Рецепт Taco Salad with Homemade Tortilla Bowls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 oven safe bowls

6 burrito size flour tortillas

Black Beans, rinsed, drained, and heated

Creamy Avocado Dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spray 0.3g	cheddar cheese 28.0g	lettuce 2.08g	beans 0.0g	tomatoes 56.42g	onion 14.4g	cilantro 1.89g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.97	0.03	н/д	0.5	0.26	0.04	6.97	14.77	14.77
Total Fat (g)	0.24	9.28	0.0	н/д	0.11	0.03	0.01	9.28	18.95	18.95
Carbohydrates (g)	0.06	0.36	0.05	н/д	2.21	1.06	0.07	0.36	4.16	4.16
Ash (g)	0.0	1.1	0.01	н/д	0.28	0.12	0.03	1.1	2.64	2.64
Calories (kcal)	2.376	112.84	0.333	н/д	10.156	4.608	0.434	112.84	243.586	243.586
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	0.0	н/д	0.0	н/д	н/д	0.07	0.13	0.13
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.71	н/д	н/д	н/д	0.71	0.71
Fructose (g)	н/д	н/д	0.01	н/д	0.77	н/д	н/д	н/д	0.78	0.78
Lactose (g)	н/д	0.06	0.0	н/д	0.0	н/д	н/д	0.06	0.13	0.13
Maltose (g)	н/д	0.04	0.0	н/д	0.0	н/д	н/д	0.04	0.08	0.08
Alcohol (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.29	1.99	н/д	53.32	12.94	1.74	10.29	90.56	90.56
Caffeine (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.01	н/д	1.48	0.34	0.02	0.15	2.14	2.14
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.7	0.4	0.1	0.0	1.1	1.1
Calcium (mg)	0.0	201.88	0.686	н/д	5.642	10.368	1.264	201.88	421.721	421.721
Iron (mg)	0.0	0.19	0.02	н/д	0.15	0.21	0.03	0.19	0.8	0.8
Magnesium (mg)	н/д	7.84	0.25	н/д	6.206	2.88	0.491	7.84	25.506	25.506
Phosphorus (mg)	н/д	143.36	0.582	н/д	13.541	5.328	0.906	143.36	307.077	307.077
Potassium (mg)	н/д	27.44	3.89	н/д	133.715	39.744	9.831	27.44	242.06	242.06
Sodium (mg)	0.177	173.88	0.52	н/д	2.821	2.304	0.868	173.88	354.45	354.45
Zinc (mg)	н/д	0.87	0.0	н/д	0.1	0.06	0.01	0.87	1.91	1.91
Copper (mg)	н/д	0.008	0.001	н/д	0.034	0.012	0.004	0.008	0.067	0.067
Manganese (mg)	н/д	0.003	0.004	н/д	0.062	0.023	0.008	0.003	0.103	0.103
Selenium (mcg)	н/д	3.9	0.0	н/д	0.0	0.1	0.0	3.9	7.9	7.9
Vitamin A, IU (IU)	0.0	280.56	155.834	н/д	469.979	143.568	127.335	280.56	1457.835	1457.835
Retinol (mcg)	н/д	72.24	н/д	н/д	0.0	0.0	0.0	72.24	144.48	144.48
Vitamin A, RAE (mcg_RAE)	н/д	74.2	7.8	н/д	23.696	7.2	6.359	74.2	193.456	193.456
Beta Carotene (mcg)	н/д	23.8	93.496	н/д	253.326	86.112	74.159	23.8	554.693	554.693
Vitamin E (mg)	н/д	0.08	0.0	н/д	0.3	0.08	0.05	0.08	0.6	0.6
Vitamin D (IU)	н/д	3.36	н/д	н/д	н/д	н/д	н/д	3.36	6.72	6.72
Lycopene (mcg)	н/д	0.0	0.0	н/д	1451.687	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	н/д	0.0	35.859	н/д	69.397	163.728	16.323	0.0	285.306	285.306
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.07	н/д	н/д	0.0	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	н/д	7.2	2.7	0.5	0.0	10.5	10.5
Thiamin (mg)	н/д	0.008	0.001	н/д	0.023	0.009	0.001	0.008	0.051	0.051
Riboflavin (mg)	н/д	0.106	0.002	н/д	0.011	0.012	0.003	0.106	0.24	0.24
Niacin (mg)	н/д	0.022	0.007	н/д	0.333	0.076	0.021	0.022	0.482	0.482
Pantothenic acid (mg)	н/д	0.115	0.003	н/д	0.051	0.012	0.011	0.115	0.306	0.306
Vitamin B-6 (mg)	н/д	0.02	0.002	н/д	0.045	0.009	0.003	0.02	0.098	0.098
Folate (mcg)	н/д	5.04	0.749	н/д	8.463	9.216	1.17	5.04	29.678	29.678
Vitamin B-12 (mcg)	н/д	0.23	н/д	н/д	0.0	0.0	0.0	0.23	0.46	0.46
Choline (mg)	н/д	4.6	0.2	н/д	3.8	0.8	0.2	4.6	14.3	14.3
Folic acid (mcg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.09	0.0	н/д	0.006	0.003	н/д	0.09	0.188	0.188
Threonine (g)	н/д	0.249	0.001	н/д	0.017	0.01	н/д	0.249	0.526	0.526
Isoleucine (g)	н/д	0.434	0.001	н/д	0.011	0.012	н/д	0.434	0.892	0.892
Leucine (g)	н/д	0.669	0.001	н/д	0.017	0.016	н/д	0.669	1.373	1.373
Lysine (g)	н/д	0.58	0.001	н/д	0.017	0.013	н/д	0.58	1.19	1.19
Methionine (g)	н/д	0.182	0.0	н/д	0.006	0.003	н/д	0.182	0.373	0.373
Cystine (g)	н/д	0.036	0.0	н/д	0.006	н/д	н/д	0.036	0.079	0.079
Phenylalanine (g)	н/д	0.367	0.001	н/д	0.039	0.009	н/д	0.367	0.783	0.783
Tyrosine (g)	н/д	0.336	0.001	н/д	0.006	0.007	н/д	0.336	0.685	0.685
Valine (g)	н/д	0.465	0.001	н/д	0.011	0.012	н/д	0.465	0.953	0.953
Arginine (g)	н/д	0.263	0.001	н/д	0.011	0.019	н/д	0.263	0.557	0.557
Histidine (g)	н/д	0.244	0.0	н/д	0.006	0.004	н/д	0.244	0.498	0.498
Alanine (g)	н/д	0.196	0.001	н/д	0.017	0.012	н/д	0.196	0.421	0.421
Aspartic acid (g)	н/д	0.448	0.003	н/д	0.079	0.024	н/д	0.448	1.002	1.002
Glutamic acid (g)	н/д	1.705	0.003	н/д	0.243	0.055	н/д	1.705	3.711	3.711
Glycine (g)	н/д	0.12	0.001	н/д	0.011	0.013	н/д	0.12	0.266	0.266
Proline (g)	н/д	0.787	0.001	н/д	0.011	0.017	н/д	0.787	1.603	1.603
Serine (g)	н/д	0.409	0.001	н/д	0.017	0.012	н/д	0.409	0.847	0.847
Cholesterol (mg)	0.0	29.4	н/д	н/д	0.0	0.0	0.0	29.4	58.8	58.8
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	5.905	н/д	н/д	0.017	0.004	0.0	5.905	11.867	11.867
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.949	н/д	0.094	н/д	4.044	4.044
Monounsaturated Fat (g)	0.167	2.629	н/д	н/д	0.017	0.004	0.005	2.629	5.452	5.452
Polyunsaturated (g)	0.029	0.263	н/д	н/д	0.045	0.01	0.001	0.263	0.612	0.612