Рецепт Taco Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can fire roasted tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
75.6g 		cumin
1.0g 		cayenne
0.3g 		taco sauce
2.67g 		cottage cheese
37.67g 		corn tortillas
38.0g 		cheese blend
37.67g 		Всего в порции Всего в рецепте
Protein (g) 13.18 0.18 0.04 0.0 4.46 2.17 8.9 28.92 173.52
Total Fat (g) 6.12 0.22 0.05 0.0 0.92 1.08 11.29 19.7 118.2
Carbohydrates (g) 0.03 0.44 0.17 0.33 1.38 16.96 0.72 20.04 120.24
Ash (g) 0.88 0.08 0.02 0.06 0.51 0.35 н/д 1.9 11.4
Calories (kcal) 108.106 3.75 0.954 1.333 32.393 82.84 140.12 369.496 2216.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.29 н/д н/д 0.29 1.74
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.09 н/д н/д 1.09 6.54
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.37 0.08 0.02 2.27 30.39 17.44 15.26 120.84 725.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.03 0.17 1.38 0.33 0.64 2.57 15.42
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 2.4 0.0 2.6 15.6
Calcium (mg) 4.536 9.31 0.444 0.0 34.277 30.78 262.537 341.883 2051.298
Iron (mg) 0.62 0.66 0.02 0.0 0.06 0.47 0.23 2.06 12.36
Magnesium (mg) 15.876 3.66 0.456 н/д 2.637 27.36 10.17 60.158 360.948
Phosphorus (mg) 134.565 4.99 0.879 н/д 61.397 119.32 173.267 494.417 2966.502
Potassium (mg) 394.623 17.88 6.042 н/д 31.64 70.68 33.147 554.012 3324.072
Sodium (mg) 45.359 1.68 0.09 21.68 124.3 17.1 232.403 442.612 2655.672
Zinc (mg) 1.11 0.05 0.01 н/д 0.15 0.5 1.15 2.96 17.76
Copper (mg) 0.053 0.009 0.001 н/д 0.011 0.057 0.011 0.142 0.852
Manganese (mg) 0.015 0.033 0.006 н/д 0.004 0.125 н/д 0.184 1.104
Selenium (mcg) 7.7 0.1 0.0 н/д 3.7 2.3 5.4 19.3 115.8
Vitamin A, IU (IU) 0.0 12.7 124.83 16.667 27.873 0.76 н/д 182.83 1096.98
Retinol (mcg) 0.0 0.0 0.0 н/д 7.157 0.0 52.733 59.89 359.34
Vitamin A, RAE (mcg_RAE) 0.0 0.64 6.243 н/д 7.533 0.0 53.863 68.28 409.68
Beta Carotene (mcg) 0.0 7.62 65.52 н/д 2.26 0.38 16.197 91.977 551.862
Vitamin E (mg) 0.2 0.03 0.09 н/д 0.02 0.11 0.1 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.48 39.471 н/д 0.0 1.14 0.0 45.091 270.546
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д 0.0 н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.083 0.006 0.001 н/д 0.015 0.034 0.008 0.147 0.882
Riboflavin (mg) 0.181 0.003 0.003 н/д 0.075 0.027 0.113 0.402 2.412
Niacin (mg) 4.218 0.046 0.026 н/д 0.041 0.57 0.049 4.951 29.706
Pantothenic acid (mg) 0.824 н/д н/д н/д 0.094 0.042 н/д 0.96 5.76
Vitamin B-6 (mg) 0.386 0.004 0.007 н/д 0.008 0.084 0.026 0.515 3.09
Folate (mcg) 0.756 0.1 0.318 н/д 3.767 1.9 4.897 11.737 70.422
Vitamin B-12 (mcg) 0.42 0.0 0.0 н/д 0.17 0.0 0.35 0.94 5.64
Choline (mg) 44.5 0.2 0.2 н/д 6.1 5.1 5.9 62.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д н/д н/д 0.06 0.015 н/д 0.189 1.134
Threonine (g) 0.552 н/д н/д н/д 0.2 0.084 н/д 0.835 5.01
Isoleucine (g) 0.597 н/д н/д н/д 0.237 0.08 н/д 0.914 5.484
Leucine (g) 1.028 н/д н/д н/д 0.448 0.27 н/д 1.746 10.476
Lysine (g) 1.142 н/д н/д н/д 0.373 0.061 н/д 1.575 9.45
Methionine (g) 0.34 н/д н/д н/д 0.109 0.046 н/д 0.495 2.97
Cystine (g) 0.144 н/д н/д н/д 0.026 0.042 н/д 0.212 1.272
Phenylalanine (g) 0.514 н/д н/д н/д 0.23 0.11 н/д 0.854 5.124
Tyrosine (g) 0.454 н/д н/д н/д 0.241 0.091 н/д 0.786 4.716
Valine (g) 0.627 н/д н/д н/д 0.301 0.11 н/д 1.039 6.234
Arginine (g) 0.854 н/д н/д н/д 0.2 0.11 н/д 1.164 6.984
Histidine (g) 0.401 н/д н/д н/д 0.132 0.068 н/д 0.601 3.606
Alanine (g) 0.748 н/д н/д н/д 0.154 0.163 н/д 1.066 6.396
Aspartic acid (g) 1.225 н/д н/д н/д 0.362 0.152 н/д 1.738 10.428
Glutamic acid (g) 1.973 н/д н/д н/д 1.043 0.414 н/д 3.431 20.586
Glycine (g) 0.635 н/д н/д н/д 0.09 0.091 н/д 0.817 4.902
Proline (g) 0.499 н/д н/д н/д 0.493 0.194 н/д 1.186 7.116
Serine (g) 0.552 н/д н/д н/д 0.256 0.106 н/д 0.914 5.484
Cholesterol (mg) 65.015 0.0 0.0 0.0 3.767 0.0 38.043 106.825 640.95
Trans Fat (g) 0.053 н/д н/д н/д н/д н/д н/д 0.053 0.318
Saturated Fat (g) 1.739 0.015 0.01 0.0 0.369 0.171 7.16 9.465 56.79
Phytosterols (mg) н/д 0.68 0.249 н/д н/д н/д н/д 0.929 5.574
Monounsaturated Fat (g) 2.729 0.14 0.008 н/д 0.166 0.262 3.221 6.526 39.156
Polyunsaturated (g) 1.142 0.033 0.025 н/д 0.026 0.54 0.335 2.101 12.606