Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound lean ground meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		tomatoes
190.0g 		tomatoes sauce
490.0g 		pumpkin puree
459.38g 		beans
946.35g 		corn
32.4g 		taco seasoning
5.3g 		water
355.5g 		Всего в порции Всего в рецепте
Protein (g) 1.49 1.48 6.47 5.05 н/д 1.04 0.0 0.0 15.53 15.53
Total Fat (g) 0.14 0.25 0.88 1.29 н/д 0.38 0.0 0.0 2.93 2.93
Carbohydrates (g) 12.61 7.6 26.36 37.16 н/д 6.16 2.98 0.0 92.88 92.88
Ash (g) 0.47 1.54 9.8 2.57 н/д 0.2 2.01 0.36 16.95 16.95
Calories (kcal) 54.0 32.3 117.6 156.189 н/д 27.864 9.964 0.0 397.917 397.917
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.34 0.02 1.27 н/д н/д 0.67 н/д н/д 3.3 3.3
Glucose (dextrose) (g) 2.66 2.09 11.42 н/д н/д 0.16 н/д н/д 16.33 16.33
Fructose (g) 1.74 2.41 8.13 н/д н/д 0.16 н/д н/д 12.44 12.44
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.06 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 120.3 179.13 446.49 413.3 н/д 24.61 0.3 355.14 1539.28 1539.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.72 4.52 20.83 15.16 н/д 1.04 0.99 0.0 48.27 48.27
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 1.9 7.4 13.3 н/д 0.9 1.0 0.0 26.7 26.7
Calcium (mg) 31.05 58.9 63.7 119.439 н/д 0.648 н/д 10.665 284.402 284.402
Iron (mg) 0.28 1.84 5.0 6.39 н/д 0.17 0.36 0.0 14.04 14.04
Magnesium (mg) 13.5 20.9 78.4 105.657 н/д 11.988 н/д 3.555 234.0 234.0
Phosphorus (mg) 39.15 36.1 127.4 160.783 н/д 28.836 н/д 0.0 392.269 392.269
Potassium (mg) 197.1 357.2 1621.9 946.323 н/д 87.48 н/д 0.0 3210.003 3210.003
Sodium (mg) 5.4 271.7 2567.6 1107.106 н/д 4.86 427.604 14.22 4398.49 4398.49
Zinc (mg) 0.23 0.27 0.98 0.78 н/д 0.15 н/д 0.04 2.44 2.44
Copper (mg) 0.054 0.133 0.588 0.505 н/д 0.016 н/д 0.036 1.332 1.332
Manganese (mg) 0.176 0.152 0.539 0.689 н/д 0.052 н/д 0.0 1.607 1.607
Selenium (mcg) 0.7 0.2 1.0 1.8 н/д 0.2 н/д 0.0 3.9 3.9
Vitamin A, IU (IU) 2.7 222.3 2121.7 71493.309 н/д 60.588 497.193 0.0 74397.79 74397.79
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 107.8 3573.976 н/д 2.916 н/д 0.0 3696.092 3696.092
Beta Carotene (mcg) 1.35 133.0 1269.1 31880.972 н/д 15.228 н/д 0.0 33299.65 33299.65
Vitamin E (mg) 0.03 1.29 6.96 4.87 н/д 0.02 н/д 0.0 13.17 13.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 5257.3 68497.1 0.0 н/д 0.0 н/д 0.0 73754.4 73754.4
Lutein + zeaxanthin (mcg) 5.4 163.4 112.7 0.0 н/д 208.656 н/д 0.0 490.156 490.156
Tocopherol, beta (mg) 0.0 0.02 0.1 н/д н/д 0.0 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.1 0.49 н/д н/д 0.05 н/д н/д 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 17.7 34.3 19.3 н/д 2.2 2.4 0.0 85.8 85.8
Thiamin (mg) 0.068 0.095 0.098 0.092 н/д 0.065 н/д 0.0 0.417 0.417
Riboflavin (mg) 0.041 0.114 0.343 0.23 н/д 0.019 н/д 0.0 0.747 0.747
Niacin (mg) 0.162 1.349 4.802 1.7 н/д 0.551 н/д 0.0 8.564 8.564
Pantothenic acid (mg) 0.162 0.228 1.519 1.838 н/д 0.246 н/д 0.0 3.993 3.993
Vitamin B-6 (mg) 0.162 0.209 0.49 0.276 н/д 0.019 н/д 0.0 1.156 1.156
Folate (mcg) 25.65 15.2 53.9 55.126 н/д 14.904 н/д 0.0 164.78 164.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.2 13.3 48.5 45.0 н/д 7.5 н/д 0.0 122.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.019 0.049 0.046 н/д 0.006 н/д н/д 0.134 0.134
Threonine (g) 0.027 0.076 0.196 0.138 н/д 0.042 н/д н/д 0.479 0.479
Isoleucine (g) 0.014 0.038 0.147 0.138 н/д 0.042 н/д н/д 0.378 0.378
Leucine (g) 0.041 0.057 0.196 0.23 н/д 0.113 н/д н/д 0.637 0.637
Lysine (g) 0.054 0.057 0.196 0.276 н/д 0.045 н/д н/д 0.628 0.628
Methionine (g) 0.0 0.019 0.049 0.046 н/д 0.023 н/д н/д 0.137 0.137
Cystine (g) 0.0 0.019 0.049 0.0 н/д 0.01 н/д н/д 0.078 0.078
Phenylalanine (g) 0.041 0.057 0.49 0.184 н/д 0.049 н/д н/д 0.82 0.82
Tyrosine (g) 0.014 0.038 0.098 0.23 н/д 0.039 н/д н/д 0.418 0.418
Valine (g) 0.027 0.038 0.147 0.184 н/д 0.062 н/д н/д 0.457 0.457
Arginine (g) 0.135 0.038 0.147 0.276 н/д 0.042 н/д н/д 0.638 0.638
Histidine (g) 0.014 0.038 0.098 0.092 н/д 0.029 н/д н/д 0.271 0.271
Alanine (g) 0.027 0.057 0.196 0.138 н/д 0.097 н/д н/д 0.515 0.515
Aspartic acid (g) 0.122 0.304 0.98 0.505 н/д 0.078 н/д н/д 1.989 1.989
Glutamic acid (g) 0.351 0.912 3.185 0.919 н/д 0.207 н/д н/д 5.574 5.574
Glycine (g) 0.041 0.038 0.147 0.138 н/д 0.042 н/д н/д 0.405 0.405
Proline (g) 0.014 0.038 0.098 0.138 н/д 0.094 н/д н/д 0.381 0.381
Serine (g) 0.027 0.057 0.196 0.23 н/д 0.049 н/д н/д 0.558 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.038 0.147 0.689 н/д 0.058 0.0 0.0 0.986 0.986
Phytosterols (mg) 20.25 н/д н/д н/д н/д н/д н/д н/д 20.25 20.25
Monounsaturated Fat (g) 0.014 0.038 0.147 0.184 н/д 0.113 н/д 0.0 0.496 0.496
Polyunsaturated (g) 0.027 0.095 0.343 0.092 н/д 0.181 н/д 0.0 0.738 0.738