17.104
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 39.2 0.0 0.0 79.0 118.5 474.0
Vitamin A, IU (IU) 0.0 2.967 0.176 758.03 24.206 140.0 0.0 17.258 0.0 942.637 3770.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.0 42.0 168.0
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.0 38.22 1.211 42.0 0.0 0.863 0.0 82.444 329.776
Beta Carotene (mcg) 0.0 1.785 0.098 408.59 13.776 0.0 0.0 10.28 0.0 434.529 1738.116
Vitamin E (mg) 1.94 0.02 0.0 0.49 0.01 0.48 0.0 0.05 0.14 3.13 12.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2341.43 0.0 0.0 0.0 0.0 0.0 2341.43 9365.72
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 111.93 14.885 0.0 0.0 2.155 22.5 151.783 607.132
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 н/д 0.0 н/д 0.03 0.08 0.13 0.52
Tocopherol, gamma (mg) 0.11 н/д н/д 0.11 н/д 0.02 н/д 0.05 1.1 1.39 5.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.6 11.6 5.0 7.0 0.0 0.1 0.0 24.4 97.6
Thiamin (mg) 0.0 0.0 0.004 0.036 0.002 0.14 0.0 0.001 1.113 1.296 5.184
Riboflavin (mg) 0.0 0.003 0.002 0.018 0.002 0.184 0.0 0.001 0.5 0.71 2.84
Niacin (mg) 0.0 0.014 0.014 0.537 0.02 1.4 0.0 0.016 8.975 10.975 43.9
Pantothenic acid (mg) 0.0 0.001 0.012 0.082 0.001 0.438 0.0 н/д 0.538 1.071 4.284
Vitamin B-6 (mg) 0.0 0.0 0.024 0.073 0.006 0.044 0.0 0.003 0.175 0.325 1.3
Folate (mcg) 0.0 0.495 0.059 13.65 0.472 36.75 0.0 0.685 296.25 348.36 1393.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 10.5 42.0
Choline (mg) 0.0 0.1 0.5 6.1 0.2 56.9 0.0 0.1 18.9 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.75 273.75 1095.0
Tryptophan (g) 0.0 н/д 0.001 0.009 0.001 0.114 0.0 н/д 0.238 0.362 1.448
Threonine (g) 0.0 н/д 0.003 0.027 0.001 0.446 0.0 н/д 0.575 1.053 4.212
Isoleucine (g) 0.0 н/д 0.004 0.018 0.001 0.455 0.0 н/д 0.638 1.116 4.464
Leucine (g) 0.0 н/д 0.006 0.027 0.002 0.735 0.0 н/д 1.238 2.008 8.032
Lysine (g) 0.0 н/д 0.005 0.027 0.002 0.779 0.0 н/д 0.375 1.188 4.752
Methionine (g) 0.0 н/д 0.002 0.009 0.0 0.236 0.0 н/д 0.188 0.435 1.74
Cystine (g) 0.0 н/д 0.001 0.009 0.001 0.14 0.0 н/д 0.325 0.476 1.904
Phenylalanine (g) 0.0 н/д 0.004 0.064 0.001 0.376 0.0 н/д 0.838 1.282 5.128
Tyrosine (g) 0.0 н/д 0.002 0.009 0.001 0.333 0.0 н/д 0.3 0.644 2.576
Valine (g) 0.0 н/д 0.006 0.018 0.002 0.455 0.0 н/д 0.738 1.218 4.872
Arginine (g) 0.0 н/д 0.012 0.018 0.002 0.761 0.0 н/д 0.588 1.381 5.524
Histidine (g) 0.0 н/д 0.002 0.009 0.001 0.201 0.0 н/д 0.375 0.588 2.352
Alanine (g) 0.0 н/д 0.003 0.027 0.002 0.63 0.0 н/д 0.55 1.211 4.844
Aspartic acid (g) 0.0 н/д 0.01 0.127 0.006 1.006 0.0 н/д 0.775 1.924 7.696
Glutamic acid (g) 0.0 н/д 0.016 0.391 0.005 1.418 0.0 н/д 5.75 7.58 30.32
Glycine (g) 0.0 н/д 0.004 0.018 0.001 0.648 0.0 н/д 0.55 1.221 4.884
Proline (g) 0.0 н/д 0.002 0.018 0.002 0.429 0.0 н/д 1.963 2.413 9.652
Serine (g) 0.0 н/д 0.004 0.027 0.002 0.464 0.0 н/д 0.775 1.271 5.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 24.5 98.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.005 0.002 0.027 0.0 0.376 0.0 0.007 0.35 2.632 10.528
Phytosterols (mg) 29.835 1.032 н/д 6.37 н/д н/д 0.0 0.508 н/д 37.745 150.98
Monounsaturated Fat (g) 9.85 0.001 0.0 0.027 0.0 0.446 0.0 0.002 0.213 10.539 42.156
Polyunsaturated (g) 1.42 0.006 0.005 0.073 0.002 0.534 0.0 0.013 0.7 2.753 11.012