Рецепт Taco Dip Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) jar taco salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream cheese
56.7g 		cream
37.8g 		lettuce
5.67g 		tomatoes
11.22g 		cheese
2.33g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.78 0.08 0.1 0.58 4.9 58.8
Total Fat (g) 19.41 7.46 0.01 0.02 0.77 27.68 332.16
Carbohydrates (g) 2.31 1.09 0.13 0.44 0.03 3.99 47.88
Ash (g) 0.75 0.32 0.03 0.06 0.09 1.25 15.0
Calories (kcal) 193.914 72.954 0.907 2.02 9.403 279.198 3350.376
Starch (g) 0.2 0.0 0.0 0.0 н/д 0.2 2.4
Sucrose (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Glucose (dextrose) (g) 0.0 0.0 0.01 0.14 н/д 0.15 1.8
Fructose (g) 0.0 0.0 0.02 0.15 н/д 0.17 2.04
Lactose (g) 1.82 1.32 0.0 0.0 0.01 3.15 37.8
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 30.87 28.15 5.42 10.61 0.86 75.9 910.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.82 1.32 0.03 0.3 0.01 3.48 41.76
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Calcium (mg) 55.566 41.58 1.87 1.122 16.823 116.962 1403.544
Iron (mg) 0.22 0.06 0.07 0.03 0.02 0.39 4.68
Magnesium (mg) 5.103 3.78 0.68 1.235 0.653 11.451 137.412
Phosphorus (mg) 60.102 43.47 1.587 2.694 11.947 119.799 1437.588
Potassium (mg) 78.246 53.298 10.597 26.599 2.287 171.027 2052.324
Sodium (mg) 182.007 30.24 1.417 0.561 14.49 228.715 2744.58
Zinc (mg) 0.29 0.14 0.01 0.02 0.07 0.54 6.48
Copper (mg) 0.011 0.008 0.002 0.007 0.001 0.028 0.336
Manganese (mg) 0.006 0.004 0.011 0.012 0.0 0.033 0.396
Selenium (mcg) 1.4 1.0 0.1 0.0 0.3 2.8 33.6
Vitamin A, IU (IU) 717.255 217.728 424.547 93.49 23.38 1476.4 17716.8
Retinol (mcg) 203.553 60.48 н/д 0.0 6.02 270.053 3240.636
Vitamin A, RAE (mcg_RAE) 205.254 61.236 21.25 4.714 6.183 298.637 3583.644
Beta Carotene (mcg) 23.247 9.828 254.717 50.393 1.983 340.168 4082.016
Vitamin E (mg) 0.37 0.17 0.01 0.06 0.01 0.61 7.32
Vitamin D (IU) н/д н/д н/д н/д 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 288.776 0.0 288.776 3465.312
Lutein + zeaxanthin (mcg) 0.0 0.0 97.693 13.805 0.0 111.498 1337.976
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.01 0.01 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 1.4 0.0 2.0 24.0
Thiamin (mg) 0.011 0.015 0.003 0.004 0.001 0.035 0.42
Riboflavin (mg) 0.074 0.064 0.005 0.002 0.009 0.154 1.848
Niacin (mg) 0.085 0.042 0.018 0.066 0.002 0.213 2.556
Pantothenic acid (mg) 0.323 0.129 0.008 0.01 0.01 0.479 5.748
Vitamin B-6 (mg) 0.023 0.023 0.006 0.009 0.002 0.062 0.744
Folate (mcg) 6.237 2.646 2.04 1.684 0.42 13.027 156.324
Vitamin B-12 (mcg) 0.14 0.11 н/д 0.0 0.02 0.27 3.24
Choline (mg) 15.4 7.3 0.7 0.8 0.4 24.5 294.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.015 0.001 0.001 0.007 0.065 0.78
Threonine (g) 0.13 0.045 0.003 0.003 0.021 0.203 2.436
Isoleucine (g) 0.181 0.053 0.002 0.002 0.036 0.275 3.3
Leucine (g) 0.374 0.102 0.004 0.003 0.056 0.539 6.468
Lysine (g) 0.323 0.087 0.003 0.003 0.048 0.465 5.58
Methionine (g) 0.108 0.026 0.001 0.001 0.015 0.152 1.824
Cystine (g) 0.023 0.011 0.001 0.001 0.003 0.039 0.468
Phenylalanine (g) 0.164 0.049 0.004 0.008 0.031 0.256 3.072
Tyrosine (g) 0.17 0.049 0.002 0.001 0.028 0.25 3.0
Valine (g) 0.227 0.064 0.003 0.002 0.039 0.335 4.02
Arginine (g) 0.136 0.038 0.002 0.002 0.022 0.2 2.4
Histidine (g) 0.102 0.03 0.001 0.001 0.02 0.155 1.86
Alanine (g) 0.102 0.038 0.003 0.003 0.016 0.162 1.944
Aspartic acid (g) 0.289 0.083 0.008 0.016 0.037 0.433 5.196
Glutamic acid (g) 0.737 0.215 0.009 0.048 0.142 1.152 13.824
Glycine (g) 0.079 0.023 0.003 0.002 0.01 0.117 1.404
Proline (g) 0.38 0.098 0.002 0.002 0.066 0.548 6.576
Serine (g) 0.21 0.06 0.002 0.003 0.034 0.31 3.72
Cholesterol (mg) 62.37 19.656 н/д 0.0 2.45 84.476 1013.712
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 4.351 н/д 0.003 0.492 15.784 189.408
Phytosterols (mg) н/д н/д н/д 0.786 н/д 0.786 9.432
Monounsaturated Fat (g) 4.888 1.916 н/д 0.003 0.219 7.026 84.312
Polyunsaturated (g) 0.816 0.318 н/д 0.009 0.022 1.165 13.98