Рецепт Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 68.0g	tomatoes 134.68g	onion 99.0g	salad dressing 44.0g	dorito corn chips 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.9	1.19	1.09	0.25	н/д	3.42	3.42
Total Fat (g)	0.15	0.27	0.1	19.08	н/д	19.6	19.6
Carbohydrates (g)	1.54	5.28	9.25	4.19	н/д	20.25	20.25
Ash (g)	0.37	0.67	0.35	н/д	н/д	1.39	1.39
Calories (kcal)	10.88	24.242	39.6	186.12	н/д	260.842	260.842
Starch (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.98	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	0.14	1.68	1.95	н/д	н/д	3.77	3.77
Fructose (g)	0.19	1.85	1.28	н/д	н/д	3.31	3.31
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	65.04	127.27	88.22	18.92	н/д	299.44	299.44
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.33	3.54	4.2	3.85	н/д	11.91	11.91
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	1.6	1.7	0.0	н/д	4.0	4.0
Calcium (mg)	22.44	13.468	22.77	7.04	н/д	65.718	65.718
Iron (mg)	0.82	0.36	0.21	0.17	н/д	1.55	1.55
Magnesium (mg)	8.16	14.815	9.9	1.32	н/д	34.195	34.195
Phosphorus (mg)	19.04	32.323	28.71	7.48	н/д	87.553	87.553
Potassium (mg)	127.16	319.192	144.54	18.04	н/д	608.932	608.932
Sodium (mg)	17.0	6.734	3.96	539.0	н/д	566.694	566.694
Zinc (mg)	0.14	0.23	0.17	0.05	н/д	0.58	0.58
Copper (mg)	0.02	0.081	0.04	0.004	н/д	0.145	0.145
Manganese (mg)	0.136	0.148	0.129	н/д	н/д	0.413	0.413
Selenium (mcg)	1.0	0.0	0.5	0.6	н/д	2.1	2.1
Vitamin A, IU (IU)	5094.56	1121.884	1.98	н/д	н/д	6218.424	6218.424
Retinol (mcg)	н/д	0.0	0.0	4.4	н/д	4.4	4.4
Vitamin A, RAE (mcg_RAE)	255.0	56.566	0.0	5.28	н/д	316.846	316.846
Beta Carotene (mcg)	3056.6	604.713	0.99	9.68	н/д	3671.983	3671.983
Vitamin E (mg)	0.1	0.73	0.02	2.34	н/д	3.19	3.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3465.316	0.0	11.88	н/д	3477.196	3477.196
Lutein + zeaxanthin (mcg)	1172.32	165.656	3.96	1.32	н/д	1343.256	1343.256
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.16	0.0	н/д	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	17.1	7.3	0.2	н/д	27.1	27.1
Thiamin (mg)	0.041	0.054	0.05	0.004	н/д	0.149	0.149
Riboflavin (mg)	0.054	0.027	0.03	0.013	н/д	0.124	0.124
Niacin (mg)	0.218	0.795	0.119	0.018	н/д	1.149	1.149
Pantothenic acid (mg)	0.095	0.121	0.119	н/д	н/д	0.335	0.335
Vitamin B-6 (mg)	0.068	0.108	0.119	0.013	н/д	0.308	0.308
Folate (mcg)	24.48	20.202	18.81	0.44	н/д	63.932	63.932
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.01	н/д	0.01	0.01
Choline (mg)	8.0	9.0	6.0	2.0	н/д	25.1	25.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.014	0.013	0.01	н/д	н/д	0.037	0.037
Threonine (g)	0.034	0.04	0.02	н/д	н/д	0.094	0.094
Isoleucine (g)	0.027	0.027	0.01	н/д	н/д	0.064	0.064
Leucine (g)	0.048	0.04	0.03	н/д	н/д	0.118	0.118
Lysine (g)	0.034	0.04	0.04	н/д	н/д	0.114	0.114
Methionine (g)	0.014	0.013	0.0	н/д	н/д	0.027	0.027
Cystine (g)	0.007	0.013	0.0	н/д	н/д	0.02	0.02
Phenylalanine (g)	0.048	0.094	0.03	н/д	н/д	0.172	0.172
Tyrosine (g)	0.02	0.013	0.01	н/д	н/д	0.044	0.044
Valine (g)	0.034	0.027	0.02	н/д	н/д	0.081	0.081
Arginine (g)	0.027	0.027	0.099	н/д	н/д	0.153	0.153
Histidine (g)	0.014	0.013	0.01	н/д	н/д	0.037	0.037
Alanine (g)	0.034	0.04	0.02	н/д	н/д	0.094	0.094
Aspartic acid (g)	0.095	0.189	0.089	н/д	н/д	0.373	0.373
Glutamic acid (g)	0.109	0.579	0.257	н/д	н/д	0.945	0.945
Glycine (g)	0.034	0.027	0.03	н/д	н/д	0.091	0.091
Proline (g)	0.027	0.027	0.01	н/д	н/д	0.064	0.064
Serine (g)	0.027	0.04	0.02	н/д	н/д	0.087	0.087
Cholesterol (mg)	н/д	0.0	0.0	3.08	н/д	3.08	3.08
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.04	0.04	2.847	н/д	2.927	2.927
Phytosterols (mg)	н/д	9.428	14.85	н/д	н/д	24.278	24.278
Monounsaturated Fat (g)	н/д	0.04	0.01	6.292	н/д	6.342	6.342
Polyunsaturated (g)	н/д	0.108	0.02	8.598	н/д	8.725	8.725