Рецепт Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Doritos chips, crushed slightly
1 (8 ounce.) bottle Catalina dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
17.0g 		tomato
33.67g 		pepper
24.4g 		doritos chips
0.0g 		cheddar
7.0g 		hamburg
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.3 0.21 н/д 1.74 10.89 13.36 53.44
Total Fat (g) 0.04 0.07 0.04 н/д 2.32 6.8 9.27 37.08
Carbohydrates (g) 0.38 1.32 1.13 н/д 0.09 50.58 53.5 214.0
Ash (g) 0.09 0.17 0.1 н/д 0.28 2.04 2.68 10.72
Calories (kcal) 2.72 6.061 4.879 н/д 28.21 298.235 340.105 1360.42
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.03 н/д 0.02 н/д 0.04 0.16
Glucose (dextrose) (g) 0.03 0.42 0.28 н/д н/д н/д 0.74 2.96
Fructose (g) 0.05 0.46 0.27 н/д н/д н/д 0.78 3.12
Lactose (g) 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.08
Maltose (g) 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 16.26 31.82 22.9 н/д 2.57 43.09 116.64 466.56
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.89 0.59 н/д 0.04 7.09 8.68 34.72
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.4 н/д 0.0 4.3 5.3 21.2
Calcium (mg) 5.61 3.367 2.44 н/д 50.47 107.728 169.614 678.456
Iron (mg) 0.2 0.09 0.08 н/д 0.05 4.48 4.9 19.6
Magnesium (mg) 2.04 3.704 2.44 н/д 1.96 49.895 60.038 240.152
Phosphorus (mg) 4.76 8.081 4.879 н/д 35.84 138.345 191.905 767.62
Potassium (mg) 31.79 79.798 42.691 н/д 6.86 181.436 342.575 1370.3
Sodium (mg) 4.25 1.684 0.732 н/д 43.47 519.361 569.496 2277.984
Zinc (mg) 0.03 0.06 0.03 н/д 0.22 1.19 1.53 6.12
Copper (mg) 0.005 0.02 0.017 н/д 0.002 0.249 0.294 1.176
Manganese (mg) 0.034 0.037 0.029 н/д 0.001 1.157 1.258 5.032
Selenium (mcg) 0.3 0.0 0.0 н/д 1.0 36.1 37.3 149.2
Vitamin A, IU (IU) 1273.64 280.471 90.262 н/д 70.14 0.0 1714.513 6858.052
Retinol (mcg) н/д 0.0 0.0 н/д 18.06 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) 63.75 14.141 4.391 н/д 18.55 0.0 100.833 403.332
Beta Carotene (mcg) 764.15 151.178 50.742 н/д 5.95 0.0 972.02 3888.08
Vitamin E (mg) 0.03 0.18 0.09 н/д 0.02 0.08 0.4 1.6
Vitamin D (IU) н/д н/д н/д н/д 0.84 н/д 0.84 3.36
Lycopene (mcg) 0.0 866.329 0.0 н/д 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 293.08 41.414 83.187 н/д 0.0 51.029 468.71 1874.84
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 0.0 н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 4.3 19.6 н/д 0.0 0.0 24.5 98.0
Thiamin (mg) 0.01 0.013 0.015 н/д 0.002 0.522 0.562 2.248
Riboflavin (mg) 0.014 0.007 0.007 н/д 0.027 0.352 0.406 1.624
Niacin (mg) 0.054 0.199 0.117 н/д 0.006 5.069 5.445 21.78
Pantothenic acid (mg) 0.024 0.03 0.024 н/д 0.029 0.556 0.663 2.652
Vitamin B-6 (mg) 0.017 0.027 0.054 н/д 0.005 0.102 0.205 0.82
Folate (mcg) 6.12 5.051 2.44 н/д 1.26 125.871 140.741 562.964
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.06 0.01 0.07 0.28
Choline (mg) 2.0 2.3 1.3 н/д 1.2 30.1 36.8 147.2
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 97.522 97.522 390.088
Tryptophan (g) 0.003 0.003 0.002 н/д 0.022 0.136 0.168 0.672
Threonine (g) 0.009 0.01 0.01 н/д 0.062 0.318 0.408 1.632
Isoleucine (g) 0.007 0.007 0.005 н/д 0.109 0.408 0.535 2.14
Leucine (g) 0.012 0.01 0.01 н/д 0.167 0.748 0.947 3.788
Lysine (g) 0.009 0.01 0.01 н/д 0.145 0.283 0.457 1.828
Methionine (g) 0.003 0.003 0.002 н/д 0.046 0.181 0.236 0.944
Cystine (g) 0.002 0.003 0.002 н/д 0.009 0.238 0.255 1.02
Phenylalanine (g) 0.012 0.024 0.022 н/д 0.092 0.522 0.671 2.684
Tyrosine (g) 0.005 0.003 0.002 н/д 0.084 0.295 0.39 1.56
Valine (g) 0.009 0.007 0.01 н/д 0.116 0.488 0.629 2.516
Arginine (g) 0.007 0.007 0.007 н/д 0.066 0.465 0.552 2.208
Histidine (g) 0.003 0.003 0.002 н/д 0.061 0.238 0.308 1.232
Alanine (g) 0.009 0.01 0.01 н/д 0.049 0.386 0.463 1.852
Aspartic acid (g) 0.024 0.047 0.051 н/д 0.112 0.556 0.79 3.16
Glutamic acid (g) 0.027 0.145 0.046 н/д 0.426 3.425 4.069 16.276
Glycine (g) 0.009 0.007 0.007 н/д 0.03 0.42 0.472 1.888
Proline (g) 0.007 0.007 0.005 н/д 0.197 1.168 1.383 5.532
Serine (g) 0.007 0.01 0.012 н/д 0.102 0.522 0.653 2.612
Cholesterol (mg) н/д 0.0 0.0 н/д 7.35 0.0 7.35 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 0.015 н/д 1.476 1.576 3.077 12.308
Phytosterols (mg) н/д 2.357 2.196 н/д н/д н/д 4.552 18.208
Monounsaturated Fat (g) н/д 0.01 0.002 н/д 0.657 3.22 3.89 15.56
Polyunsaturated (g) н/д 0.027 0.015 н/д 0.066 1.304 1.411 5.644