Распечатать
E-mail
 |
Ингредиенты
- 1 large onion, diced
- 1 14.5 oz can of kidney beans, undrained
- 1 14.5 oz can of vegetarian refried beans, undrained
- 1 14.5 oz can of Mexican style chili beans, undrained
- 1 16 oz can of corn, undrained
- 1 16 oz can of Ro-Tel Tomatoes mild flavored, undrained
- 1 15 oz can of tomato sauce
- 1 4 oz can of chopped green chillis
- 1/2 cup of water
- 1 package of taco seasoning
- 1 package of Hidden Valley Ranch dressing mix (not the buttermilk kind)
- This soup serves 12: Calories 148, 1 gram of fat and 8 grams of fiber
View Full Recipe at My Veggie Table
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2691g | |
| Calories 1730 | |
| Calories from Fat 140 | 8% |
| Total Fat 15.83g | 20% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10940mg | 456% |
| Potassium 7572mg | 216% |
| Total Carbs 323.81g | 86% |
| Dietary Fiber 86.3g | 288% |
| Sugars 80.15g | 53% |
| Protein 91.84g | 147% |
