Рецепт Taco Pie (7 Layer Dip) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
37.8g |
onion dip
5.17g |
hamburger
75.6g |
onion
24.75g |
pepper
16.26g |
tomato
22.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.13 | 15.12 | 0.27 | 0.14 | 0.2 | 18.1 | 108.6 |
| Total Fat (g) | 12.94 | 0.94 | 7.56 | 0.02 | 0.03 | 0.04 | 21.54 | 129.24 |
| Carbohydrates (g) | 1.54 | 0.4 | 0.0 | 2.31 | 0.75 | 0.88 | 5.88 | 35.28 |
| Ash (g) | 0.5 | н/д | 0.74 | 0.09 | 0.07 | 0.11 | 1.51 | 9.06 |
| Calories (kcal) | 129.276 | 10.385 | 133.053 | 9.9 | 3.253 | 4.04 | 289.907 | 1739.442 |
| Starch (g) | 0.13 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.25 | 0.02 | 0.0 | 0.26 | 1.56 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.49 | 0.19 | 0.28 | 0.96 | 5.76 |
| Fructose (g) | 0.0 | н/д | н/д | 0.32 | 0.18 | 0.31 | 0.81 | 4.86 |
| Lactose (g) | 1.21 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.21 | 7.26 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.58 | 3.56 | 52.54 | 22.05 | 15.27 | 21.21 | 135.22 | 811.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.19 | 0.0 | 1.05 | 0.39 | 0.59 | 3.43 | 20.58 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 1.0 | 6.0 |
| Calcium (mg) | 37.044 | 5.838 | 9.072 | 5.693 | 1.626 | 2.245 | 61.518 | 369.108 |
| Iron (mg) | 0.14 | 0.01 | 1.69 | 0.05 | 0.06 | 0.06 | 2.02 | 12.12 |
| Magnesium (mg) | 3.402 | 0.723 | 15.12 | 2.475 | 1.626 | 2.469 | 25.815 | 154.89 |
| Phosphorus (mg) | 40.068 | 6.355 | 139.101 | 7.178 | 3.253 | 5.387 | 201.341 | 1208.046 |
| Potassium (mg) | 52.164 | 9.61 | 242.671 | 36.135 | 28.461 | 53.199 | 422.239 | 2533.434 |
| Sodium (mg) | 121.338 | 36.218 | 49.895 | 0.99 | 0.488 | 1.122 | 210.051 | 1260.306 |
| Zinc (mg) | 0.19 | 0.02 | 3.62 | 0.04 | 0.02 | 0.04 | 3.94 | 23.64 |
| Copper (mg) | 0.008 | 0.003 | 0.053 | 0.01 | 0.011 | 0.013 | 0.098 | 0.588 |
| Manganese (mg) | 0.004 | н/д | 0.008 | 0.032 | 0.02 | 0.025 | 0.088 | 0.528 |
| Selenium (mcg) | 0.9 | 0.1 | 12.5 | 0.1 | 0.0 | 0.0 | 13.7 | 82.2 |
| Vitamin A, IU (IU) | 478.17 | н/д | 0.0 | 0.495 | 60.174 | 186.981 | 725.82 | 4354.92 |
| Retinol (mcg) | 135.702 | 8.267 | 0.0 | 0.0 | 0.0 | 0.0 | 143.969 | 863.814 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 8.37 | 0.0 | 0.0 | 2.927 | 9.428 | 157.561 | 945.366 |
| Beta Carotene (mcg) | 15.498 | 1.292 | 0.0 | 0.248 | 33.828 | 100.786 | 151.65 | 909.9 |
| Vitamin E (mg) | 0.25 | 0.02 | 0.24 | 0.0 | 0.06 | 0.12 | 0.7 | 4.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.103 | 0.0 | 0.99 | 55.458 | 27.609 | 84.161 | 504.966 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 13.1 | 2.9 | 17.8 | 106.8 |
| Thiamin (mg) | 0.008 | 0.003 | 0.03 | 0.012 | 0.01 | 0.009 | 0.072 | 0.432 |
| Riboflavin (mg) | 0.049 | 0.009 | 0.121 | 0.007 | 0.005 | 0.004 | 0.196 | 1.176 |
| Niacin (mg) | 0.057 | 0.011 | 3.833 | 0.03 | 0.078 | 0.132 | 4.141 | 24.846 |
| Pantothenic acid (mg) | 0.215 | н/д | 0.454 | 0.03 | 0.016 | 0.02 | 0.735 | 4.41 |
| Vitamin B-6 (mg) | 0.015 | 0.005 | 0.28 | 0.03 | 0.036 | 0.018 | 0.383 | 2.298 |
| Folate (mcg) | 4.158 | 0.31 | 4.536 | 4.703 | 1.626 | 3.367 | 18.7 | 112.2 |
| Vitamin B-12 (mcg) | 0.09 | 0.01 | 1.67 | 0.0 | 0.0 | 0.0 | 1.78 | 10.68 |
| Choline (mg) | 10.3 | 1.0 | 50.0 | 1.5 | 0.9 | 1.5 | 65.2 | 391.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | н/д | 0.06 | 0.002 | 0.002 | 0.002 | 0.093 | 0.558 |
| Threonine (g) | 0.087 | н/д | 0.575 | 0.005 | 0.007 | 0.007 | 0.68 | 4.08 |
| Isoleucine (g) | 0.121 | н/д | 0.673 | 0.002 | 0.003 | 0.004 | 0.804 | 4.824 |
| Leucine (g) | 0.249 | н/д | 1.179 | 0.007 | 0.007 | 0.007 | 1.449 | 8.694 |
| Lysine (g) | 0.215 | н/д | 1.247 | 0.01 | 0.007 | 0.007 | 1.486 | 8.916 |
| Methionine (g) | 0.072 | н/д | 0.378 | 0.0 | 0.002 | 0.002 | 0.454 | 2.724 |
| Cystine (g) | 0.015 | н/д | 0.151 | 0.0 | 0.002 | 0.002 | 0.17 | 1.02 |
| Phenylalanine (g) | 0.11 | н/д | 0.605 | 0.007 | 0.015 | 0.016 | 0.752 | 4.512 |
| Tyrosine (g) | 0.113 | н/д | 0.454 | 0.002 | 0.002 | 0.002 | 0.573 | 3.438 |
| Valine (g) | 0.151 | н/д | 0.748 | 0.005 | 0.007 | 0.004 | 0.916 | 5.496 |
| Arginine (g) | 0.091 | н/д | 1.021 | 0.025 | 0.005 | 0.004 | 1.145 | 6.87 |
| Histidine (g) | 0.068 | н/д | 0.476 | 0.002 | 0.002 | 0.002 | 0.551 | 3.306 |
| Alanine (g) | 0.068 | н/д | 0.983 | 0.005 | 0.007 | 0.007 | 1.069 | 6.414 |
| Aspartic acid (g) | 0.193 | н/д | 1.361 | 0.022 | 0.034 | 0.031 | 1.641 | 9.846 |
| Glutamic acid (g) | 0.491 | н/д | 2.245 | 0.064 | 0.031 | 0.097 | 2.928 | 17.568 |
| Glycine (g) | 0.053 | н/д | 1.157 | 0.007 | 0.005 | 0.004 | 1.226 | 7.356 |
| Proline (g) | 0.253 | н/д | 0.854 | 0.002 | 0.003 | 0.004 | 1.118 | 6.708 |
| Serine (g) | 0.14 | н/д | 0.62 | 0.005 | 0.008 | 0.007 | 0.78 | 4.68 |
| Cholesterol (mg) | 41.58 | 2.48 | 49.139 | 0.0 | 0.0 | 0.0 | 93.199 | 559.194 |
| Trans Fat (g) | н/д | н/д | 0.484 | н/д | н/д | н/д | 0.484 | 2.904 |
| Saturated Fat (g) | 7.292 | 0.549 | 3.069 | 0.01 | 0.01 | 0.007 | 10.936 | 65.616 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.713 | 1.464 | 1.571 | 6.747 | 40.482 |
| Monounsaturated Fat (g) | 3.258 | 0.242 | 3.289 | 0.002 | 0.002 | 0.007 | 6.8 | 40.8 |
| Polyunsaturated (g) | 0.544 | 0.041 | 0.257 | 0.005 | 0.01 | 0.018 | 0.875 | 5.25 |