Рецепт Taco Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. shredded taco cheese

1 lg. pkg. tortilla chips or possibly taco chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 56.7g	lettuce 17.0g	hamburger 56.7g	tomatoes 50.51g	taco 1.33g	tortilla chips 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.36	0.23	11.34	0.44	0.0	н/д	15.37	61.48
Total Fat (g)	19.41	0.04	5.67	0.1	0.0	н/д	25.22	100.88
Carbohydrates (g)	2.31	0.38	0.0	1.98	0.75	н/д	5.42	21.68
Ash (g)	0.75	0.09	0.56	0.25	0.5	н/д	2.15	8.6
Calories (kcal)	193.914	2.72	99.792	9.091	2.491	н/д	308.008	1232.032
Starch (g)	0.2	0.0	н/д	0.0	н/д	н/д	0.2	0.8
Sucrose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.03	н/д	0.63	н/д	н/д	0.67	2.68
Fructose (g)	0.0	0.05	н/д	0.69	н/д	н/д	0.74	2.96
Lactose (g)	1.82	0.0	н/д	0.0	н/д	н/д	1.82	7.28
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	30.87	16.26	39.41	47.73	0.08	н/д	134.34	537.36
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.82	0.08	0.0	1.33	0.25	н/д	3.48	13.92
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.6	0.2	н/д	1.0	4.0
Calcium (mg)	55.566	5.61	6.804	5.051	н/д	н/д	73.031	292.124
Iron (mg)	0.22	0.2	1.27	0.14	0.09	н/д	1.92	7.68
Magnesium (mg)	5.103	2.04	11.34	5.556	н/д	н/д	24.039	96.156
Phosphorus (mg)	60.102	4.76	104.328	12.121	н/д	н/д	181.311	725.244
Potassium (mg)	78.246	31.79	182.007	119.697	н/д	н/д	411.74	1646.96
Sodium (mg)	182.007	4.25	37.422	2.525	106.901	н/д	333.105	1332.42
Zinc (mg)	0.29	0.03	2.72	0.09	н/д	н/д	3.12	12.48
Copper (mg)	0.011	0.005	0.04	0.03	н/д	н/д	0.086	0.344
Manganese (mg)	0.006	0.034	0.006	0.056	н/д	н/д	0.101	0.404
Selenium (mcg)	1.4	0.3	9.4	0.0	н/д	н/д	11.0	44.0
Vitamin A, IU (IU)	717.255	1273.64	0.0	420.707	124.298	н/д	2535.9	10143.6
Retinol (mcg)	203.553	н/д	0.0	0.0	н/д	н/д	203.553	814.212
Vitamin A, RAE (mcg_RAE)	205.254	63.75	0.0	21.212	н/д	н/д	290.216	1160.864
Beta Carotene (mcg)	23.247	764.15	0.0	226.767	н/д	н/д	1014.164	4056.656
Vitamin E (mg)	0.37	0.03	0.18	0.27	н/д	н/д	0.85	3.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1299.494	н/д	н/д	1299.494	5197.976
Lutein + zeaxanthin (mcg)	0.0	293.08	0.0	62.121	н/д	н/д	355.201	1420.804
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.04	н/д	0.06	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	6.4	0.6	н/д	7.6	30.4
Thiamin (mg)	0.011	0.01	0.023	0.02	н/д	н/д	0.064	0.256
Riboflavin (mg)	0.074	0.014	0.091	0.01	н/д	н/д	0.188	0.752
Niacin (mg)	0.085	0.054	2.875	0.298	н/д	н/д	3.312	13.248
Pantothenic acid (mg)	0.323	0.024	0.34	0.045	н/д	н/д	0.733	2.932
Vitamin B-6 (mg)	0.023	0.017	0.21	0.04	н/д	н/д	0.29	1.16
Folate (mcg)	6.237	6.12	3.402	7.576	н/д	н/д	23.335	93.34
Vitamin B-12 (mcg)	0.14	н/д	1.25	0.0	н/д	н/д	1.39	5.56
Choline (mg)	15.4	2.0	37.5	3.4	н/д	н/д	58.3	233.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.04	0.003	0.045	0.005	н/д	н/д	0.094	0.376
Threonine (g)	0.13	0.009	0.431	0.015	н/д	н/д	0.585	2.34
Isoleucine (g)	0.181	0.007	0.505	0.01	н/д	н/д	0.703	2.812
Leucine (g)	0.374	0.012	0.885	0.015	н/д	н/д	1.286	5.144
Lysine (g)	0.323	0.009	0.936	0.015	н/д	н/д	1.282	5.128
Methionine (g)	0.108	0.003	0.284	0.005	н/д	н/д	0.4	1.6
Cystine (g)	0.023	0.002	0.113	0.005	н/д	н/д	0.143	0.572
Phenylalanine (g)	0.164	0.012	0.454	0.035	н/д	н/д	0.665	2.66
Tyrosine (g)	0.17	0.005	0.34	0.005	н/д	н/д	0.52	2.08
Valine (g)	0.227	0.009	0.561	0.01	н/д	н/д	0.807	3.228
Arginine (g)	0.136	0.007	0.765	0.01	н/д	н/д	0.918	3.672
Histidine (g)	0.102	0.003	0.357	0.005	н/д	н/д	0.468	1.872
Alanine (g)	0.102	0.009	0.737	0.015	н/д	н/д	0.863	3.452
Aspartic acid (g)	0.289	0.024	1.021	0.071	н/д	н/д	1.404	5.616
Glutamic acid (g)	0.737	0.027	1.684	0.217	н/д	н/д	2.665	10.66
Glycine (g)	0.079	0.009	0.868	0.01	н/д	н/д	0.965	3.86
Proline (g)	0.38	0.007	0.641	0.01	н/д	н/д	1.038	4.152
Serine (g)	0.21	0.007	0.465	0.015	н/д	н/д	0.697	2.788
Cholesterol (mg)	62.37	н/д	36.855	0.0	0.0	н/д	99.225	396.9
Trans Fat (g)	н/д	н/д	0.363	н/д	н/д	н/д	0.363	1.452
Saturated Fat (g)	10.937	н/д	2.302	0.015	0.0	н/д	13.255	53.02
Phytosterols (mg)	н/д	н/д	н/д	3.535	н/д	н/д	3.535	14.14
Monounsaturated Fat (g)	4.888	н/д	2.466	0.015	н/д	н/д	7.369	29.476
Polyunsaturated (g)	0.816	н/д	0.193	0.04	н/д	н/д	1.05	4.2