Рецепт Taco Salsa - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
1220.31g |
onions
144.0g |
salt
12.0g |
vinegar
420.0g |
garlic
10.44g |
jalapeno peppers
6.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.74 | 1.58 | 0.0 | 0.0 | 0.66 | 0.09 | 13.07 | 26.14 |
| Total Fat (g) | 2.44 | 0.14 | 0.0 | 0.0 | 0.05 | 0.04 | 2.68 | 5.36 |
| Carbohydrates (g) | 47.84 | 13.45 | 0.0 | 3.91 | 3.45 | 0.38 | 69.02 | 138.04 |
| Ash (g) | 6.1 | 0.5 | 11.98 | н/д | 0.16 | 0.03 | 18.77 | 37.54 |
| Calories (kcal) | 219.656 | 57.6 | 0.0 | 88.2 | 15.556 | 1.932 | 382.943 | 765.886 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 1.43 | н/д | н/д | н/д | н/д | 1.43 | 2.86 |
| Glucose (dextrose) (g) | 15.25 | 2.84 | н/д | н/д | н/д | н/д | 18.09 | 36.18 |
| Fructose (g) | 16.72 | 1.86 | н/д | н/д | н/д | н/д | 18.58 | 37.16 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1153.19 | 128.32 | 0.02 | 394.0 | 6.12 | 5.9 | 1687.56 | 3375.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 32.09 | 6.11 | 0.0 | 1.68 | 0.1 | 0.22 | 40.21 | 80.42 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.6 | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | 17.5 | 35.0 |
| Calcium (mg) | 122.031 | 33.12 | 2.88 | 29.4 | 18.896 | 0.644 | 206.971 | 413.942 |
| Iron (mg) | 3.29 | 0.3 | 0.04 | 0.84 | 0.18 | 0.05 | 4.7 | 9.4 |
| Magnesium (mg) | 134.234 | 14.4 | 0.12 | 21.0 | 2.61 | 1.224 | 173.588 | 347.176 |
| Phosphorus (mg) | 292.874 | 41.76 | 0.0 | 33.6 | 15.973 | 1.996 | 386.204 | 772.408 |
| Potassium (mg) | 2892.135 | 210.24 | 0.96 | 306.6 | 41.864 | 13.846 | 3465.645 | 6931.29 |
| Sodium (mg) | 61.016 | 5.76 | 4650.96 | 21.0 | 1.775 | 0.064 | 4740.575 | 9481.15 |
| Zinc (mg) | 2.07 | 0.24 | 0.01 | 0.17 | 0.12 | 0.01 | 2.64 | 5.28 |
| Copper (mg) | 0.732 | 0.058 | 0.004 | 0.042 | 0.031 | 0.008 | 0.875 | 1.75 |
| Manganese (mg) | 1.342 | 0.187 | 0.012 | н/д | 0.174 | 0.016 | 1.732 | 3.464 |
| Selenium (mcg) | 0.0 | 0.7 | 0.0 | 0.4 | 1.5 | 0.0 | 2.7 | 5.4 |
| Vitamin A, IU (IU) | 10165.182 | 2.88 | 0.0 | н/д | 0.94 | 51.456 | 10220.458 | 20440.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 512.53 | 0.0 | 0.0 | 0.0 | 0.0 | 2.576 | 515.106 | 1030.212 |
| Beta Carotene (mcg) | 5479.192 | 1.44 | 0.0 | 0.0 | 0.522 | 29.302 | 5510.456 | 11020.912 |
| Vitamin E (mg) | 6.59 | 0.03 | 0.0 | 0.0 | 0.01 | 0.03 | 6.66 | 13.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 31398.576 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31398.576 | 62797.152 |
| Lutein + zeaxanthin (mcg) | 1500.981 | 5.76 | 0.0 | 0.0 | 1.67 | 31.685 | 1540.097 | 3080.194 |
| Tocopherol, beta (mg) | 0.12 | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.24 |
| Tocopherol, gamma (mg) | 1.46 | 0.0 | н/д | н/д | н/д | н/д | 1.46 | 2.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 155.0 | 10.7 | 0.0 | 0.0 | 3.3 | 2.9 | 171.7 | 343.4 |
| Thiamin (mg) | 0.488 | 0.072 | 0.0 | 0.0 | 0.021 | 0.009 | 0.59 | 1.18 |
| Riboflavin (mg) | 0.244 | 0.043 | 0.0 | 0.0 | 0.011 | 0.004 | 0.303 | 0.606 |
| Niacin (mg) | 7.2 | 0.173 | 0.0 | 0.0 | 0.073 | 0.072 | 7.518 | 15.036 |
| Pantothenic acid (mg) | 1.098 | 0.173 | 0.0 | н/д | 0.063 | 0.015 | 1.349 | 2.698 |
| Vitamin B-6 (mg) | 0.976 | 0.173 | 0.0 | 0.0 | 0.129 | 0.033 | 1.311 | 2.622 |
| Folate (mcg) | 183.047 | 27.36 | 0.0 | 0.0 | 0.313 | 3.027 | 213.747 | 427.494 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 81.8 | 8.8 | 0.0 | 0.0 | 2.4 | 0.5 | 93.4 | 186.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.122 | 0.014 | 0.0 | н/д | 0.007 | 0.001 | 0.145 | 0.29 |
| Threonine (g) | 0.366 | 0.029 | 0.0 | н/д | 0.017 | 0.003 | 0.415 | 0.83 |
| Isoleucine (g) | 0.244 | 0.014 | 0.0 | н/д | 0.023 | 0.003 | 0.284 | 0.568 |
| Leucine (g) | 0.366 | 0.043 | 0.0 | н/д | 0.032 | 0.005 | 0.446 | 0.892 |
| Lysine (g) | 0.366 | 0.058 | 0.0 | н/д | 0.028 | 0.004 | 0.456 | 0.912 |
| Methionine (g) | 0.122 | 0.0 | 0.0 | н/д | 0.008 | 0.001 | 0.132 | 0.264 |
| Cystine (g) | 0.122 | 0.0 | 0.0 | н/д | 0.007 | 0.002 | 0.131 | 0.262 |
| Phenylalanine (g) | 0.854 | 0.043 | 0.0 | н/д | 0.019 | 0.003 | 0.919 | 1.838 |
| Tyrosine (g) | 0.122 | 0.014 | 0.0 | н/д | 0.008 | 0.002 | 0.147 | 0.294 |
| Valine (g) | 0.244 | 0.029 | 0.0 | н/д | 0.03 | 0.004 | 0.307 | 0.614 |
| Arginine (g) | 0.244 | 0.144 | 0.0 | н/д | 0.066 | 0.004 | 0.458 | 0.916 |
| Histidine (g) | 0.122 | 0.014 | 0.0 | н/д | 0.011 | 0.002 | 0.15 | 0.3 |
| Alanine (g) | 0.366 | 0.029 | 0.0 | н/д | 0.014 | 0.004 | 0.412 | 0.824 |
| Aspartic acid (g) | 1.708 | 0.13 | 0.0 | н/д | 0.051 | 0.012 | 1.901 | 3.802 |
| Glutamic acid (g) | 5.247 | 0.374 | 0.0 | н/д | 0.085 | 0.012 | 5.718 | 11.436 |
| Glycine (g) | 0.244 | 0.043 | 0.0 | н/д | 0.021 | 0.003 | 0.311 | 0.622 |
| Proline (g) | 0.244 | 0.014 | 0.0 | н/д | 0.01 | 0.004 | 0.273 | 0.546 |
| Serine (g) | 0.366 | 0.029 | 0.0 | н/д | 0.02 | 0.003 | 0.418 | 0.836 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.366 | 0.058 | 0.0 | 0.0 | 0.009 | 0.004 | 0.437 | 0.874 |
| Phytosterols (mg) | 85.422 | 21.6 | 0.0 | н/д | н/д | н/д | 107.022 | 214.044 |
| Monounsaturated Fat (g) | 0.366 | 0.014 | 0.0 | 0.0 | 0.001 | 0.002 | 0.383 | 0.766 |
| Polyunsaturated (g) | 0.976 | 0.029 | 0.0 | 0.0 | 0.026 | 0.021 | 1.052 | 2.104 |