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Рецепт Taco Seasoning-DIY - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
15.0g 		garlic
1.4g 		onion
1.2g 		pepper
1.27g 		oregano
0.5g 		cumin
2.1g 		salt
9.0g 		pepper
4.2g 		Всего в порции Всего в рецепте
Protein (g) 1.84 0.24 0.12 0.01 0.06 0.37 0.0 0.46 3.1 3.1
Total Fat (g) 2.51 0.01 0.01 0.0 0.05 0.47 0.0 0.14 3.2 3.2
Carbohydrates (g) 8.2 1.02 0.97 0.08 0.32 0.93 0.0 2.72 14.23 14.23
Ash (g) 1.28 0.05 0.04 0.01 0.04 0.16 8.98 0.18 10.73 10.73
Calories (kcal) 47.1 4.648 4.164 0.394 1.53 7.875 0.0 10.71 76.421 76.421
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.0 0.0 н/д н/д н/д 0.12 0.12
Glucose (dextrose) (g) 0.32 н/д н/д 0.02 0.01 н/д н/д н/д 0.36 0.36
Fructose (g) 0.64 н/д н/д 0.03 0.01 н/д н/д н/д 0.68 0.68
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.09 0.06 1.17 0.04 0.17 0.02 0.44 3.16 3.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.34 0.43 0.05 0.02 0.05 0.0 0.03 1.99 1.99
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.1 0.1 0.0 0.2 0.2 0.0 1.1 6.9 6.9
Calcium (mg) 41.7 1.12 4.356 0.089 7.88 19.551 2.16 18.354 95.21 95.21
Iron (mg) 2.14 0.04 0.03 0.01 0.22 1.39 0.03 1.21 5.07 5.07
Magnesium (mg) 25.5 0.812 1.464 0.153 1.35 7.686 0.09 8.148 45.203 45.203
Phosphorus (mg) 45.45 5.838 4.08 0.33 1.0 10.479 0.0 7.266 74.443 74.443
Potassium (mg) 287.4 15.414 11.316 2.682 8.345 37.548 0.72 52.878 416.303 416.303
Sodium (mg) 151.5 0.364 0.648 0.051 0.075 3.528 3488.22 1.848 3646.234 3646.234
Zinc (mg) 0.41 0.04 0.03 0.0 0.02 0.1 0.01 0.06 0.66 0.66
Copper (mg) 0.065 0.002 0.002 0.0 0.005 0.018 0.003 0.047 0.142 0.142
Manganese (mg) 0.326 0.008 0.004 0.001 0.023 0.07 0.009 0.236 0.678 0.678
Selenium (mcg) 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.1 1.7 1.7
Vitamin A, IU (IU) 4447.5 0.0 0.0 39.795 34.515 26.67 0.0 12.558 4561.038 4561.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 0.0 0.0 1.995 1.725 1.344 0.0 0.63 228.144 228.144
Beta Carotene (mcg) 2250.0 0.0 0.0 20.641 20.56 16.002 0.0 6.552 2313.755 2313.755
Vitamin E (mg) 4.36 0.01 0.0 0.02 0.09 0.07 0.0 0.03 4.58 4.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.0 0.0 0.0 0.0 0.0 0.252 3.402 3.402
Lutein + zeaxanthin (mcg) 46.5 0.0 0.0 0.648 4.31 9.408 0.0 8.61 69.476 69.476
Tocopherol, beta (mg) 0.06 0.0 0.0 0.0 0.05 н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.47 0.0 0.0 0.0 0.1 н/д н/д 0.19 0.76 0.76
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 9.6 0.3 0.2 1.6 0.3 0.2 0.0 0.9 13.0 13.0
Thiamin (mg) 0.053 0.007 0.005 0.001 0.002 0.013 0.0 0.005 0.084 0.084
Riboflavin (mg) 0.119 0.002 0.001 0.001 0.002 0.007 0.0 0.01 0.141 0.141
Niacin (mg) 1.184 0.01 0.008 0.012 0.031 0.096 0.0 0.048 1.389 1.389
Pantothenic acid (mg) н/д н/д н/д 0.004 н/д н/д 0.0 н/д 0.004 0.004
Vitamin B-6 (mg) 0.551 0.041 0.015 0.004 0.006 0.009 0.0 0.014 0.64 0.64
Folate (mcg) 15.0 0.028 1.992 0.585 1.37 0.21 0.0 0.42 19.605 19.605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.9 0.5 0.1 0.2 0.5 0.0 0.5 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.001 0.0 н/д н/д 0.0 н/д 0.005 0.005
Threonine (g) н/д 0.007 0.002 0.001 н/д н/д 0.0 н/д 0.009 0.009
Isoleucine (g) н/д 0.009 0.003 0.0 н/д н/д 0.0 н/д 0.013 0.013
Leucine (g) н/д 0.014 0.004 0.001 н/д н/д 0.0 н/д 0.019 0.019
Lysine (g) н/д 0.008 0.006 0.001 н/д н/д 0.0 н/д 0.014 0.014
Methionine (g) н/д 0.005 0.001 0.0 н/д н/д 0.0 н/д 0.006 0.006
Cystine (g) н/д 0.002 0.002 0.0 н/д н/д 0.0 н/д 0.005 0.005
Phenylalanine (g) н/д 0.007 0.003 0.001 н/д н/д 0.0 н/д 0.01 0.01
Tyrosine (g) н/д 0.003 0.003 0.0 н/д н/д 0.0 н/д 0.006 0.006
Valine (g) н/д 0.01 0.003 0.0 н/д н/д 0.0 н/д 0.013 0.013
Arginine (g) н/д 0.023 0.016 0.001 н/д н/д 0.0 н/д 0.04 0.04
Histidine (g) н/д 0.004 0.002 0.0 н/д н/д 0.0 н/д 0.006 0.006
Alanine (g) н/д 0.005 0.003 0.0 н/д н/д 0.0 н/д 0.008 0.008
Aspartic acid (g) н/д 0.018 0.006 0.004 н/д н/д 0.0 н/д 0.028 0.028
Glutamic acid (g) н/д 0.03 0.023 0.003 н/д н/д 0.0 н/д 0.055 0.055
Glycine (g) н/д 0.007 0.004 0.0 н/д н/д 0.0 н/д 0.012 0.012
Proline (g) н/д 0.004 0.005 0.0 н/д н/д 0.0 н/д 0.009 0.009
Serine (g) н/д 0.007 0.003 0.001 н/д н/д 0.0 н/д 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.443 0.002 0.002 0.0 0.013 0.032 0.0 0.041 0.534 0.534
Phytosterols (mg) 12.45 0.112 1.044 н/д 1.015 1.428 0.0 3.864 19.913 19.913
Monounsaturated Fat (g) 0.536 0.0 0.002 0.0 0.003 0.295 0.0 0.042 0.878 0.878
Polyunsaturated (g) 1.119 0.005 0.005 0.001 0.026 0.069 0.0 0.047 1.273 1.273