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Рецепт Tacos Tipicos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Lean grnd meat
    Warm chile salsa
    Cole Slaw with vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		garlic
7.83g 		tomatoes sauce
245.0g 		taco shells
21.0g 		lettuce
2.08g 		jack cheese
7.0g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.5 3.23 1.49 0.03 1.69 0.5 8.92 8.92
Total Fat (g) 0.14 0.04 0.44 4.37 0.0 2.18 0.11 7.29 7.29
Carbohydrates (g) 12.61 2.59 13.18 13.17 0.05 0.11 2.21 43.92 43.92
Ash (g) 0.47 0.12 4.9 н/д 0.01 н/д 0.28 5.78 5.78
Calories (kcal) 54.0 11.667 58.8 98.07 0.333 26.88 10.156 259.905 259.905
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 1.34 н/д 0.64 н/д 0.0 н/д 0.0 1.97 1.97
Glucose (dextrose) (g) 2.66 н/д 5.71 н/д 0.0 н/д 0.71 9.08 9.08
Fructose (g) 1.74 н/д 4.07 н/д 0.01 н/д 0.77 6.59 6.59
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 120.3 4.59 223.24 1.55 1.99 2.77 53.32 407.76 407.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.08 10.41 0.26 0.01 0.04 1.48 18.0 18.0
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.2 3.7 1.0 0.0 0.0 0.7 7.8 7.8
Calcium (mg) 31.05 14.172 31.85 21.21 0.686 50.12 5.642 154.731 154.731
Iron (mg) 0.28 0.13 2.5 0.39 0.02 0.05 0.15 3.54 3.54
Magnesium (mg) 13.5 1.958 39.2 17.85 0.25 1.82 6.206 80.783 80.783
Phosphorus (mg) 39.15 11.98 63.7 47.46 0.582 31.5 13.541 207.913 207.913
Potassium (mg) 197.1 31.398 810.95 46.83 3.89 7.28 133.715 1231.163 1231.163
Sodium (mg) 5.4 1.331 1283.8 81.69 0.52 39.9 2.821 1415.462 1415.462
Zinc (mg) 0.23 0.09 0.49 0.34 0.0 0.21 0.1 1.46 1.46
Copper (mg) 0.054 0.023 0.294 0.027 0.001 0.003 0.034 0.436 0.436
Manganese (mg) 0.176 0.131 0.27 н/д 0.004 н/д 0.062 0.642 0.642
Selenium (mcg) 0.7 1.1 0.5 1.0 0.0 1.0 0.0 4.3 4.3
Vitamin A, IU (IU) 2.7 0.705 1060.85 н/д 155.834 н/д 469.979 1690.067 1690.067
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 15.68 0.0 15.68 15.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.9 0.21 7.8 16.17 23.696 101.776 101.776
Beta Carotene (mcg) 1.35 0.392 634.55 0.63 93.496 5.6 253.326 989.343 989.343
Vitamin E (mg) 0.03 0.01 3.48 0.14 0.0 0.02 0.3 3.98 3.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 0.63 0.0 0.0 1451.687 35700.867 35700.867
Lutein + zeaxanthin (mcg) 5.4 1.253 56.35 22.26 35.859 0.0 69.397 190.519 190.519
Tocopherol, beta (mg) 0.0 н/д 0.05 н/д 0.0 н/д 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.25 н/д 0.0 н/д 0.07 0.32 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 10.0 2.4 17.2 0.0 0.1 0.0 7.2 36.8 36.8
Thiamin (mg) 0.068 0.016 0.049 0.046 0.001 0.001 0.023 0.204 0.204
Riboflavin (mg) 0.041 0.009 0.172 0.017 0.002 0.027 0.011 0.277 0.277
Niacin (mg) 0.162 0.055 2.401 0.393 0.007 0.006 0.333 3.356 3.356
Pantothenic acid (mg) 0.162 0.047 0.76 н/д 0.003 н/д 0.051 1.022 1.022
Vitamin B-6 (mg) 0.162 0.097 0.245 0.042 0.002 0.006 0.045 0.599 0.599
Folate (mcg) 25.65 0.235 26.95 14.49 0.749 1.26 8.463 77.797 77.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.06 0.0 0.06 0.06
Choline (mg) 8.2 1.8 24.3 6.3 0.2 1.1 3.8 45.7 45.7
Folic acid (mcg) 0.0 0.0 0.0 5.04 н/д 0.0 0.0 5.04 5.04
Tryptophan (g) 0.014 0.005 0.025 н/д 0.0 н/д 0.006 0.05 0.05
Threonine (g) 0.027 0.013 0.098 н/д 0.001 н/д 0.017 0.155 0.155
Isoleucine (g) 0.014 0.017 0.074 н/д 0.001 н/д 0.011 0.116 0.116
Leucine (g) 0.041 0.024 0.098 н/д 0.001 н/д 0.017 0.181 0.181
Lysine (g) 0.054 0.021 0.098 н/д 0.001 н/д 0.017 0.191 0.191
Methionine (g) 0.0 0.006 0.025 н/д 0.0 н/д 0.006 0.037 0.037
Cystine (g) 0.0 0.005 0.025 н/д 0.0 н/д 0.006 0.036 0.036
Phenylalanine (g) 0.041 0.014 0.245 н/д 0.001 н/д 0.039 0.341 0.341
Tyrosine (g) 0.014 0.006 0.049 н/д 0.001 н/д 0.006 0.075 0.075
Valine (g) 0.027 0.023 0.074 н/д 0.001 н/д 0.011 0.136 0.136
Arginine (g) 0.135 0.049 0.074 н/д 0.001 н/д 0.011 0.27 0.27
Histidine (g) 0.014 0.009 0.049 н/д 0.0 н/д 0.006 0.077 0.077
Alanine (g) 0.027 0.01 0.098 н/д 0.001 н/д 0.017 0.153 0.153
Aspartic acid (g) 0.122 0.038 0.49 н/д 0.003 н/д 0.079 0.732 0.732
Glutamic acid (g) 0.351 0.063 1.593 н/д 0.003 н/д 0.243 2.253 2.253
Glycine (g) 0.041 0.016 0.074 н/д 0.001 н/д 0.011 0.142 0.142
Proline (g) 0.014 0.008 0.049 н/д 0.001 н/д 0.011 0.082 0.082
Serine (g) 0.027 0.015 0.098 н/д 0.001 н/д 0.017 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 6.44 0.0 6.44 6.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.007 0.074 1.313 н/д 1.375 0.017 2.839 2.839
Phytosterols (mg) 20.25 н/д н/д н/д н/д н/д 3.949 24.199 24.199
Monounsaturated Fat (g) 0.014 0.001 0.074 1.35 н/д 0.631 0.017 2.086 2.086
Polyunsaturated (g) 0.027 0.02 0.172 1.55 н/д 0.065 0.045 1.878 1.878