Рецепт Taco Tartletts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
taco seasoning
1.33g |
ice water
7.4g |
cheese
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.0 | 0.0 | 7.03 | 28.11 | 112.44 |
| Total Fat (g) | 17.01 | 0.0 | 0.0 | 9.36 | 26.37 | 105.48 |
| Carbohydrates (g) | 0.0 | 0.75 | 0.0 | 0.36 | 1.11 | 4.44 |
| Ash (g) | 1.03 | 0.5 | 0.01 | 1.11 | 2.65 | 10.6 |
| Calories (kcal) | 243.805 | 2.491 | 0.0 | 113.848 | 360.143 | 1440.572 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.07 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.06 | 0.06 | 0.24 |
| Maltose (g) | н/д | н/д | н/д | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 0.08 | 7.39 | 10.38 | 92.37 | 369.48 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.0 | 0.15 | 0.4 | 1.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 17.01 | н/д | 0.222 | 203.683 | 220.914 | 883.656 |
| Iron (mg) | 2.37 | 0.09 | 0.0 | 0.19 | 2.65 | 10.6 |
| Magnesium (mg) | 20.412 | н/д | 0.074 | 7.91 | 28.396 | 113.584 |
| Phosphorus (mg) | 193.91 | н/д | 0.0 | 144.64 | 338.55 | 1354.2 |
| Potassium (mg) | 334.523 | н/д | 0.0 | 27.685 | 362.208 | 1448.832 |
| Sodium (mg) | 74.842 | 106.901 | 0.296 | 175.433 | 357.472 | 1429.888 |
| Zinc (mg) | 5.08 | н/д | 0.0 | 0.88 | 5.96 | 23.84 |
| Copper (mg) | 0.079 | н/д | 0.001 | 0.008 | 0.089 | 0.356 |
| Manganese (mg) | 0.011 | н/д | 0.0 | 0.003 | 0.014 | 0.056 |
| Selenium (mcg) | 17.9 | н/д | 0.0 | 3.9 | 21.8 | 87.2 |
| Vitamin A, IU (IU) | 0.0 | 124.298 | 0.0 | 283.065 | 407.363 | 1629.452 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 72.885 | 72.885 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 74.863 | 74.863 | 299.452 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 24.013 | 24.013 | 96.052 |
| Vitamin E (mg) | 0.42 | н/д | 0.0 | 0.08 | 0.5 | 2.0 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 3.39 | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.045 | н/д | 0.0 | 0.008 | 0.054 | 0.216 |
| Riboflavin (mg) | 0.17 | н/д | 0.0 | 0.107 | 0.277 | 1.108 |
| Niacin (mg) | 5.273 | н/д | 0.0 | 0.023 | 5.296 | 21.184 |
| Pantothenic acid (mg) | 0.624 | н/д | 0.0 | 0.116 | 0.74 | 2.96 |
| Vitamin B-6 (mg) | 0.397 | н/д | 0.0 | 0.02 | 0.417 | 1.668 |
| Folate (mcg) | 6.804 | н/д | 0.0 | 5.085 | 11.889 | 47.556 |
| Vitamin B-12 (mcg) | 2.46 | н/д | 0.0 | 0.23 | 2.7 | 10.8 |
| Choline (mg) | 69.4 | н/д | 0.0 | 4.7 | 74.1 | 296.4 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | н/д | н/д | 0.09 | 0.204 | 0.816 |
| Threonine (g) | 0.816 | н/д | н/д | 0.251 | 1.068 | 4.272 |
| Isoleucine (g) | 0.93 | н/д | н/д | 0.438 | 1.368 | 5.472 |
| Leucine (g) | 1.644 | н/д | н/д | 0.675 | 2.319 | 9.276 |
| Lysine (g) | 1.746 | н/д | н/д | 0.585 | 2.331 | 9.324 |
| Methionine (g) | 0.544 | н/д | н/д | 0.184 | 0.728 | 2.912 |
| Cystine (g) | 0.215 | н/д | н/д | 0.037 | 0.252 | 1.008 |
| Phenylalanine (g) | 0.816 | н/д | н/д | 0.37 | 1.187 | 4.748 |
| Tyrosine (g) | 0.646 | н/д | н/д | 0.339 | 0.985 | 3.94 |
| Valine (g) | 1.032 | н/д | н/д | 0.469 | 1.501 | 6.004 |
| Arginine (g) | 1.372 | н/д | н/д | 0.266 | 1.638 | 6.552 |
| Histidine (g) | 0.692 | н/д | н/д | 0.246 | 0.937 | 3.748 |
| Alanine (g) | 1.315 | н/д | н/д | 0.198 | 1.513 | 6.052 |
| Aspartic acid (g) | 1.905 | н/д | н/д | 0.452 | 2.357 | 9.428 |
| Glutamic acid (g) | 3.164 | н/д | н/д | 1.72 | 4.884 | 19.536 |
| Glycine (g) | 1.417 | н/д | н/д | 0.121 | 1.539 | 6.156 |
| Proline (g) | 1.066 | н/д | н/д | 0.794 | 1.86 | 7.44 |
| Serine (g) | 0.839 | н/д | н/д | 0.412 | 1.252 | 5.008 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 29.663 | 106.773 | 427.092 |
| Trans Fat (g) | 1.066 | н/д | н/д | н/д | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.0 | 0.0 | 5.958 | 12.614 | 50.456 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.439 | н/д | 0.0 | 2.653 | 10.092 | 40.368 |
| Polyunsaturated (g) | 0.488 | н/д | 0.0 | 0.266 | 0.753 | 3.012 |