Рецепт Taco Waffle Sundaes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
waffles
40.0g |
chocolate ice cream
4.83g |
cream
0.0g |
cherries
0.63g |
chocolate syrup
3.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 3.19 | 0.18 | н/д | 0.01 | 0.07 | 3.45 | 41.4 |
Total Fat (g) | 3.58 | 0.53 | н/д | 0.0 | 0.04 | 4.15 | 49.8 |
Carbohydrates (g) | 16.45 | 1.36 | н/д | 0.1 | 2.12 | 20.03 | 240.36 |
Ash (g) | н/д | 0.05 | н/д | 0.0 | 0.02 | 0.07 | 0.84 |
Calories (kcal) | 102.8 | 10.44 | н/д | 0.396 | 9.068 | 122.704 | 1472.448 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.48 |
Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.81 | 2.69 | н/д | 0.52 | 1.01 | 20.03 | 240.36 |
Caffeine (mg) | 0.0 | 0.145 | н/д | 0.0 | 0.195 | 0.34 | 4.08 |
Theobromine (mg) | 0.0 | 2.997 | н/д | 0.0 | 6.175 | 9.172 | 110.064 |
Sugars (g) | 4.17 | 1.23 | н/д | 0.08 | 1.61 | 7.09 | 85.08 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.1 | н/д | 0.0 | 0.1 | 1.4 | 16.8 |
Calcium (mg) | 46.8 | 5.268 | н/д | 0.082 | 0.455 | 52.605 | 631.26 |
Iron (mg) | 0.88 | 0.04 | н/д | 0.0 | 0.07 | 1.0 | 12.0 |
Magnesium (mg) | 25.6 | 1.402 | н/д | 0.069 | 2.113 | 29.183 | 350.196 |
Phosphorus (mg) | 102.8 | 5.172 | н/д | 0.132 | 4.193 | 112.296 | 1347.552 |
Potassium (mg) | 158.8 | 12.035 | н/д | 1.396 | 7.28 | 179.511 | 2154.132 |
Sodium (mg) | 169.2 | 3.673 | н/д | 0.0 | 2.34 | 175.213 | 2102.556 |
Zinc (mg) | 0.38 | 0.03 | н/д | 0.0 | 0.02 | 0.43 | 5.16 |
Copper (mg) | 0.048 | 0.007 | н/д | 0.0 | 0.017 | 0.072 | 0.864 |
Manganese (mg) | н/д | 0.007 | н/д | 0.0 | 0.012 | 0.02 | 0.24 |
Selenium (mcg) | 8.5 | 0.1 | н/д | 0.0 | 0.0 | 8.6 | 103.2 |
Vitamin A, IU (IU) | н/д | 20.107 | н/д | 0.402 | 0.0 | 20.509 | 246.108 |
Retinol (mcg) | 0.4 | 5.607 | н/д | 0.0 | 0.0 | 6.007 | 72.084 |
Vitamin A, RAE (mcg_RAE) | 0.4 | 5.703 | н/д | 0.019 | 0.0 | 6.122 | 73.464 |
Beta Carotene (mcg) | 0.0 | 0.918 | н/д | 0.239 | 0.0 | 1.157 | 13.884 |
Vitamin E (mg) | 0.31 | 0.01 | н/д | 0.0 | 0.0 | 0.32 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.2 | 0.0 | н/д | 0.534 | 0.098 | 11.832 | 141.984 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.168 | 0.002 | н/д | 0.0 | 0.0 | 0.17 | 2.04 |
Riboflavin (mg) | 0.196 | 0.009 | н/д | 0.0 | 0.002 | 0.207 | 2.484 |
Niacin (mg) | 0.828 | 0.011 | н/д | 0.001 | 0.01 | 0.85 | 10.2 |
Pantothenic acid (mg) | н/д | 0.027 | н/д | 0.001 | 0.0 | 0.028 | 0.336 |
Vitamin B-6 (mg) | 0.048 | 0.003 | н/д | 0.0 | 0.0 | 0.052 | 0.624 |
Folate (mcg) | 22.0 | 0.773 | н/д | 0.025 | 0.065 | 22.863 | 274.356 |
Vitamin B-12 (mcg) | 0.12 | 0.01 | н/д | 0.0 | 0.0 | 0.13 | 1.56 |
Choline (mg) | 14.0 | 1.1 | н/д | 0.0 | 0.0 | 15.2 | 182.4 |
Folic acid (mcg) | 12.0 | 0.0 | н/д | 0.0 | 0.0 | 12.0 | 144.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Valine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | н/д | 0.004 | н/д | 0.004 | 0.048 |
Glutamic acid (g) | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.012 |
Glycine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Proline (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Serine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 0.4 | 1.643 | н/д | 0.0 | 0.0 | 2.043 | 24.516 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.672 | 0.329 | н/д | 0.0 | 0.017 | 1.018 | 12.216 |
Phytosterols (mg) | н/д | н/д | н/д | 0.075 | н/д | 0.075 | 0.9 |
Monounsaturated Fat (g) | 1.372 | 0.155 | н/д | 0.0 | 0.009 | 1.537 | 18.444 |
Polyunsaturated (g) | 1.308 | 0.02 | н/д | 0.0 | 0.001 | 1.329 | 15.948 |