CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Hard-fleshed white fish filets
1/2 c. Tomatillo salsa (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
118.3g 		juice
7.91g 		lime juice
3.78g 		scallions
6.0g 		tomato
27.98g 		salt
0.38g 		pepper
0.07g 		taco shells
1.32g 		iceberg lettuce
25.65g 		Всего в порции Всего в рецепте
Protein (g) 1.18 0.03 0.02 0.11 0.25 0.0 0.01 0.09 0.23 1.92 7.68
Total Fat (g) 0.12 0.01 0.0 0.01 0.06 0.0 0.0 0.27 0.04 0.51 2.04
Carbohydrates (g) 0.47 1.17 0.32 0.44 1.1 0.0 0.04 0.83 0.76 5.13 20.52
Ash (g) 0.83 н/д 0.01 0.05 0.14 0.37 0.0 н/д 0.09 1.5 6.0
Calories (kcal) 8.281 4.745 0.946 1.92 5.037 0.0 0.166 6.164 3.591 30.849 123.396
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.01 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.35 н/д н/д н/д 0.23 0.61 2.44
Fructose (g) н/д н/д 0.02 н/д 0.38 н/д н/д н/д 0.26 0.66 2.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 6.68 3.43 5.39 26.44 0.0 0.01 0.1 24.53 182.28 729.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.06 0.14 0.74 0.0 0.0 0.02 0.51 2.58 10.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.3 1.4 5.6
Calcium (mg) 7.098 0.87 0.53 4.32 2.798 0.09 0.284 1.333 4.617 21.94 87.76
Iron (mg) 0.24 0.02 0.0 0.09 0.08 0.0 0.02 0.02 0.11 0.57 2.28
Magnesium (mg) 1.183 0.791 0.303 1.2 3.078 0.004 0.126 1.122 1.796 9.602 38.408
Phosphorus (mg) 15.378 1.107 0.53 2.22 6.716 0.0 0.112 2.983 5.13 34.176 136.704
Potassium (mg) 94.636 8.224 4.426 16.56 66.319 0.03 0.818 2.944 36.167 230.122 920.488
Sodium (mg) 186.906 0.395 0.076 0.96 1.399 145.343 0.029 5.135 2.565 342.807 1371.228
Zinc (mg) 0.08 0.01 0.0 0.02 0.05 0.0 0.0 0.02 0.04 0.22 0.88
Copper (mg) 0.035 0.002 0.001 0.005 0.017 0.0 0.001 0.002 0.008 0.07 0.28
Manganese (mg) 0.059 н/д 0.001 0.01 0.031 0.0 0.004 н/д 0.033 0.138 0.552
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 н/д 1.891 59.82 233.094 0.0 0.194 н/д 128.763 423.763 1695.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 3.0 11.753 0.0 0.01 0.013 6.413 21.264 85.056
Beta Carotene (mcg) 0.0 0.395 1.135 35.88 125.641 0.0 0.101 0.04 76.694 239.886 959.544
Vitamin E (mg) 0.0 0.0 0.01 0.03 0.15 0.0 0.0 0.01 0.05 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 719.99 0.0 0.004 0.04 0.0 720.033 2880.132
Lutein + zeaxanthin (mcg) 0.0 4.507 0.0 68.22 34.418 0.0 0.133 1.399 71.051 179.729 718.916
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д 0.02 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.3 2.0 1.1 1.1 3.6 0.0 0.0 0.0 0.7 16.8 67.2
Thiamin (mg) 0.0 0.002 0.001 0.004 0.011 0.0 0.0 0.003 0.01 0.031 0.124
Riboflavin (mg) 0.012 0.002 0.001 0.005 0.006 0.0 0.0 0.001 0.008 0.033 0.132
Niacin (mg) 0.603 0.01 0.005 0.032 0.165 0.0 0.001 0.025 0.031 0.872 3.488
Pantothenic acid (mg) 0.012 н/д 0.005 0.005 0.025 0.0 н/д н/д 0.023 0.069 0.276
Vitamin B-6 (mg) 0.012 0.002 0.002 0.004 0.022 0.0 0.0 0.003 0.01 0.055 0.22
Folate (mcg) 0.0 0.0 0.378 3.84 4.197 0.0 0.007 0.911 7.439 16.771 67.084
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) н/д 0.3 0.2 0.3 1.9 0.0 0.0 0.4 1.7 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.317 0.0 0.317 1.268
Tryptophan (g) н/д н/д 0.0 0.001 0.003 0.0 н/д н/д 0.003 0.007 0.028
Threonine (g) н/д н/д 0.0 0.004 0.008 0.0 н/д н/д 0.008 0.02 0.08
Isoleucine (g) н/д н/д 0.0 0.005 0.006 0.0 н/д н/д 0.005 0.016 0.064
Leucine (g) н/д н/д 0.001 0.007 0.008 0.0 н/д н/д 0.008 0.023 0.092
Lysine (g) н/д н/д 0.001 0.005 0.008 0.0 н/д н/д 0.005 0.02 0.08
Methionine (g) н/д н/д 0.0 0.001 0.003 0.0 н/д н/д 0.003 0.007 0.028
Cystine (g) н/д н/д 0.0 н/д 0.003 0.0 н/д н/д 0.003 0.005 0.02
Phenylalanine (g) н/д н/д 0.0 0.004 0.02 0.0 н/д н/д 0.005 0.029 0.116
Tyrosine (g) н/д н/д 0.0 0.003 0.003 0.0 н/д н/д 0.003 0.008 0.032
Valine (g) н/д н/д 0.0 0.005 0.006 0.0 н/д н/д 0.005 0.016 0.064
Arginine (g) н/д н/д 0.001 0.008 0.006 0.0 н/д н/д 0.005 0.019 0.076
Histidine (g) н/д н/д 0.0 0.002 0.003 0.0 н/д н/д 0.003 0.007 0.028
Alanine (g) н/д н/д 0.001 0.005 0.008 0.0 н/д н/д 0.008 0.022 0.088
Aspartic acid (g) н/д н/д 0.004 0.01 0.039 0.0 н/д н/д 0.033 0.087 0.348
Glutamic acid (g) н/д н/д 0.003 0.023 0.12 0.0 н/д н/д 0.049 0.195 0.78
Glycine (g) н/д н/д 0.0 0.005 0.006 0.0 н/д н/д 0.005 0.017 0.068
Proline (g) н/д н/д 0.001 0.007 0.006 0.0 н/д н/д 0.003 0.016 0.064
Serine (g) н/д н/д 0.002 0.005 0.008 0.0 н/д н/д 0.008 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.002 0.0 0.002 0.008 0.0 0.001 0.083 0.005 0.137 0.548
Phytosterols (mg) н/д н/д н/д н/д 1.959 0.0 0.06 н/д 2.565 4.584 18.336
Monounsaturated Fat (g) 0.059 0.0 0.0 0.002 0.008 0.0 0.001 0.085 0.003 0.158 0.632
Polyunsaturated (g) 0.024 0.002 0.001 0.004 0.022 0.0 0.001 0.097 0.018 0.169 0.676