Рецепт Taco Skillet Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		onion
10.5g 		garlic
0.44g 		salt
1.0g 		pepper
0.09g 		chili
0.43g 		tomatoes sauce
76.56g 		corn tortillas
25.33g 		oil
0.0g 		cheddar cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.12 0.03 0.0 0.01 0.05 1.01 1.44 н/д 2.74 25.1 150.6
Total Fat (g) 19.36 0.01 0.0 0.0 0.0 0.07 0.14 0.72 н/д 3.65 23.95 143.7
Carbohydrates (g) 0.0 0.98 0.14 0.0 0.06 0.24 4.12 11.31 н/д 0.14 16.99 101.94
Ash (g) 0.98 0.04 0.01 1.0 0.0 0.04 1.53 0.24 н/д 0.43 4.26 25.56
Calories (kcal) 258.548 4.2 0.648 0.0 0.225 1.361 18.375 55.227 н/д 44.33 382.914 2297.484
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.0 0.2 н/д н/д 0.03 0.33 1.98
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д 0.01 1.78 н/д н/д н/д 2.0 12.0
Fructose (g) н/д 0.14 н/д н/д н/д 0.02 1.27 н/д н/д н/д 1.42 8.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.18
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 74.63 9.36 0.25 0.0 0.01 0.03 69.76 11.63 н/д 4.04 169.72 1018.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.45 0.0 0.0 0.0 0.03 3.25 0.22 н/д 0.06 4.02 24.12
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 1.1 1.6 н/д 0.0 3.1 18.6
Calcium (mg) 7.938 2.415 0.787 0.24 0.386 1.205 9.953 20.52 н/д 79.31 122.754 736.524
Iron (mg) 1.92 0.02 0.01 0.0 0.03 0.06 0.78 0.31 н/д 0.07 3.2 19.2
Magnesium (mg) 19.278 1.05 0.109 0.01 0.171 0.737 12.25 18.24 н/д 3.08 54.925 329.55
Phosphorus (mg) 138.346 3.045 0.666 0.0 0.153 1.313 19.906 79.547 н/д 56.32 299.295 1795.77
Potassium (mg) 278.96 15.33 1.744 0.08 1.112 8.303 253.425 47.12 н/д 10.78 616.854 3701.124
Sodium (mg) 64.637 0.42 0.074 387.58 0.039 4.377 401.192 11.4 н/д 68.31 938.028 5628.168
Zinc (mg) 4.07 0.02 0.01 0.0 0.0 0.01 0.15 0.33 н/д 0.34 4.93 29.58
Copper (mg) 0.068 0.004 0.001 0.0 0.001 0.002 0.092 0.038 н/д 0.003 0.21 1.26
Manganese (mg) 0.023 0.014 0.007 0.001 0.005 0.009 0.084 0.084 н/д 0.001 0.228 1.368
Selenium (mcg) 13.7 0.1 0.1 0.0 0.0 0.0 0.2 1.5 н/д 1.5 17.1 102.6
Vitamin A, IU (IU) 0.0 0.21 0.039 0.0 0.264 128.483 331.519 0.507 н/д 110.22 571.242 3427.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 28.38 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 6.426 16.844 0.0 н/д 29.15 52.434 314.604
Beta Carotene (mcg) н/д 0.105 0.022 0.0 0.138 65.0 198.299 0.253 н/д 9.35 273.167 1639.002
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.13 1.09 0.07 н/д 0.03 1.32 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.32 1.32 7.92
Lycopene (mcg) н/д 0.0 0.0 0.0 0.005 0.091 10702.788 0.0 н/д 0.0 10702.885 64217.31
Lutein + zeaxanthin (mcg) н/д 0.42 0.07 0.0 0.181 1.343 17.61 0.76 н/д 0.0 20.384 122.304
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.01 0.08 н/д н/д 0.0 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.3 5.4 0.0 н/д 0.0 6.6 39.6
Thiamin (mg) 0.068 0.005 0.001 0.0 0.0 0.002 0.015 0.023 н/д 0.003 0.117 0.702
Riboflavin (mg) 0.261 0.003 0.0 0.0 0.0 0.003 0.054 0.018 н/д 0.042 0.381 2.286
Niacin (mg) 4.774 0.013 0.003 0.0 0.001 0.034 0.75 0.38 н/д 0.009 5.964 35.784
Pantothenic acid (mg) 0.408 0.013 0.003 0.0 н/д н/д 0.237 0.028 н/д 0.045 0.734 4.404
Vitamin B-6 (mg) 0.272 0.013 0.005 0.0 0.0 0.016 0.077 0.056 н/д 0.008 0.446 2.676
Folate (mcg) 7.938 1.995 0.013 0.0 0.009 0.433 8.422 1.267 н/д 1.98 22.057 132.342
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.09 2.26 13.56
Choline (mg) н/д 0.6 0.1 0.0 0.0 0.3 7.6 3.4 н/д 1.8 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.0 н/д н/д 0.008 0.01 н/д 0.035 0.054 0.324
Threonine (g) н/д 0.002 0.001 0.0 н/д н/д 0.031 0.056 н/д 0.098 0.187 1.122
Isoleucine (g) н/д 0.001 0.001 0.0 н/д н/д 0.023 0.053 н/д 0.171 0.249 1.494
Leucine (g) н/д 0.003 0.001 0.0 н/д н/д 0.031 0.18 н/д 0.263 0.478 2.868
Lysine (g) н/д 0.004 0.001 0.0 н/д н/д 0.031 0.041 н/д 0.228 0.304 1.824
Methionine (g) н/д 0.0 0.0 0.0 н/д н/д 0.008 0.03 н/д 0.072 0.11 0.66
Cystine (g) н/д 0.0 0.0 0.0 н/д н/д 0.008 0.028 н/д 0.014 0.05 0.3
Phenylalanine (g) н/д 0.003 0.001 0.0 н/д н/д 0.077 0.073 н/д 0.144 0.298 1.788
Tyrosine (g) н/д 0.001 0.0 0.0 н/д н/д 0.015 0.061 н/д 0.132 0.21 1.26
Valine (g) н/д 0.002 0.001 0.0 н/д н/д 0.023 0.073 н/д 0.183 0.282 1.692
Arginine (g) н/д 0.01 0.003 0.0 н/д н/д 0.023 0.073 н/д 0.103 0.213 1.278
Histidine (g) н/д 0.001 0.0 0.0 н/д н/д 0.015 0.046 н/д 0.096 0.158 0.948
Alanine (g) н/д 0.002 0.001 0.0 н/д н/д 0.031 0.109 н/д 0.077 0.219 1.314
Aspartic acid (g) н/д 0.009 0.002 0.0 н/д н/д 0.153 0.101 н/д 0.176 0.442 2.652
Glutamic acid (g) н/д 0.027 0.004 0.0 н/д н/д 0.498 0.276 н/д 0.67 1.475 8.85
Glycine (g) н/д 0.003 0.001 0.0 н/д н/д 0.023 0.061 н/д 0.047 0.135 0.81
Proline (g) н/д 0.001 0.0 0.0 н/д н/д 0.015 0.129 н/д 0.309 0.455 2.73
Serine (g) н/д 0.002 0.001 0.0 н/д н/д 0.031 0.071 н/д 0.161 0.265 1.59
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 11.55 89.795 538.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.0 0.0 0.001 0.013 0.023 0.114 н/д 2.32 10.198 61.188
Phytosterols (mg) н/д 1.575 н/д 0.0 0.081 0.36 н/д н/д н/д н/д 2.016 12.096
Monounsaturated Fat (g) 8.403 0.001 0.0 0.0 0.001 0.015 0.023 0.175 н/д 1.033 9.651 57.906
Polyunsaturated (g) 0.805 0.002 0.001 0.0 0.001 0.032 0.054 0.36 н/д 0.103 1.358 8.148