Рецепт Taco Soup (Lipton) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 177.75g	tomato 27.98g	cheddar cheese 14.13g	lettuce 2.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.25	3.52	0.04	3.8	15.2
Total Fat (g)	0.0	0.06	4.68	0.01	4.74	18.96
Carbohydrates (g)	0.0	1.1	0.18	0.06	1.34	5.36
Ash (g)	0.18	0.14	0.56	0.02	0.89	3.56
Calories (kcal)	0.0	5.037	56.924	0.448	62.409	249.636
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	н/д	0.35	н/д	0.01	0.36	1.44
Fructose (g)	н/д	0.38	н/д	0.01	0.39	1.56
Lactose (g)	н/д	0.0	0.03	0.0	0.03	0.12
Maltose (g)	н/д	0.0	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	177.57	26.44	5.19	2.68	211.88	847.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.74	0.07	0.01	0.82	3.28
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.4	1.6
Calcium (mg)	5.333	2.798	101.841	0.924	110.896	443.584
Iron (mg)	0.0	0.08	0.1	0.03	0.21	0.84
Magnesium (mg)	1.778	3.078	3.955	0.336	9.147	36.588
Phosphorus (mg)	0.0	6.716	72.32	0.784	79.82	319.28
Potassium (mg)	0.0	66.319	13.843	5.236	85.397	341.588
Sodium (mg)	7.11	1.399	87.716	0.7	96.925	387.7
Zinc (mg)	0.02	0.05	0.44	0.01	0.51	2.04
Copper (mg)	0.018	0.017	0.004	0.001	0.04	0.16
Manganese (mg)	0.0	0.031	0.001	0.006	0.038	0.152
Selenium (mcg)	0.0	0.0	2.0	0.0	2.0	8.0
Vitamin A, IU (IU)	0.0	233.094	141.533	209.776	584.403	2337.612
Retinol (mcg)	0.0	0.0	36.443	н/д	36.443	145.772
Vitamin A, RAE (mcg_RAE)	0.0	11.753	37.431	10.5	59.684	238.736
Beta Carotene (mcg)	0.0	125.641	12.006	125.86	263.508	1054.032
Vitamin E (mg)	0.0	0.15	0.04	0.0	0.2	0.8
Vitamin D (IU)	0.0	н/д	1.695	н/д	1.695	6.78
Lycopene (mcg)	0.0	719.99	0.0	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	34.418	0.0	48.272	82.69	330.76
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	0.0	0.01	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.6	0.0	0.1	3.7	14.8
Thiamin (mg)	0.0	0.011	0.004	0.002	0.017	0.068
Riboflavin (mg)	0.0	0.006	0.054	0.002	0.062	0.248
Niacin (mg)	0.0	0.165	0.011	0.009	0.185	0.74
Pantothenic acid (mg)	0.0	0.025	0.058	0.004	0.087	0.348
Vitamin B-6 (mg)	0.0	0.022	0.01	0.003	0.035	0.14
Folate (mcg)	0.0	4.197	2.543	1.008	7.748	30.992
Vitamin B-12 (mcg)	0.0	0.0	0.12	н/д	0.12	0.48
Choline (mg)	0.0	1.9	2.3	0.3	4.5	18.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.003	0.045	0.001	0.049	0.196
Threonine (g)	н/д	0.008	0.126	0.001	0.136	0.544
Isoleucine (g)	н/д	0.006	0.219	0.001	0.226	0.904
Leucine (g)	н/д	0.008	0.338	0.002	0.348	1.392
Lysine (g)	н/д	0.008	0.292	0.001	0.302	1.208
Methionine (g)	н/д	0.003	0.092	0.001	0.095	0.38
Cystine (g)	н/д	0.003	0.018	0.0	0.021	0.084
Phenylalanine (g)	н/д	0.02	0.185	0.002	0.207	0.828
Tyrosine (g)	н/д	0.003	0.17	0.001	0.173	0.692
Valine (g)	н/д	0.006	0.234	0.001	0.241	0.964
Arginine (g)	н/д	0.006	0.133	0.001	0.139	0.556
Histidine (g)	н/д	0.003	0.123	0.001	0.126	0.504
Alanine (g)	н/д	0.008	0.099	0.001	0.109	0.436
Aspartic acid (g)	н/д	0.039	0.226	0.004	0.269	1.076
Glutamic acid (g)	н/д	0.12	0.86	0.004	0.985	3.94
Glycine (g)	н/д	0.006	0.061	0.001	0.068	0.272
Proline (g)	н/д	0.006	0.397	0.001	0.404	1.616
Serine (g)	н/д	0.008	0.206	0.001	0.216	0.864
Cholesterol (mg)	0.0	0.0	14.831	н/д	14.831	59.324
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.008	2.979	н/д	2.987	11.948
Phytosterols (mg)	н/д	1.959	н/д	н/д	1.959	7.836
Monounsaturated Fat (g)	0.0	0.008	1.326	н/д	1.335	5.34
Polyunsaturated (g)	0.0	0.022	0.133	н/д	0.155	0.62