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Рецепт Tacos De Pescado Tikin Xik - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    For 1/3 c. essential garlicky achiote seasoning paste:
2 Tbsp. achiote seeds
1 x to 1 1/2 pounds skinless fish fillets (such as sea bass, snapper, grouper,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		allspice
3.8g 		pepper
2.1g 		oregano
1.5g 		cider vinegar
44.7g 		garlics
15.66g 		salt
6.0g 		orange
24.64g 		halibut
28.33g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.23 0.17 0.0 1.0 0.0 0.23 5.9 7.75 7.75
Total Fat (g) 0.33 0.07 0.15 0.0 0.08 0.0 0.03 0.65 1.31 1.31
Carbohydrates (g) 2.74 1.36 0.97 0.42 5.18 0.0 2.89 0.0 13.56 13.56
Ash (g) 0.18 0.09 0.11 0.08 0.23 5.99 0.11 0.39 7.17 7.17
Calories (kcal) 9.994 5.355 4.59 9.387 23.333 0.0 11.58 31.163 95.402 95.402
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.03 0.04 н/д н/д н/д н/д 0.07 0.07
Fructose (g) н/д н/д 0.02 0.13 н/д н/д н/д н/д 0.15 0.15
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 0.22 0.11 41.93 9.17 0.01 21.37 22.07 95.22 95.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.06 0.18 0.16 0.0 2.3 0.0 2.71 2.71
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.6 0.0 0.3 0.0 0.6 0.0 2.9 2.9
Calcium (mg) 25.118 9.177 23.64 3.129 28.345 1.44 9.855 13.315 114.019 114.019
Iron (mg) 0.27 0.61 0.66 0.09 0.27 0.02 0.02 0.24 2.17 2.17
Magnesium (mg) 5.13 4.074 4.05 2.235 3.915 0.06 2.464 23.514 45.442 45.442
Phosphorus (mg) 4.294 3.633 3.0 3.576 23.96 0.0 3.449 62.893 104.805 104.805
Potassium (mg) 39.672 26.439 25.035 32.631 62.797 0.48 44.594 127.485 359.132 359.132
Sodium (mg) 2.926 0.924 0.225 2.235 2.662 2325.48 0.0 15.298 2349.75 2349.75
Zinc (mg) 0.04 0.03 0.07 0.02 0.18 0.01 0.02 0.12 0.48 0.48
Copper (mg) 0.021 0.024 0.014 0.004 0.047 0.002 0.012 0.008 0.133 0.133
Manganese (mg) 0.112 0.118 0.07 0.112 0.262 0.006 0.007 0.006 0.692 0.692
Selenium (mcg) 0.1 0.1 0.1 0.0 2.2 0.0 0.1 10.3 13.0 13.0
Vitamin A, IU (IU) 20.52 6.279 103.545 0.0 1.409 0.0 55.434 44.478 231.666 231.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.315 13.315 13.315
Vitamin A, RAE (mcg_RAE) 1.026 0.315 5.175 0.0 0.0 0.0 2.71 13.315 22.541 22.541
Beta Carotene (mcg) н/д 3.276 61.68 0.0 0.783 0.0 17.493 0.0 83.232 83.232
Vitamin E (mg) н/д 0.02 0.28 0.0 0.01 0.0 0.04 0.24 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 4.305 12.93 0.0 2.506 0.0 31.782 0.0 51.523 51.523
Tocopherol, beta (mg) н/д 0.0 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Tocopherol, gamma (mg) н/д 0.1 0.3 н/д н/д н/д н/д н/д 0.39 0.39
Tocopherol, delta (mg) н/д 0.0 0.06 н/д н/д н/д н/д н/д 0.06 0.06
Vitamin C (mg) 1.5 0.4 0.8 0.0 4.9 0.0 13.1 0.0 20.7 20.7
Thiamin (mg) 0.004 0.002 0.005 0.0 0.031 0.0 0.022 0.017 0.082 0.082
Riboflavin (mg) 0.002 0.005 0.005 0.0 0.017 0.0 0.01 0.023 0.062 0.062
Niacin (mg) 0.109 0.024 0.093 0.0 0.11 0.0 0.069 1.657 2.062 2.062
Pantothenic acid (mg) н/д н/д н/д 0.0 0.094 0.0 0.062 0.093 0.249 0.249
Vitamin B-6 (mg) 0.008 0.007 0.018 0.0 0.194 0.0 0.015 0.096 0.339 0.339
Folate (mcg) 1.368 0.21 4.11 0.0 0.47 0.0 7.391 3.4 16.949 16.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33 0.33
Choline (mg) н/д 0.2 0.5 0.0 3.6 0.0 2.1 17.5 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.011 0.0 0.002 0.065 0.079 0.079
Threonine (g) н/д н/д н/д 0.0 0.025 0.0 0.005 0.258 0.288 0.288
Isoleucine (g) н/д н/д н/д 0.0 0.034 0.0 0.007 0.272 0.314 0.314
Leucine (g) н/д н/д н/д 0.0 0.049 0.0 0.005 0.479 0.532 0.532
Lysine (g) н/д н/д н/д 0.0 0.042 0.0 0.012 0.541 0.596 0.596
Methionine (g) н/д н/д н/д 0.0 0.013 0.0 0.005 0.176 0.193 0.193
Cystine (g) н/д н/д н/д 0.0 0.011 0.0 0.002 0.062 0.076 0.076
Phenylalanine (g) н/д н/д н/д 0.0 0.028 0.0 0.007 0.229 0.265 0.265
Tyrosine (g) н/д н/д н/д 0.0 0.013 0.0 0.005 0.198 0.216 0.216
Valine (g) н/д н/д н/д 0.0 0.045 0.0 0.01 0.303 0.358 0.358
Arginine (g) н/д н/д н/д 0.0 0.099 0.0 0.017 0.354 0.47 0.47
Histidine (g) н/д н/д н/д 0.0 0.017 0.0 0.005 0.173 0.195 0.195
Alanine (g) н/д н/д н/д 0.0 0.02 0.0 0.012 0.357 0.39 0.39
Aspartic acid (g) н/д н/д н/д 0.0 0.077 0.0 0.027 0.603 0.707 0.707
Glutamic acid (g) н/д н/д н/д 0.0 0.127 0.0 0.022 0.881 1.03 1.03
Glycine (g) н/д н/д н/д 0.0 0.031 0.0 0.022 0.283 0.337 0.337
Proline (g) н/д н/д н/д 0.0 0.016 0.0 0.012 0.21 0.238 0.238
Serine (g) н/д н/д н/д 0.0 0.03 0.0 0.007 0.241 0.278 0.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.066 9.066 9.066
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.097 0.021 0.04 0.0 0.014 0.0 0.005 0.093 0.27 0.27
Phytosterols (mg) 2.318 1.932 3.045 0.0 н/д 0.0 н/д н/д 7.295 7.295
Monounsaturated Fat (g) 0.025 0.021 0.01 0.0 0.002 0.0 0.005 0.212 0.275 0.275
Polyunsaturated (g) 0.09 0.024 0.078 0.0 0.039 0.0 0.007 0.207 0.445 0.445