Рецепт Taco Seasoning - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chili
30.0g |
paprika
21.47g |
cumin
18.0g |
onion
11.5g |
garlic
2.8g |
cayenne pepper
0.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.68 | 3.17 | 3.21 | 1.16 | 0.47 | 0.05 | 11.74 | 11.74 |
| Total Fat (g) | 5.03 | 2.78 | 4.01 | 0.12 | 0.02 | 0.08 | 12.04 | 12.04 |
| Carbohydrates (g) | 16.4 | 11.97 | 7.96 | 9.28 | 2.04 | 0.25 | 47.9 | 47.9 |
| Ash (g) | 2.56 | 1.51 | 1.37 | 0.36 | 0.09 | 0.03 | 5.92 | 5.92 |
| Calories (kcal) | 94.2 | 62.048 | 67.5 | 39.905 | 9.296 | 1.431 | 274.38 | 274.38 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.23 | 0.17 | н/д | н/д | н/д | н/д | 0.4 | 0.4 |
| Glucose (dextrose) (g) | 0.64 | 0.56 | н/д | н/д | н/д | н/д | 1.21 | 1.21 |
| Fructose (g) | 1.29 | 1.44 | н/д | н/д | н/д | н/д | 2.73 | 2.73 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.34 | 2.05 | 1.45 | 0.58 | 0.18 | 0.04 | 6.63 | 6.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 2.22 | 0.41 | 4.08 | 0.68 | 0.05 | 9.59 | 9.59 |
| Galactose (g) | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
| Dietary Fiber (g) | 10.3 | 8.0 | 1.9 | 0.7 | 0.3 | 0.1 | 21.2 | 21.2 |
| Calcium (mg) | 83.4 | 38.002 | 167.58 | 41.745 | 2.24 | 0.666 | 333.633 | 333.633 |
| Iron (mg) | 4.28 | 5.06 | 11.94 | 0.29 | 0.08 | 0.04 | 21.69 | 21.69 |
| Magnesium (mg) | 51.0 | 39.72 | 65.88 | 14.03 | 1.624 | 0.684 | 172.938 | 172.938 |
| Phosphorus (mg) | 90.9 | 74.072 | 89.82 | 39.1 | 11.676 | 1.319 | 306.886 | 306.886 |
| Potassium (mg) | 574.8 | 503.257 | 321.84 | 108.445 | 30.828 | 9.063 | 1548.233 | 1548.233 |
| Sodium (mg) | 303.0 | 7.3 | 30.24 | 6.21 | 0.728 | 0.135 | 347.613 | 347.613 |
| Zinc (mg) | 0.81 | 0.87 | 0.86 | 0.27 | 0.07 | 0.01 | 2.9 | 2.9 |
| Copper (mg) | 0.129 | 0.131 | 0.157 | 0.021 | 0.004 | 0.002 | 0.443 | 0.443 |
| Manganese (mg) | 0.651 | 0.18 | 0.599 | 0.043 | 0.015 | 0.009 | 1.498 | 1.498 |
| Selenium (mcg) | 1.8 | 0.9 | 0.9 | 0.2 | 1.1 | 0.0 | 4.9 | 4.9 |
| Vitamin A, IU (IU) | 8895.0 | 11322.205 | 228.6 | 0.0 | 0.0 | 187.245 | 20633.05 | 20633.05 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 444.9 | 566.164 | 11.52 | 0.0 | 0.0 | 9.365 | 1031.948 | 1031.948 |
| Beta Carotene (mcg) | 4500.0 | 5942.681 | 137.16 | 0.0 | 0.0 | 98.28 | 10678.121 | 10678.121 |
| Vitamin E (mg) | 8.72 | 6.4 | 0.6 | 0.03 | 0.02 | 0.13 | 15.9 | 15.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 6.3 |
| Lutein + zeaxanthin (mcg) | 93.0 | 2824.808 | 80.64 | 0.0 | 0.0 | 59.207 | 3057.654 | 3057.654 |
| Tocopherol, beta (mg) | 0.13 | 0.08 | н/д | 0.0 | 0.0 | н/д | 0.2 | 0.2 |
| Tocopherol, gamma (mg) | 0.94 | 0.7 | н/д | 0.01 | 0.0 | н/д | 1.64 | 1.64 |
| Tocopherol, delta (mg) | 0.09 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.1 |
| Vitamin C (mg) | 19.2 | 15.3 | 1.4 | 1.7 | 0.5 | 0.3 | 38.4 | 38.4 |
| Thiamin (mg) | 0.105 | 0.14 | 0.113 | 0.048 | 0.013 | 0.001 | 0.421 | 0.421 |
| Riboflavin (mg) | 0.237 | 0.374 | 0.059 | 0.007 | 0.004 | 0.004 | 0.685 | 0.685 |
| Niacin (mg) | 2.367 | 3.289 | 0.824 | 0.075 | 0.019 | 0.039 | 6.614 | 6.614 |
| Pantothenic acid (mg) | н/д | 0.382 | н/д | н/д | н/д | н/д | 0.382 | 0.382 |
| Vitamin B-6 (mg) | 1.101 | 0.863 | 0.079 | 0.14 | 0.082 | 0.011 | 2.277 | 2.277 |
| Folate (mcg) | 30.0 | 22.758 | 1.8 | 19.09 | 0.056 | 0.477 | 74.181 | 74.181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.0 | 11.1 | 4.4 | 4.5 | 1.9 | 0.2 | 42.1 | 42.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.014 | 0.006 | н/д | 0.02 | 0.02 |
| Threonine (g) | н/д | н/д | н/д | 0.023 | 0.013 | н/д | 0.036 | 0.036 |
| Isoleucine (g) | н/д | н/д | н/д | 0.033 | 0.018 | н/д | 0.052 | 0.052 |
| Leucine (g) | н/д | н/д | н/д | 0.038 | 0.029 | н/д | 0.067 | 0.067 |
| Lysine (g) | н/д | н/д | н/д | 0.054 | 0.016 | н/д | 0.07 | 0.07 |
| Methionine (g) | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 0.02 | 0.02 |
| Cystine (g) | н/д | н/д | н/д | 0.021 | 0.005 | н/д | 0.025 | 0.025 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.029 | 0.013 | н/д | 0.042 | 0.042 |
| Tyrosine (g) | н/д | н/д | н/д | 0.026 | 0.006 | н/д | 0.033 | 0.033 |
| Valine (g) | н/д | н/д | н/д | 0.028 | 0.02 | н/д | 0.047 | 0.047 |
| Arginine (g) | н/д | н/д | н/д | 0.154 | 0.047 | н/д | 0.201 | 0.201 |
| Histidine (g) | н/д | н/д | н/д | 0.016 | 0.009 | н/д | 0.025 | 0.025 |
| Alanine (g) | н/д | н/д | н/д | 0.025 | 0.01 | н/д | 0.035 | 0.035 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.059 | 0.036 | н/д | 0.095 | 0.095 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.216 | 0.06 | н/д | 0.276 | 0.276 |
| Glycine (g) | н/д | н/д | н/д | 0.038 | 0.015 | н/д | 0.053 | 0.053 |
| Proline (g) | н/д | н/д | н/д | 0.047 | 0.007 | н/д | 0.054 | 0.054 |
| Serine (g) | н/д | н/д | н/д | 0.029 | 0.014 | н/д | 0.043 | 0.043 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.885 | 0.451 | 0.277 | 0.021 | 0.004 | 0.015 | 1.652 | 1.652 |
| Phytosterols (mg) | 24.9 | 37.573 | 12.24 | 10.005 | 0.224 | 0.374 | 85.315 | 85.315 |
| Monounsaturated Fat (g) | 1.071 | 0.264 | 2.527 | 0.018 | 0.001 | 0.012 | 3.894 | 3.894 |
| Polyunsaturated (g) | 2.238 | 1.786 | 0.59 | 0.051 | 0.011 | 0.038 | 4.714 | 4.714 |