Рецепт Tagliatelle With Asparagus - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
asparagus
24.04g |
butter
11.34g |
prosciutto
0.0g |
tomatoes
16.0g |
salt
0.3g |
pepper
0.21g |
tagliatelle
45.36g |
parmesan cheese
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 0.1 | н/д | 0.12 | 0.0 | 0.02 | 5.91 | 1.92 | 8.61 | 86.1 |
Total Fat (g) | 0.03 | 9.2 | н/д | 0.02 | 0.0 | 0.01 | 0.68 | 1.43 | 11.37 | 113.7 |
Carbohydrates (g) | 0.93 | 0.01 | н/д | 0.64 | 0.0 | 0.14 | 33.87 | 0.2 | 35.79 | 357.9 |
Ash (g) | 0.14 | 0.0 | н/д | 0.13 | 0.3 | 0.01 | 0.4 | 0.4 | 1.38 | 13.8 |
Calories (kcal) | 4.808 | 81.308 | н/д | 2.72 | 0.0 | 0.536 | 168.282 | 21.55 | 279.203 | 2792.03 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 28.33 | н/д | 28.33 | 283.3 |
Sucrose (g) | 0.06 | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 0.01 | 0.28 | 2.8 |
Glucose (dextrose) (g) | 0.16 | н/д | н/д | 0.18 | н/д | н/д | 0.05 | 0.01 | 0.39 | 3.9 |
Fructose (g) | 0.24 | н/д | н/д | 0.2 | н/д | н/д | 0.05 | 0.01 | 0.5 | 5.0 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.1 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.89 | 0.01 | 0.9 | 9.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.41 | 2.03 | н/д | 15.08 | 0.0 | 0.02 | 4.49 | 1.04 | 45.08 | 450.8 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.01 | н/д | 0.38 | 0.0 | 0.0 | 1.21 | 0.05 | 2.1 | 21.0 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.1 |
Dietary Fiber (g) | 0.5 | 0.0 | н/д | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 2.2 | 22.0 |
Calcium (mg) | 5.77 | 2.722 | н/д | 4.96 | 0.072 | 0.918 | 9.525 | 55.45 | 79.416 | 794.16 |
Iron (mg) | 0.51 | 0.0 | н/д | 0.16 | 0.0 | 0.06 | 1.5 | 0.05 | 2.28 | 22.8 |
Magnesium (mg) | 3.366 | 0.227 | н/д | 1.76 | 0.003 | 0.407 | 24.04 | 1.9 | 31.703 | 317.03 |
Phosphorus (mg) | 12.501 | 2.722 | н/д | 3.04 | 0.0 | 0.363 | 85.729 | 36.45 | 140.804 | 1408.04 |
Potassium (mg) | 48.561 | 2.722 | н/д | 30.08 | 0.024 | 2.644 | 101.151 | 6.25 | 191.431 | 1914.31 |
Sodium (mg) | 0.481 | 1.247 | н/д | 22.88 | 116.274 | 0.092 | 2.722 | 76.45 | 220.146 | 2201.46 |
Zinc (mg) | 0.13 | 0.01 | н/д | 0.02 | 0.0 | 0.0 | 0.64 | 0.19 | 1.0 | 10.0 |
Copper (mg) | 0.046 | 0.002 | н/д | 0.011 | 0.0 | 0.002 | 0.132 | 0.012 | 0.205 | 2.05 |
Manganese (mg) | 0.038 | 0.0 | н/д | 0.013 | 0.0 | 0.012 | 0.417 | 0.005 | 0.485 | 4.85 |
Selenium (mcg) | 0.6 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 28.7 | 0.9 | 30.2 | 302.0 |
Vitamin A, IU (IU) | 181.744 | 283.387 | н/д | 18.72 | 0.0 | 0.628 | 0.0 | 22.1 | 506.579 | 5065.79 |
Retinol (mcg) | 0.0 | 76.091 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.85 | 81.941 | 819.41 |
Vitamin A, RAE (mcg_RAE) | 9.135 | 77.566 | н/д | 0.96 | 0.0 | 0.032 | 0.0 | 6.0 | 93.692 | 936.92 |
Beta Carotene (mcg) | 107.941 | 17.917 | н/д | 11.2 | 0.0 | 0.328 | 0.0 | 1.55 | 138.936 | 1389.36 |
Vitamin E (mg) | 0.27 | 0.26 | н/д | 0.11 | 0.0 | 0.0 | 0.05 | 0.01 | 0.71 | 7.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 442.72 | 0.0 | 0.013 | 0.0 | 0.0 | 442.733 | 4427.33 |
Lutein + zeaxanthin (mcg) | 170.686 | 0.0 | н/д | 13.76 | 0.0 | 0.431 | 8.165 | 0.0 | 193.041 | 1930.41 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.3 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.4 | н/д | 0.44 | 4.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | н/д | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 29.0 |
Thiamin (mg) | 0.034 | 0.001 | н/д | 0.008 | 0.0 | 0.0 | 0.404 | 0.002 | 0.448 | 4.48 |
Riboflavin (mg) | 0.034 | 0.003 | н/д | 0.01 | 0.0 | 0.001 | 0.181 | 0.025 | 0.253 | 2.53 |
Niacin (mg) | 0.236 | 0.005 | н/д | 0.114 | 0.0 | 0.002 | 3.257 | 0.006 | 3.618 | 36.18 |
Pantothenic acid (mg) | 0.065 | 0.012 | н/д | 0.019 | 0.0 | н/д | 0.195 | 0.017 | 0.308 | 3.08 |
Vitamin B-6 (mg) | 0.022 | 0.0 | н/д | 0.018 | 0.0 | 0.001 | 0.064 | 0.003 | 0.106 | 1.06 |
Folate (mcg) | 12.501 | 0.34 | н/д | 1.28 | 0.0 | 0.021 | 107.501 | 0.5 | 122.143 | 1221.43 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.13 | 1.3 |
Choline (mg) | 3.8 | 2.1 | н/д | 1.1 | 0.0 | 0.0 | 6.8 | 0.8 | 14.7 | 147.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 99.336 | 0.0 | 99.336 | 993.36 |
Tryptophan (g) | 0.007 | 0.001 | н/д | 0.002 | 0.0 | н/д | 0.086 | 0.026 | 0.122 | 1.22 |
Threonine (g) | 0.019 | 0.005 | н/д | 0.006 | 0.0 | н/д | 0.209 | 0.073 | 0.312 | 3.12 |
Isoleucine (g) | 0.019 | 0.006 | н/д | 0.003 | 0.0 | н/д | 0.231 | 0.099 | 0.358 | 3.58 |
Leucine (g) | 0.031 | 0.009 | н/д | 0.005 | 0.0 | н/д | 0.449 | 0.186 | 0.68 | 6.8 |
Lysine (g) | 0.024 | 0.008 | н/д | 0.005 | 0.0 | н/д | 0.136 | 0.149 | 0.322 | 3.22 |
Methionine (g) | 0.007 | 0.002 | н/д | 0.002 | 0.0 | н/д | 0.068 | 0.051 | 0.13 | 1.3 |
Cystine (g) | 0.007 | 0.001 | н/д | 0.002 | 0.0 | н/д | 0.118 | 0.006 | 0.134 | 1.34 |
Phenylalanine (g) | 0.019 | 0.005 | н/д | 0.005 | 0.0 | н/д | 0.304 | 0.104 | 0.436 | 4.36 |
Tyrosine (g) | 0.012 | 0.005 | н/д | 0.003 | 0.0 | н/д | 0.109 | 0.117 | 0.245 | 2.45 |
Valine (g) | 0.029 | 0.007 | н/д | 0.003 | 0.0 | н/д | 0.268 | 0.126 | 0.432 | 4.32 |
Arginine (g) | 0.022 | 0.003 | н/д | 0.003 | 0.0 | н/д | 0.213 | 0.079 | 0.32 | 3.2 |
Histidine (g) | 0.012 | 0.002 | н/д | 0.003 | 0.0 | н/д | 0.136 | 0.055 | 0.208 | 2.08 |
Alanine (g) | 0.029 | 0.003 | н/д | 0.005 | 0.0 | н/д | 0.2 | 0.058 | 0.295 | 2.95 |
Aspartic acid (g) | 0.123 | 0.007 | н/д | 0.026 | 0.0 | н/д | 0.281 | 0.134 | 0.57 | 5.7 |
Glutamic acid (g) | 0.055 | 0.02 | н/д | 0.077 | 0.0 | н/д | 2.087 | 0.435 | 2.674 | 26.74 |
Glycine (g) | 0.022 | 0.002 | н/д | 0.003 | 0.0 | н/д | 0.2 | 0.038 | 0.265 | 2.65 |
Proline (g) | 0.017 | 0.009 | н/д | 0.003 | 0.0 | н/д | 0.712 | 0.231 | 0.972 | 9.72 |
Serine (g) | 0.026 | 0.006 | н/д | 0.005 | 0.0 | н/д | 0.281 | 0.115 | 0.433 | 4.33 |
Cholesterol (mg) | 0.0 | 24.381 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 28.781 | 287.81 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 5.825 | н/д | 0.003 | 0.0 | 0.002 | 0.127 | 0.865 | 6.832 | 68.32 |
Phytosterols (mg) | 5.77 | н/д | н/д | н/д | 0.0 | 0.193 | н/д | н/д | 5.963 | 59.63 |
Monounsaturated Fat (g) | 0.0 | 2.384 | н/д | 0.003 | 0.0 | 0.002 | 0.077 | 0.419 | 2.885 | 28.85 |
Polyunsaturated (g) | 0.012 | 0.345 | н/д | 0.008 | 0.0 | 0.002 | 0.254 | 0.059 | 0.68 | 6.8 |