Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Miso Pesto, see recipe
    Fresh grnd black pepper
    Parmesan cheese, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
370.88g 		tagliatelle
340.19g 		soy sauce
8.9g 		pepper
0.0g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.46 44.36 0.56 н/д н/д 55.38 55.38
Total Fat (g) 1.37 5.14 0.0 н/д н/д 6.51 6.51
Carbohydrates (g) 24.63 254.02 0.68 н/д н/д 279.32 279.32
Ash (g) 3.23 2.99 1.36 н/д н/д 7.58 7.58
Calories (kcal) 126.099 1262.105 4.717 н/д н/д 1392.921 1392.921
Starch (g) 0.0 212.45 н/д н/д н/д 212.45 212.45
Sucrose (g) 0.37 1.63 н/д н/д н/д 2.0 2.0
Glucose (dextrose) (g) 1.82 0.41 н/д н/д н/д 2.23 2.23
Fructose (g) 2.52 0.37 н/д н/д н/д 2.9 2.9
Lactose (g) 0.78 0.0 н/д н/д н/д 0.78 0.78
Maltose (g) 0.78 6.67 н/д н/д н/д 7.45 7.45
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 331.2 33.68 6.3 н/д н/д 371.17 371.17
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 6.3 9.08 0.15 н/д н/д 15.54 15.54
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.6 10.9 0.1 н/д н/д 20.6 20.6
Calcium (mg) 174.314 71.44 1.691 н/д н/д 247.445 247.445
Iron (mg) 2.71 11.23 0.17 н/д н/д 14.11 14.11
Magnesium (mg) 77.885 180.301 3.827 н/д н/д 262.013 262.013
Phosphorus (mg) 244.781 642.959 11.125 н/д н/д 898.865 898.865
Potassium (mg) 1171.981 758.624 19.313 н/д н/д 1949.918 1949.918
Sodium (mg) 122.39 20.411 501.693 н/д н/д 644.495 644.495
Zinc (mg) 1.52 4.8 0.05 н/д н/д 6.36 6.36
Copper (mg) 0.185 0.987 0.009 н/д н/д 1.181 1.181
Manganese (mg) 0.779 3.13 0.037 н/д н/д 3.946 3.946
Selenium (mcg) 9.3 215.0 0.0 н/д н/д 224.3 224.3
Vitamin A, IU (IU) 2310.582 0.0 0.0 н/д н/д 2310.582 2310.582
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.0 0.0 н/д н/д 114.973 114.973
Beta Carotene (mcg) 1338.877 0.0 0.0 н/д н/д 1338.877 1338.877
Vitamin E (mg) 2.89 0.37 0.0 н/д н/д 3.27 3.27
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 61.234 0.0 н/д н/д 5264.681 5264.681
Tocopherol, beta (mg) 0.04 0.2 н/д н/д н/д 0.24 0.24
Tocopherol, gamma (mg) 0.63 2.99 н/д н/д н/д 3.62 3.62
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 330.8 0.0 0.0 н/д н/д 330.8 330.8
Thiamin (mg) 0.26 3.028 0.003 н/д н/д 3.29 3.29
Riboflavin (mg) 0.445 1.361 0.015 н/д н/д 1.821 1.821
Niacin (mg) 2.374 24.426 0.196 н/д н/д 26.995 26.995
Pantothenic acid (mg) 2.114 1.463 0.027 н/д н/д 3.604 3.604
Vitamin B-6 (mg) 0.668 0.476 0.013 н/д н/д 1.157 1.157
Folate (mcg) 233.654 806.25 1.246 н/д н/д 1041.151 1041.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 69.4 51.4 1.6 н/д н/д 122.4 122.4
Folic acid (mcg) 0.0 745.016 0.0 н/д н/д 745.016 745.016
Tryptophan (g) 0.111 0.646 0.008 н/д н/д 0.766 0.766
Threonine (g) 0.334 1.565 0.022 н/д н/д 1.921 1.921
Isoleucine (g) 0.297 1.735 0.027 н/д н/д 2.058 2.058
Leucine (g) 0.482 3.368 0.045 н/д н/д 3.895 3.895
Lysine (g) 0.519 1.021 0.032 н/д н/д 1.572 1.572
Methionine (g) 0.148 0.51 0.008 н/д н/д 0.667 0.667
Cystine (g) 0.111 0.884 0.01 н/д н/д 1.006 1.006
Phenylalanine (g) 0.445 2.279 0.029 н/д н/д 2.754 2.754
Tyrosine (g) 0.185 0.816 0.02 н/д н/д 1.022 1.022
Valine (g) 0.482 2.007 0.028 н/д н/д 2.517 2.517
Arginine (g) 0.705 1.599 0.038 н/д н/д 2.342 2.342
Histidine (g) 0.223 1.021 0.014 н/д н/д 1.257 1.257
Alanine (g) 0.371 1.497 0.025 н/д н/д 1.893 1.893
Aspartic acid (g) 1.224 2.109 0.06 н/д н/д 3.393 3.393
Glutamic acid (g) 2.003 15.649 0.132 н/д н/д 17.783 17.783
Glycine (g) 0.334 1.497 0.025 н/д н/д 1.856 1.856
Proline (g) 0.408 5.341 0.041 н/д н/д 5.79 5.79
Serine (g) 0.445 2.109 0.032 н/д н/д 2.586 2.586
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 0.953 0.001 н/д н/д 1.102 1.102
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.037 0.578 0.001 н/д н/д 0.616 0.616
Polyunsaturated (g) 0.148 1.905 0.002 н/д н/д 2.055 2.055