Рецепт Tacos De Papa Y Chorizo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tortillas 112.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.84	н/д	7.84	47.04
Total Fat (g)	5.94	н/д	5.94	35.64
Carbohydrates (g)	53.76	н/д	53.76	322.56
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	296.8	н/д	296.8	1780.8
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	42.63	н/д	42.63	255.78
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	1.57	н/д	1.57	9.42
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.3	н/д	5.3	31.8
Calcium (mg)	117.6	н/д	117.6	705.6
Iron (mg)	2.55	н/д	2.55	15.3
Magnesium (mg)	52.64	н/д	52.64	315.84
Phosphorus (mg)	245.28	н/д	245.28	1471.68
Potassium (mg)	190.4	н/д	190.4	1142.4
Sodium (mg)	380.8	н/д	380.8	2284.8
Zinc (mg)	1.03	н/д	1.03	6.18
Copper (mg)	0.168	н/д	0.168	1.008
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	15.9	н/д	15.9	95.4
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.27	н/д	0.27	1.62
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	8.96	н/д	8.96	53.76
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.358	н/д	0.358	2.148
Riboflavin (mg)	0.19	н/д	0.19	1.14
Niacin (mg)	2.845	н/д	2.845	17.07
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.146	н/д	0.146	0.876
Folate (mcg)	60.48	н/д	60.48	362.88
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	11.9	н/д	11.9	71.4
Folic acid (mcg)	51.52	н/д	51.52	309.12
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.31	н/д	1.31	7.86
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.565	н/д	2.565	15.39
Polyunsaturated (g)	1.68	н/д	1.68	10.08