Рецепт Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	lettuce 0.26g	tomatoes 14.11g	onion 12.38g	cheddar cheese 28.25g	hamburger 85.05g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.14	7.03	17.01	24.31	194.48
Total Fat (g)	0.0	0.03	0.01	9.36	8.5	17.91	143.28
Carbohydrates (g)	0.01	0.55	1.16	0.36	0.0	2.08	16.64
Ash (g)	0.0	0.07	0.04	1.11	0.83	2.06	16.48
Calories (kcal)	0.042	2.539	4.95	113.848	149.686	271.064	2168.512
Starch (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.12	0.07	н/д	0.19	1.52
Glucose (dextrose) (g)	0.0	0.18	0.24	н/д	н/д	0.42	3.36
Fructose (g)	0.0	0.19	0.16	н/д	н/д	0.35	2.8
Lactose (g)	0.0	0.0	0.0	0.06	н/д	0.06	0.48
Maltose (g)	0.0	0.0	0.0	0.04	н/д	0.04	0.32
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	13.33	11.03	10.38	59.11	94.1	752.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.52	0.15	0.0	1.04	8.32
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.4	3.2
Calcium (mg)	0.086	1.411	2.846	203.683	10.206	218.231	1745.848
Iron (mg)	0.0	0.04	0.03	0.19	1.91	2.16	17.28
Magnesium (mg)	0.031	1.552	1.238	7.91	17.01	27.74	221.92
Phosphorus (mg)	0.073	3.385	3.589	144.64	156.49	308.176	2465.408
Potassium (mg)	0.486	33.429	18.068	27.685	273.006	352.674	2821.392
Sodium (mg)	0.065	0.705	0.495	175.433	56.132	232.83	1862.64
Zinc (mg)	0.0	0.02	0.02	0.88	4.07	5.0	40.0
Copper (mg)	0.0	0.008	0.005	0.008	0.06	0.082	0.656
Manganese (mg)	0.001	0.016	0.016	0.003	0.009	0.043	0.344
Selenium (mcg)	0.0	0.0	0.1	3.9	14.1	18.1	144.8
Vitamin A, IU (IU)	19.479	117.495	0.248	283.065	0.0	420.286	3362.288
Retinol (mcg)	н/д	0.0	0.0	72.885	0.0	72.885	583.08
Vitamin A, RAE (mcg_RAE)	0.975	5.924	0.0	74.863	0.0	81.762	654.096
Beta Carotene (mcg)	11.687	63.331	0.124	24.013	0.0	99.155	793.24
Vitamin E (mg)	0.0	0.08	0.0	0.08	0.27	0.43	3.44
Vitamin D (IU)	н/д	н/д	н/д	3.39	н/д	3.39	27.12
Lycopene (mcg)	0.0	362.922	0.0	0.0	0.0	362.922	2903.376
Lutein + zeaxanthin (mcg)	4.482	17.349	0.495	0.0	0.0	22.327	178.616
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	н/д	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.9	0.0	0.0	2.7	21.6
Thiamin (mg)	0.0	0.006	0.006	0.008	0.034	0.054	0.432
Riboflavin (mg)	0.0	0.003	0.004	0.107	0.136	0.25	2.0
Niacin (mg)	0.001	0.083	0.015	0.023	4.312	4.433	35.464
Pantothenic acid (mg)	0.0	0.013	0.015	0.116	0.51	0.654	5.232
Vitamin B-6 (mg)	0.0	0.011	0.015	0.02	0.315	0.361	2.888
Folate (mcg)	0.094	2.116	2.351	5.085	5.103	14.749	117.992
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.23	1.88	2.11	16.88
Choline (mg)	0.0	0.9	0.8	4.7	56.2	62.6	500.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.09	0.068	0.161	1.288
Threonine (g)	0.0	0.004	0.002	0.251	0.646	0.905	7.24
Isoleucine (g)	0.0	0.003	0.001	0.438	0.757	1.199	9.592
Leucine (g)	0.0	0.004	0.004	0.675	1.327	2.01	16.08
Lysine (g)	0.0	0.004	0.005	0.585	1.403	1.997	15.976
Methionine (g)	0.0	0.001	0.0	0.184	0.425	0.61	4.88
Cystine (g)	0.0	0.001	0.0	0.037	0.17	0.208	1.664
Phenylalanine (g)	0.0	0.01	0.004	0.37	0.68	1.064	8.512
Tyrosine (g)	0.0	0.001	0.001	0.339	0.51	0.852	6.816
Valine (g)	0.0	0.003	0.002	0.469	0.842	1.316	10.528
Arginine (g)	0.0	0.003	0.012	0.266	1.148	1.429	11.432
Histidine (g)	0.0	0.001	0.001	0.246	0.536	0.784	6.272
Alanine (g)	0.0	0.004	0.002	0.198	1.106	1.31	10.48
Aspartic acid (g)	0.0	0.02	0.011	0.452	1.531	2.014	16.112
Glutamic acid (g)	0.0	0.061	0.032	1.72	2.526	4.34	34.72
Glycine (g)	0.0	0.003	0.004	0.121	1.301	1.429	11.432
Proline (g)	0.0	0.003	0.001	0.794	0.961	1.759	14.072
Serine (g)	0.0	0.004	0.002	0.412	0.697	1.117	8.936
Cholesterol (mg)	н/д	0.0	0.0	29.663	55.282	84.944	679.552
Trans Fat (g)	н/д	н/д	н/д	н/д	0.544	0.544	4.352
Saturated Fat (g)	н/д	0.004	0.005	5.958	3.453	9.42	75.36
Phytosterols (mg)	н/д	0.987	1.856	н/д	н/д	2.844	22.752
Monounsaturated Fat (g)	н/д	0.004	0.001	2.653	3.7	6.358	50.864
Polyunsaturated (g)	н/д	0.011	0.002	0.266	0.289	0.568	4.544