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Рецепт Tagliatelle With Asparagus And Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		onion
24.75g 		bell peppers
2.13g 		lemon
7.69g 		shrimp
113.4g 		chili pepper
0.28g 		tagliatelle
85.05g 		olive oil
1.69g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.27 0.02 0.08 23.03 0.01 11.09 0.0 0.25 36.08 144.32
Total Fat (g) 0.07 0.02 0.0 0.02 1.96 0.0 1.28 1.69 0.0 5.06 20.24
Carbohydrates (g) 2.33 2.31 0.13 0.72 1.03 0.03 63.51 0.0 0.3 70.36 281.44
Ash (g) 0.35 0.09 0.01 0.02 1.36 0.0 0.75 0.0 0.61 3.19 12.76
Calories (kcal) 12.02 9.9 0.576 2.229 120.201 0.114 315.536 14.918 2.12 477.613 1910.452
Starch (g) н/д 0.0 н/д н/д н/д н/д 53.11 н/д н/д 53.11 212.44
Sucrose (g) 0.14 0.25 н/д н/д н/д н/д 0.41 н/д н/д 0.79 3.16
Glucose (dextrose) (g) 0.39 0.49 н/д н/д н/д н/д 0.1 н/д н/д 0.98 3.92
Fructose (g) 0.6 0.32 н/д н/д н/д н/д 0.09 н/д н/д 1.01 4.04
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 1.67 н/д н/д 1.67 6.68
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 22.05 1.96 6.84 86.02 0.25 8.42 0.0 2.83 184.41 737.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.05 н/д 0.19 0.0 0.02 2.27 0.0 0.07 4.73 18.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.0 0.2 0.0 0.0 2.7 0.0 0.0 4.7 18.8
Calcium (mg) 14.424 5.693 0.235 1.998 58.967 0.04 17.861 0.017 0.76 99.993 399.972
Iron (mg) 1.29 0.05 0.01 0.05 2.73 0.0 2.81 0.01 0.08 7.02 28.08
Magnesium (mg) 8.414 2.475 0.256 0.615 41.957 0.065 45.077 0.0 1.72 100.579 402.316
Phosphorus (mg) 31.252 7.178 0.512 1.23 232.465 0.122 160.745 0.0 5.0 438.503 1754.012
Potassium (mg) 121.403 36.135 4.52 10.605 209.785 0.917 189.662 0.017 8.68 581.724 2326.896
Sodium (mg) 1.202 0.99 0.043 0.154 167.828 0.026 5.103 0.034 225.48 400.859 1603.436
Zinc (mg) 0.32 0.04 0.0 0.0 1.26 0.0 1.2 0.0 0.02 2.85 11.4
Copper (mg) 0.114 0.01 0.002 0.003 0.295 0.0 0.247 0.0 0.004 0.675 2.7
Manganese (mg) 0.096 0.032 0.003 0.002 0.057 0.001 0.782 0.0 0.017 0.99 3.96
Selenium (mcg) 1.4 0.1 0.0 0.0 43.1 0.0 53.8 0.0 0.0 98.4 393.6
Vitamin A, IU (IU) 454.361 0.495 4.264 1.691 204.116 2.71 0.0 0.0 0.0 667.637 2670.548
Retinol (mcg) 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.213 0.077 61.235 0.137 0.0 0.0 0.0 84.5 338.0
Beta Carotene (mcg) 269.852 0.248 2.558 0.231 0.0 1.52 0.0 0.0 0.0 274.409 1097.636
Vitamin E (mg) 0.68 0.0 н/д 0.01 1.25 0.0 0.09 0.24 0.0 2.28 9.12
Vitamin D (IU) н/д н/д н/д н/д 172.364 н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.99 н/д 0.845 0.0 2.019 15.309 0.0 0.0 445.878 1783.512
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д 0.11 н/д 0.75 0.01 н/д 0.93 3.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 1.8 3.9 4.1 2.3 0.4 0.0 0.0 0.0 15.9 63.6
Thiamin (mg) 0.084 0.012 0.001 0.003 0.034 0.0 0.757 0.0 0.001 0.893 3.572
Riboflavin (mg) 0.084 0.007 0.001 0.002 0.034 0.0 0.34 0.0 0.007 0.475 1.9
Niacin (mg) 0.589 0.03 0.019 0.008 2.892 0.004 6.107 0.0 0.088 9.735 38.94
Pantothenic acid (mg) 0.162 0.03 0.004 0.015 0.318 0.001 0.366 0.0 0.012 0.906 3.624
Vitamin B-6 (mg) 0.054 0.03 0.004 0.006 0.113 0.001 0.119 0.0 0.006 0.333 1.332
Folate (mcg) 31.252 4.703 0.554 0.845 3.402 0.065 201.569 0.0 0.56 242.95 971.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 9.6 1.5 н/д 0.4 91.7 0.0 12.8 0.0 0.7 116.9 467.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.26 0.0 0.0 186.26 745.04
Tryptophan (g) 0.018 0.002 0.0 н/д 0.318 0.0 0.162 0.0 0.004 0.504 2.016
Threonine (g) 0.048 0.005 0.001 н/д 0.93 0.0 0.391 0.0 0.01 1.385 5.54
Isoleucine (g) 0.048 0.002 0.001 н/д 1.123 0.0 0.434 0.0 0.012 1.62 6.48
Leucine (g) 0.078 0.007 0.001 н/д 1.826 0.0 0.842 0.0 0.02 2.775 11.1
Lysine (g) 0.06 0.01 0.001 н/д 2.007 0.0 0.255 0.0 0.014 2.348 9.392
Methionine (g) 0.018 0.0 0.0 н/д 0.646 0.0 0.128 0.0 0.004 0.796 3.184
Cystine (g) 0.018 0.0 0.0 н/д 0.261 0.0 0.221 0.0 0.004 0.505 2.02
Phenylalanine (g) 0.048 0.007 0.001 н/д 0.975 0.0 0.57 0.0 0.013 1.615 6.46
Tyrosine (g) 0.03 0.002 0.0 н/д 0.771 0.0 0.204 0.0 0.009 1.017 4.068
Valine (g) 0.072 0.005 0.001 н/д 1.089 0.0 0.502 0.0 0.012 1.681 6.724
Arginine (g) 0.054 0.025 0.001 н/д 2.018 0.0 0.4 0.0 0.017 2.516 10.064
Histidine (g) 0.03 0.002 0.0 н/д 0.465 0.0 0.255 0.0 0.006 0.76 3.04
Alanine (g) 0.072 0.005 0.001 н/д 1.304 0.0 0.374 0.0 0.011 1.768 7.072
Aspartic acid (g) 0.307 0.022 0.003 н/д 2.381 0.001 0.527 0.0 0.027 3.268 13.072
Glutamic acid (g) 0.138 0.064 0.003 н/д 3.935 0.001 3.912 0.0 0.059 8.112 32.448
Glycine (g) 0.054 0.007 0.001 н/д 1.395 0.0 0.374 0.0 0.011 1.843 7.372
Proline (g) 0.042 0.002 0.001 н/д 0.76 0.0 1.335 0.0 0.018 2.159 8.636
Serine (g) 0.066 0.005 0.001 н/д 0.907 0.0 0.527 0.0 0.014 1.521 6.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.01 0.001 0.003 0.374 0.0 0.238 0.233 0.0 0.884 3.536
Phytosterols (mg) 14.424 3.713 н/д н/д н/д н/д н/д 3.729 н/д 21.866 87.464
Monounsaturated Fat (g) 0.0 0.002 н/д 0.001 0.283 0.0 0.145 1.231 0.0 1.663 6.652
Polyunsaturated (g) 0.03 0.005 н/д 0.007 0.76 0.001 0.476 0.178 0.001 1.457 5.828