Рецепт Taco's Salad Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	lettuce 5.67g	kidney beans 40.0g	olives 33.75g	cheese 11.0g	tomatoes 22.45g	tortilla chips 29.57g	chili 0.22g	onions 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.08	2.09	0.0	2.74	0.2	2.12	0.03	0.02	7.27	87.24
Total Fat (g)	0.01	0.24	33.75	3.65	0.04	6.38	0.04	0.0	44.11	529.32
Carbohydrates (g)	0.13	5.8	0.0	0.14	0.88	19.91	0.12	0.14	27.11	325.32
Ash (g)	0.03	0.66	н/д	0.43	0.11	0.49	0.02	0.01	1.74	20.88
Calories (kcal)	0.907	33.6	298.35	44.33	4.04	145.501	0.68	0.6	528.008	6336.096
Starch (g)	0.0	3.56	н/д	н/д	0.0	17.81	н/д	0.0	21.37	256.44
Sucrose (g)	0.0	0.74	н/д	0.03	0.0	0.29	0.0	0.01	1.07	12.84
Glucose (dextrose) (g)	0.01	0.0	н/д	н/д	0.28	0.0	0.0	0.03	0.33	3.96
Fructose (g)	0.02	0.0	н/д	н/д	0.31	0.0	0.01	0.02	0.35	4.2
Lactose (g)	0.0	0.0	н/д	0.03	0.0	0.0	0.0	0.0	0.03	0.36
Maltose (g)	0.0	0.0	н/д	0.02	0.0	0.0	0.0	0.0	0.02	0.24
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	5.42	31.22	0.0	4.04	21.21	0.68	0.02	1.34	63.92	767.04
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.74	0.0	0.06	0.59	0.29	0.02	0.06	1.78	21.36
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	2.1	0.0	0.0	0.3	1.4	0.1	0.0	3.9	46.8
Calcium (mg)	1.87	13.6	0.338	79.31	2.245	27.799	0.602	0.345	126.108	1513.296
Iron (mg)	0.07	0.47	0.19	0.07	0.06	0.47	0.03	0.0	1.37	16.44
Magnesium (mg)	0.68	10.8	0.0	3.08	2.469	25.729	0.368	0.15	43.276	519.312
Phosphorus (mg)	1.587	36.0	0.0	56.32	5.387	69.793	0.657	0.435	170.178	2042.136
Potassium (mg)	10.597	94.8	0.338	10.78	53.199	65.061	4.151	2.19	241.115	2893.38
Sodium (mg)	1.417	118.4	0.675	68.31	1.122	83.101	2.188	0.06	275.273	3303.276
Zinc (mg)	0.01	0.18	0.0	0.34	0.04	0.47	0.01	0.0	1.05	12.6
Copper (mg)	0.002	0.056	0.0	0.003	0.013	0.033	0.001	0.001	0.109	1.308
Manganese (mg)	0.011	0.068	н/д	0.001	0.025	0.118	0.005	0.002	0.23	2.76
Selenium (mcg)	0.1	0.4	0.0	1.5	0.0	2.5	0.0	0.0	4.5	54.0
Vitamin A, IU (IU)	424.547	0.0	н/д	110.22	186.981	н/д	64.242	0.03	786.019	9432.228
Retinol (mcg)	н/д	0.0	0.0	28.38	0.0	н/д	0.0	0.0	28.38	340.56
Vitamin A, RAE (mcg_RAE)	21.25	0.0	0.0	29.15	9.428	н/д	3.213	0.0	63.041	756.492
Beta Carotene (mcg)	254.717	н/д	0.0	9.35	100.786	н/д	32.5	0.015	397.367	4768.404
Vitamin E (mg)	0.01	0.01	4.84	0.03	0.12	н/д	0.06	0.0	5.08	60.96
Vitamin D (IU)	н/д	н/д	н/д	1.32	н/д	н/д	н/д	н/д	1.32	15.84
Lycopene (mcg)	0.0	н/д	0.0	0.0	577.553	н/д	0.046	0.0	577.598	6931.176
Lutein + zeaxanthin (mcg)	97.693	н/д	0.0	0.0	27.609	н/д	0.672	0.06	126.034	1512.408
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.28	н/д	0.0	0.03	н/д	0.01	0.0	0.32	3.84
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.2	0.5	0.0	0.0	2.9	н/д	0.1	0.1	3.8	45.6
Thiamin (mg)	0.003	0.048	0.0	0.003	0.009	0.047	0.001	0.001	0.113	1.356
Riboflavin (mg)	0.005	0.02	0.0	0.042	0.004	0.012	0.002	0.0	0.085	1.02
Niacin (mg)	0.018	0.164	0.0	0.009	0.132	0.512	0.017	0.002	0.854	10.248
Pantothenic acid (mg)	0.008	0.056	н/д	0.045	0.02	0.121	н/д	0.002	0.252	3.024
Vitamin B-6 (mg)	0.006	0.028	0.0	0.008	0.018	0.068	0.008	0.002	0.137	1.644
Folate (mcg)	2.04	14.4	0.0	1.98	3.367	н/д	0.217	0.285	22.289	267.468
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.09	0.0	н/д	0.0	0.0	0.09	1.08
Choline (mg)	0.7	14.0	0.1	1.8	1.5	н/д	0.1	0.1	18.3	219.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.024	н/д	0.035	0.002	н/д	н/д	0.0	0.063	0.756
Threonine (g)	0.003	0.076	н/д	0.098	0.007	н/д	н/д	0.0	0.184	2.208
Isoleucine (g)	0.002	0.1	н/д	0.171	0.004	н/д	н/д	0.0	0.277	3.324
Leucine (g)	0.004	0.18	н/д	0.263	0.007	н/д	н/д	0.0	0.454	5.448
Lysine (g)	0.003	0.148	н/д	0.228	0.007	н/д	н/д	0.001	0.386	4.632
Methionine (g)	0.001	0.028	н/д	0.072	0.002	н/д	н/д	0.0	0.103	1.236
Cystine (g)	0.001	0.02	н/д	0.014	0.002	н/д	н/д	0.0	0.037	0.444
Phenylalanine (g)	0.004	0.124	н/д	0.144	0.016	н/д	н/д	0.0	0.288	3.456
Tyrosine (g)	0.002	0.048	н/д	0.132	0.002	н/д	н/д	0.0	0.184	2.208
Valine (g)	0.003	0.12	н/д	0.183	0.004	н/д	н/д	0.0	0.31	3.72
Arginine (g)	0.002	0.116	н/д	0.103	0.004	н/д	н/д	0.002	0.228	2.736
Histidine (g)	0.001	0.056	н/д	0.096	0.002	н/д	н/д	0.0	0.155	1.86
Alanine (g)	0.003	0.096	н/д	0.077	0.007	н/д	н/д	0.0	0.183	2.196
Aspartic acid (g)	0.008	0.264	н/д	0.176	0.031	н/д	н/д	0.001	0.481	5.772
Glutamic acid (g)	0.009	0.336	н/д	0.67	0.097	н/д	н/д	0.004	1.115	13.38
Glycine (g)	0.003	0.084	н/д	0.047	0.004	н/д	н/д	0.0	0.139	1.668
Proline (g)	0.002	0.12	н/д	0.309	0.004	н/д	н/д	0.0	0.436	5.232
Serine (g)	0.002	0.132	н/д	0.161	0.007	н/д	н/д	0.0	0.302	3.624
Cholesterol (mg)	н/д	0.0	0.0	11.55	0.0	н/д	0.0	0.0	11.55	138.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.021	н/д	н/д	0.021	0.252
Saturated Fat (g)	н/д	0.056	4.661	2.32	0.007	0.728	0.006	0.001	7.778	93.336
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.571	н/д	0.18	0.225	1.976	23.712
Monounsaturated Fat (g)	н/д	0.152	24.624	1.033	0.007	3.046	0.008	0.0	28.87	346.44
Polyunsaturated (g)	н/д	0.104	3.551	0.103	0.018	2.097	0.016	0.0	5.889	70.668