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Ингредиенты
- box of hard tacos or possibly soft flour tortillas
- 1 pound grnd chuck
- 1/2 c. water
- warm sauce
- minced onion
- shredded lettuce
- minced tomato
- shredded extra sharp cheddar
Инструкции
- Mix ingredients for Taco Seasoning and set aside in a small bowl. Separate chuck and brown in a pan, drain all fat. Add in the water and proportionately shower the chuck with the seasoning Taco Seasoning. Mix till distributed proportionately and mixed thoroughly, then let simmer on low heat for 20 min.
- While the chuck is simmering, prepare the Cheese Sauce. First, heat the butter. Combine flour and salt, then pour into butter while mixing thoroughly.
- Slowly pour in lowfat milk while mixing, continuing to stir till thick or possibly fully dissolved. Add in cheese and stir till dissolved and creamy. Makes about 1 1/3 c..
- When meat is finished, turn off flame and fill tacos or possibly tortillas. Load up with your desired toppings and generously drizzle with cheese sauce. Frank's Original RedHot Cayenne pepper sauce is highly recommended for topping off the cheese!
- Makes about 4-5 taco's.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 233 | 62% |
| Total Fat 25.9g | 32% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 1.4g | |
| Cholesterol 88mg | 29% |
| Sodium 190mg | 8% |
| Potassium 463mg | 13% |
| Total Carbs 11.06g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.65g | 2% |
| Protein 23.13g | 37% |
