Рецепт Tacos Al Carbon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Liberal salt
olive oil, for brushing the onions and meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
16.5g 		peppers
60.99g 		garlic
0.65g 		lime juice
3.78g 		cumin
0.04g 		skirt steak
37.8g 		olive oil
0.0g 		corn tortilla
28.35g 		lime
4.69g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.52 0.04 0.02 0.01 9.88 н/д 1.62 0.03 12.3 147.6
Total Fat (g) 0.02 0.1 0.0 0.0 0.01 4.55 н/д 0.81 0.01 5.51 66.12
Carbohydrates (g) 1.54 2.83 0.22 0.32 0.02 0.0 н/д 12.66 0.49 18.07 216.84
Ash (g) 0.06 0.26 0.01 0.01 0.0 0.4 н/д 0.26 0.01 1.03 12.36
Calories (kcal) 6.6 12.198 0.972 0.945 0.166 83.158 н/д 61.803 1.407 167.249 2006.988
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.07 н/д 0.02 н/д н/д н/д н/д н/д 0.25 3.0
Glucose (dextrose) (g) 0.33 0.71 н/д 0.02 н/д н/д н/д н/д н/д 1.06 12.72
Fructose (g) 0.21 0.68 н/д 0.02 н/д н/д н/д н/д н/д 0.92 11.04
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.7 57.26 0.38 3.43 0.0 22.81 н/д 13.01 4.14 115.74 1388.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.46 0.01 0.06 0.0 0.0 н/д 0.25 0.08 2.56 30.72
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.0 0.0 0.0 0.0 н/д 1.8 0.1 3.3 39.6
Calcium (mg) 3.795 6.099 1.181 0.529 0.411 4.158 н/д 22.964 1.548 40.685 488.22
Iron (mg) 0.03 0.21 0.01 0.0 0.03 1.05 н/д 0.35 0.03 1.71 20.52
Magnesium (mg) 1.65 6.099 0.163 0.303 0.162 9.072 н/д 20.412 0.281 38.141 457.692
Phosphorus (mg) 4.785 12.198 0.998 0.529 0.22 86.938 н/д 89.019 0.844 195.532 2346.384
Potassium (mg) 24.09 106.728 2.617 4.425 0.79 109.24 н/д 52.731 4.784 305.403 3664.836
Sodium (mg) 0.66 1.83 0.111 0.076 0.074 28.349 н/д 12.758 0.094 43.951 527.412
Zinc (mg) 0.03 0.08 0.01 0.0 0.0 2.73 н/д 0.37 0.01 3.23 38.76
Copper (mg) 0.007 0.043 0.002 0.001 0.0 0.034 н/д 0.043 0.003 0.133 1.596
Manganese (mg) 0.021 0.073 0.011 0.001 0.001 0.0 н/д 0.094 0.0 0.202 2.424
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 7.5 н/д 1.7 0.0 9.4 112.8
Vitamin A, IU (IU) 0.33 225.654 0.059 1.891 0.561 0.0 н/д 0.567 2.345 231.406 2776.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.978 0.0 0.076 0.028 0.0 н/д 0.0 0.094 11.175 134.1
Beta Carotene (mcg) 0.165 126.854 0.033 1.135 0.337 0.0 н/д 0.284 1.407 130.213 1562.556
Vitamin E (mg) 0.0 0.23 0.0 0.01 0.0 0.04 н/д 0.08 0.01 0.37 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 207.967 0.104 0.0 0.198 0.0 н/д 0.851 0.0 209.78 2517.36
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 49.0 0.2 1.1 0.0 0.0 н/д 0.0 1.4 53.0 636.0
Thiamin (mg) 0.008 0.037 0.001 0.001 0.0 0.034 н/д 0.026 0.001 0.109 1.308
Riboflavin (mg) 0.005 0.018 0.001 0.001 0.0 0.072 н/д 0.02 0.001 0.117 1.404
Niacin (mg) 0.02 0.293 0.005 0.005 0.002 1.417 н/д 0.425 0.009 2.177 26.124
Pantothenic acid (mg) 0.02 0.061 0.004 0.005 н/д 0.004 н/д 0.031 0.01 0.135 1.62
Vitamin B-6 (mg) 0.02 0.134 0.008 0.002 0.0 0.121 н/д 0.062 0.002 0.349 4.188
Folate (mcg) 3.135 6.099 0.02 0.378 0.004 2.646 н/д 1.418 0.375 14.075 168.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.41 н/д 0.0 0.0 1.41 16.92
Choline (mg) 1.0 3.4 0.2 0.2 0.0 37.6 н/д 3.8 0.2 46.3 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.0 0.0 н/д 0.106 н/д 0.011 0.0 0.125 1.5
Threonine (g) 0.003 0.024 0.001 0.0 н/д 0.457 н/д 0.062 н/д 0.548 6.576
Isoleucine (g) 0.002 0.012 0.001 0.0 н/д 0.51 н/д 0.06 н/д 0.585 7.02
Leucine (g) 0.005 0.024 0.002 0.001 н/д 0.873 н/д 0.201 н/д 1.107 13.284
Lysine (g) 0.007 0.024 0.002 0.001 н/д 0.926 н/д 0.045 0.0 1.005 12.06
Methionine (g) 0.0 0.006 0.001 0.0 н/д 0.28 н/д 0.034 0.0 0.32 3.84
Cystine (g) 0.0 0.006 0.0 0.0 н/д 0.106 н/д 0.031 н/д 0.144 1.728
Phenylalanine (g) 0.005 0.055 0.001 0.0 н/д 0.427 н/д 0.082 н/д 0.571 6.852
Tyrosine (g) 0.002 0.006 0.001 0.0 н/д 0.363 н/д 0.068 н/д 0.439 5.268
Valine (g) 0.003 0.024 0.002 0.0 н/д 0.533 н/д 0.082 н/д 0.645 7.74
Arginine (g) 0.017 0.018 0.004 0.001 н/д 0.665 н/д 0.082 н/д 0.787 9.444
Histidine (g) 0.002 0.006 0.001 0.0 н/д 0.318 н/д 0.051 н/д 0.377 4.524
Alanine (g) 0.003 0.024 0.001 0.001 н/д 0.597 н/д 0.122 н/д 0.748 8.976
Aspartic acid (g) 0.015 0.128 0.003 0.004 н/д 0.983 н/д 0.113 н/д 1.246 14.952
Glutamic acid (g) 0.043 0.116 0.005 0.003 н/д 1.584 н/д 0.309 н/д 2.06 24.72
Glycine (g) 0.005 0.018 0.001 0.0 н/д 0.472 н/д 0.068 н/д 0.565 6.78
Proline (g) 0.002 0.012 0.001 0.001 н/д 0.42 н/д 0.145 н/д 0.58 6.96
Serine (g) 0.003 0.03 0.001 0.002 н/д 0.397 н/д 0.079 н/д 0.513 6.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.68 н/д 0.0 0.0 22.68 272.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.037 0.001 0.0 0.001 1.765 н/д 0.128 0.001 1.939 23.268
Phytosterols (mg) 2.475 5.489 н/д н/д 0.03 н/д н/д н/д н/д 7.994 95.928
Monounsaturated Fat (g) 0.002 0.006 0.0 0.0 0.006 2.291 н/д 0.196 0.001 2.502 30.024
Polyunsaturated (g) 0.003 0.037 0.002 0.001 0.001 0.166 н/д 0.403 0.003 0.615 7.38