Рецепт Tacos Del Norte - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
potatoes
79.88g |
scallions
24.0g |
tomatoes
33.67g |
corn tortillas
28.35g |
cilantro
0.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.61 | 0.44 | 0.3 | 1.62 | 0.01 | 23.67 | 94.68 |
| Total Fat (g) | 19.36 | 0.07 | 0.05 | 0.07 | 0.81 | 0.0 | 20.35 | 81.4 |
| Carbohydrates (g) | 0.0 | 13.95 | 1.76 | 1.32 | 12.66 | 0.02 | 29.71 | 118.84 |
| Ash (g) | 0.98 | 0.86 | 0.19 | 0.17 | 0.26 | 0.01 | 2.47 | 9.88 |
| Calories (kcal) | 258.546 | 61.504 | 7.68 | 6.061 | 61.803 | 0.109 | 395.702 | 1582.808 |
| Starch (g) | н/д | 12.33 | н/д | 0.0 | н/д | н/д | 12.33 | 49.32 |
| Sucrose (g) | н/д | 0.14 | н/д | 0.0 | н/д | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | н/д | 0.26 | н/д | 0.42 | н/д | н/д | 0.68 | 2.72 |
| Fructose (g) | н/д | 0.22 | н/д | 0.46 | н/д | н/д | 0.68 | 2.72 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 63.37 | 21.56 | 31.82 | 13.01 | 0.44 | 204.82 | 819.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.62 | 0.56 | 0.89 | 0.25 | 0.0 | 2.32 | 9.28 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.6 | 0.4 | 1.8 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 7.938 | 9.585 | 17.28 | 3.367 | 22.964 | 0.316 | 61.449 | 245.796 |
| Iron (mg) | 1.92 | 0.62 | 0.36 | 0.09 | 0.35 | 0.01 | 3.34 | 13.36 |
| Magnesium (mg) | 19.278 | 18.371 | 4.8 | 3.704 | 20.412 | 0.123 | 66.687 | 266.748 |
| Phosphorus (mg) | 138.345 | 45.529 | 8.88 | 8.081 | 89.019 | 0.226 | 290.08 | 1160.32 |
| Potassium (mg) | 278.958 | 336.274 | 66.24 | 79.798 | 52.731 | 2.458 | 816.458 | 3265.832 |
| Sodium (mg) | 64.637 | 4.793 | 3.84 | 1.684 | 12.758 | 0.217 | 87.927 | 351.708 |
| Zinc (mg) | 4.07 | 0.23 | 0.09 | 0.06 | 0.37 | 0.0 | 4.83 | 19.32 |
| Copper (mg) | 0.068 | 0.088 | 0.019 | 0.02 | 0.043 | 0.001 | 0.239 | 0.956 |
| Manganese (mg) | 0.023 | 0.12 | 0.038 | 0.037 | 0.094 | 0.002 | 0.314 | 1.256 |
| Selenium (mcg) | 13.7 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 0.0 | 1.598 | 239.28 | 280.471 | 0.567 | 31.834 | 553.749 | 2214.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.0 | 14.141 | 0.0 | 1.59 | 27.731 | 110.924 |
| Beta Carotene (mcg) | н/д | 0.799 | 143.52 | 151.178 | 0.284 | 18.54 | 314.32 | 1257.28 |
| Vitamin E (mg) | н/д | 0.01 | 0.13 | 0.18 | 0.08 | 0.01 | 0.41 | 1.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 866.329 | 0.0 | 0.0 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | н/д | 6.39 | 272.88 | 41.414 | 0.851 | 4.081 | 325.615 | 1302.46 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 15.7 | 4.5 | 4.3 | 0.0 | 0.1 | 24.7 | 98.8 |
| Thiamin (mg) | 0.068 | 0.064 | 0.014 | 0.013 | 0.026 | 0.0 | 0.186 | 0.744 |
| Riboflavin (mg) | 0.261 | 0.024 | 0.019 | 0.007 | 0.02 | 0.001 | 0.331 | 1.324 |
| Niacin (mg) | 4.774 | 0.839 | 0.127 | 0.199 | 0.425 | 0.005 | 6.369 | 25.476 |
| Pantothenic acid (mg) | 0.408 | 0.24 | 0.019 | 0.03 | 0.031 | 0.003 | 0.731 | 2.924 |
| Vitamin B-6 (mg) | 0.272 | 0.24 | 0.014 | 0.027 | 0.062 | 0.001 | 0.616 | 2.464 |
| Folate (mcg) | 7.938 | 12.78 | 15.36 | 5.051 | 1.418 | 0.292 | 42.838 | 171.352 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | н/д | 9.7 | 1.4 | 2.3 | 3.8 | 0.1 | 17.1 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.024 | 0.005 | 0.003 | 0.011 | н/д | 0.043 | 0.172 |
| Threonine (g) | н/д | 0.064 | 0.017 | 0.01 | 0.062 | н/д | 0.153 | 0.612 |
| Isoleucine (g) | н/д | 0.064 | 0.019 | 0.007 | 0.06 | н/д | 0.149 | 0.596 |
| Leucine (g) | н/д | 0.096 | 0.026 | 0.01 | 0.201 | н/д | 0.334 | 1.336 |
| Lysine (g) | н/д | 0.104 | 0.022 | 0.01 | 0.045 | н/д | 0.181 | 0.724 |
| Methionine (g) | н/д | 0.024 | 0.005 | 0.003 | 0.034 | н/д | 0.066 | 0.264 |
| Cystine (g) | н/д | 0.024 | н/д | 0.003 | 0.031 | н/д | 0.059 | 0.236 |
| Phenylalanine (g) | н/д | 0.072 | 0.014 | 0.024 | 0.082 | н/д | 0.192 | 0.768 |
| Tyrosine (g) | н/д | 0.064 | 0.012 | 0.003 | 0.068 | н/д | 0.147 | 0.588 |
| Valine (g) | н/д | 0.096 | 0.019 | 0.007 | 0.082 | н/д | 0.204 | 0.816 |
| Arginine (g) | н/д | 0.08 | 0.031 | 0.007 | 0.082 | н/д | 0.2 | 0.8 |
| Histidine (g) | н/д | 0.04 | 0.007 | 0.003 | 0.051 | н/д | 0.102 | 0.408 |
| Alanine (g) | н/д | 0.048 | 0.019 | 0.01 | 0.122 | н/д | 0.199 | 0.796 |
| Aspartic acid (g) | н/д | 0.407 | 0.041 | 0.047 | 0.113 | н/д | 0.609 | 2.436 |
| Glutamic acid (g) | н/д | 0.28 | 0.091 | 0.145 | 0.309 | н/д | 0.825 | 3.3 |
| Glycine (g) | н/д | 0.048 | 0.022 | 0.007 | 0.068 | н/д | 0.144 | 0.576 |
| Proline (g) | н/д | 0.056 | 0.029 | 0.007 | 0.145 | н/д | 0.236 | 0.944 |
| Serine (g) | н/д | 0.072 | 0.019 | 0.01 | 0.079 | н/д | 0.181 | 0.724 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.024 | 0.007 | 0.01 | 0.128 | 0.0 | 7.891 | 31.564 |
| Phytosterols (mg) | н/д | 3.994 | н/д | 2.357 | н/д | 0.024 | 6.374 | 25.496 |
| Monounsaturated Fat (g) | 8.403 | 0.0 | 0.007 | 0.01 | 0.196 | 0.001 | 8.617 | 34.468 |
| Polyunsaturated (g) | 0.805 | 0.032 | 0.017 | 0.027 | 0.403 | 0.0 | 1.284 | 5.136 |