Рецепт Tacos Of Creamy Braised Chard, Potatoes And Poblanos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 8.25g	garlic 0.44g	oregano 0.02g	thyme 0.01g	corn tortillas 25.33g	stock 14.69g	potatoes 53.25g	whipping cream 5.0g	salt 0.25g	queso fresco 5.63g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.03	0.0	0.0	1.44	0.0	1.01	0.1	0.0	0.67	3.35	40.2
Total Fat (g)	0.01	0.0	0.0	0.0	0.72	0.0	0.07	1.85	0.0	0.47	3.13	37.56
Carbohydrates (g)	0.77	0.14	0.01	0.01	11.31	0.19	8.47	0.14	0.0	0.3	21.34	256.08
Ash (g)	0.03	0.01	0.0	0.0	0.24	0.16	0.59	0.02	0.25	н/д	1.3	15.6
Calories (kcal)	3.3	0.648	0.064	0.03	55.227	0.734	37.275	17.25	0.0	8.156	122.684	1472.208
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	7.11	н/д	н/д	н/д	7.11	85.32
Sucrose (g)	0.08	н/д	0.0	н/д	н/д	н/д	0.15	н/д	н/д	н/д	0.24	2.88
Glucose (dextrose) (g)	0.16	н/д	0.0	н/д	н/д	н/д	0.21	н/д	н/д	н/д	0.38	4.56
Fructose (g)	0.11	н/д	0.0	н/д	н/д	н/д	0.17	н/д	н/д	н/д	0.27	3.24
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	0.25	0.0	0.0	11.63	14.34	43.11	2.89	0.0	4.11	83.68	1004.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.0	0.0	0.0	0.22	0.12	0.53	0.01	0.0	0.02	1.26	15.12
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	1.6	0.0	0.9	0.0	0.0	0.0	2.7	32.4
Calcium (mg)	1.898	0.787	0.328	0.205	20.52	0.0	5.325	3.25	0.06	16.088	48.46	581.52
Iron (mg)	0.02	0.01	0.01	0.01	0.31	0.0	0.39	0.0	0.0	0.03	0.78	9.36
Magnesium (mg)	0.825	0.109	0.056	0.024	18.24	н/д	11.715	0.35	0.003	0.9	32.221	386.652
Phosphorus (mg)	2.393	0.666	0.042	0.022	79.547	н/д	32.483	3.1	0.0	10.856	129.107	1549.284
Potassium (mg)	12.045	1.744	0.348	0.088	47.12	н/д	242.288	3.75	0.02	7.425	314.828	3777.936
Sodium (mg)	0.33	0.074	0.003	0.006	11.4	58.75	3.195	1.9	96.895	7.425	179.978	2159.736
Zinc (mg)	0.01	0.01	0.0	0.0	0.33	н/д	0.18	0.01	0.0	0.08	0.62	7.44
Copper (mg)	0.003	0.001	0.0	0.0	0.038	н/д	0.069	0.001	0.0	0.002	0.115	1.38
Manganese (mg)	0.011	0.007	0.001	0.001	0.084	н/д	0.075	0.0	0.0	н/д	0.178	2.136
Selenium (mcg)	0.0	0.1	0.0	0.0	1.5	н/д	0.3	0.0	0.0	1.0	2.9	34.8
Vitamin A, IU (IU)	0.165	0.039	1.438	0.412	0.507	31.284	3.728	73.5	0.0	н/д	111.072	1332.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	20.25	0.0	6.244	26.494	317.928
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.072	0.021	0.0	н/д	0.0	20.55	0.0	6.356	26.999	323.988
Beta Carotene (mcg)	0.083	0.022	0.857	0.245	0.253	н/д	2.13	3.6	0.0	1.181	8.371	100.452
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.07	н/д	0.01	0.05	0.0	0.0	0.14	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.6	н/д	н/д	2.6	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.33	0.07	0.18	0.093	0.76	н/д	11.183	0.0	0.0	0.0	12.615	151.38
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.1	0.0	0.0	0.0	0.0	4.6	0.0	0.0	0.0	5.4	64.8
Thiamin (mg)	0.004	0.001	0.0	0.0	0.023	н/д	0.043	0.001	0.0	0.001	0.073	0.876
Riboflavin (mg)	0.002	0.0	0.0	0.0	0.018	н/д	0.016	0.006	0.0	0.011	0.054	0.648
Niacin (mg)	0.01	0.003	0.001	0.001	0.38	н/д	0.612	0.002	0.0	0.005	1.014	12.168
Pantothenic acid (mg)	0.01	0.003	н/д	н/д	0.028	н/д	0.149	0.013	0.0	н/д	0.202	2.424
Vitamin B-6 (mg)	0.01	0.005	0.0	0.0	0.056	н/д	0.091	0.002	0.0	0.001	0.164	1.968
Folate (mcg)	1.568	0.013	0.057	0.03	1.267	н/д	9.585	0.2	0.0	0.788	13.506	162.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.0	0.02	0.03	0.36
Choline (mg)	0.5	0.1	0.0	0.0	3.4	н/д	8.7	0.8	0.0	1.0	14.5	174.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	0.0	0.01	н/д	0.011	0.002	0.0	н/д	0.023	0.276
Threonine (g)	0.002	0.001	н/д	0.0	0.056	н/д	0.032	0.005	0.0	н/д	0.095	1.14
Isoleucine (g)	0.001	0.001	н/д	0.0	0.053	н/д	0.032	0.006	0.0	н/д	0.093	1.116
Leucine (g)	0.002	0.001	н/д	0.0	0.18	н/д	0.048	0.01	0.0	н/д	0.242	2.904
Lysine (g)	0.003	0.001	н/д	0.0	0.041	н/д	0.048	0.008	0.0	н/д	0.101	1.212
Methionine (g)	0.0	0.0	н/д	н/д	0.03	н/д	0.016	0.003	0.0	н/д	0.049	0.588
Cystine (g)	0.0	0.0	н/д	н/д	0.028	н/д	0.011	0.001	0.0	н/д	0.04	0.48
Phenylalanine (g)	0.002	0.001	н/д	н/д	0.073	н/д	0.085	0.005	0.0	н/д	0.167	2.004
Tyrosine (g)	0.001	0.0	н/д	н/д	0.061	н/д	0.016	0.005	0.0	н/д	0.083	0.996
Valine (g)	0.002	0.001	н/д	0.0	0.073	н/д	0.048	0.007	0.0	н/д	0.131	1.572
Arginine (g)	0.008	0.003	н/д	н/д	0.073	н/д	0.048	0.004	0.0	н/д	0.136	1.632
Histidine (g)	0.001	0.0	н/д	н/д	0.046	н/д	0.016	0.003	0.0	н/д	0.066	0.792
Alanine (g)	0.002	0.001	н/д	н/д	0.109	н/д	0.032	0.004	0.0	н/д	0.147	1.764
Aspartic acid (g)	0.007	0.002	н/д	н/д	0.101	н/д	0.218	0.008	0.0	н/д	0.337	4.044
Glutamic acid (g)	0.021	0.004	н/д	н/д	0.276	н/д	0.144	0.022	0.0	н/д	0.466	5.592
Glycine (g)	0.002	0.001	н/д	н/д	0.061	н/д	0.027	0.002	0.0	н/д	0.093	1.116
Proline (g)	0.001	0.0	н/д	н/д	0.129	н/д	0.027	0.01	0.0	н/д	0.167	2.004
Serine (g)	0.002	0.001	н/д	н/д	0.071	н/д	0.037	0.006	0.0	н/д	0.116	1.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.85	0.0	1.856	8.706	104.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.001	0.0	0.114	0.0	0.016	1.152	0.0	0.292	1.578	18.936
Phytosterols (mg)	1.238	н/д	0.042	0.018	н/д	н/д	н/д	н/д	0.0	н/д	1.297	15.564
Monounsaturated Fat (g)	0.001	0.0	0.0	0.0	0.175	н/д	0.0	0.535	0.0	0.137	0.848	10.176
Polyunsaturated (g)	0.002	0.001	0.001	0.0	0.36	н/д	0.032	0.069	0.0	0.015	0.479	5.748