Рецепт Taco Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
45.36g |
sausage
45.36g |
onion
9.9g |
refried beans
44.3g |
taco sauce
1.6g |
taco sauce
1.6g |
taco
0.53g |
cheddar
2.8g |
cheese
2.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.88 | 6.84 | 0.11 | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 18.62 | 186.2 |
Total Fat (g) | 7.74 | 12.03 | 0.01 | 0.52 | 0.0 | 0.0 | 0.0 | 0.93 | 0.93 | 22.16 | 221.6 |
Carbohydrates (g) | 0.0 | 0.0 | 0.92 | 6.76 | 0.2 | 0.2 | 0.3 | 0.04 | 0.04 | 8.45 | 84.5 |
Ash (g) | 0.39 | 1.03 | 0.03 | 0.89 | 0.04 | 0.04 | 0.2 | 0.11 | 0.11 | 2.83 | 28.3 |
Calories (kcal) | 103.419 | 137.891 | 3.96 | 40.313 | 0.8 | 0.8 | 0.996 | 11.284 | 11.284 | 310.747 | 3107.47 |
Starch (g) | н/д | н/д | 0.0 | 3.96 | н/д | н/д | н/д | н/д | н/д | 3.96 | 39.6 |
Sucrose (g) | н/д | н/д | 0.1 | 0.2 | н/д | н/д | н/д | 0.01 | 0.01 | 0.32 | 3.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.2 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.2 | 2.0 |
Fructose (g) | н/д | н/д | 0.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.13 | 1.3 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 | 0.1 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.85 | 25.5 | 8.82 | 33.73 | 1.36 | 1.36 | 0.03 | 1.03 | 1.03 | 102.73 | 1027.3 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.42 | 0.2 | 0.1 | 0.1 | 0.1 | 0.01 | 0.01 | 0.95 | 9.5 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 25.0 |
Calcium (mg) | 3.175 | 4.082 | 2.277 | 14.619 | 0.0 | 0.0 | н/д | 20.188 | 20.188 | 64.529 | 645.29 |
Iron (mg) | 0.77 | 0.5 | 0.02 | 0.74 | 0.0 | 0.0 | 0.04 | 0.02 | 0.02 | 2.1 | 21.0 |
Magnesium (mg) | 7.711 | 6.35 | 0.99 | 16.834 | н/д | н/д | н/д | 0.784 | 0.784 | 33.453 | 334.53 |
Phosphorus (mg) | 55.338 | 61.235 | 2.871 | 49.173 | н/д | н/д | н/д | 14.336 | 14.336 | 197.289 | 1972.89 |
Potassium (mg) | 111.583 | 112.49 | 14.454 | 148.848 | н/д | н/д | н/д | 2.744 | 2.744 | 392.863 | 3928.63 |
Sodium (mg) | 25.855 | 288.483 | 0.396 | 198.907 | 13.008 | 13.008 | 42.76 | 17.388 | 17.388 | 617.193 | 6171.93 |
Zinc (mg) | 1.63 | 0.98 | 0.02 | 0.29 | н/д | н/д | н/д | 0.09 | 0.09 | 3.09 | 30.9 |
Copper (mg) | 0.027 | 0.032 | 0.004 | 0.075 | н/д | н/д | н/д | 0.001 | 0.001 | 0.14 | 1.4 |
Manganese (mg) | 0.009 | 0.005 | 0.013 | 0.146 | н/д | н/д | н/д | 0.0 | 0.0 | 0.173 | 1.73 |
Selenium (mcg) | 5.5 | 0.0 | 0.0 | 2.9 | н/д | н/д | н/д | 0.4 | 0.4 | 9.2 | 92.0 |
Vitamin A, IU (IU) | 0.0 | 34.019 | 0.198 | 0.0 | 10.0 | 10.0 | 49.719 | 28.056 | 28.056 | 160.049 | 1600.49 |
Retinol (mcg) | 0.0 | 4.989 | 0.0 | 0.0 | н/д | н/д | н/д | 7.224 | 7.224 | 19.437 | 194.37 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.897 | 0.0 | 0.0 | н/д | н/д | н/д | 7.42 | 7.42 | 20.737 | 207.37 |
Beta Carotene (mcg) | н/д | 4.989 | 0.099 | 0.0 | н/д | н/д | н/д | 2.38 | 2.38 | 9.848 | 98.48 |
Vitamin E (mg) | н/д | 0.09 | 0.0 | 0.02 | н/д | н/д | н/д | 0.01 | 0.01 | 0.13 | 1.3 |
Vitamin D (IU) | н/д | 23.587 | н/д | н/д | н/д | н/д | н/д | 0.336 | 0.336 | 24.259 | 242.59 |
Lycopene (mcg) | н/д | 4.989 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 4.989 | 49.89 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.396 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.396 | 3.96 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.46 | н/д | н/д | н/д | 0.0 | 0.0 | 0.48 | 4.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.4 |
Vitamin C (mg) | 0.0 | 0.3 | 0.7 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 39.0 |
Thiamin (mg) | 0.027 | 0.127 | 0.005 | 0.018 | н/д | н/д | н/д | 0.001 | 0.001 | 0.179 | 1.79 |
Riboflavin (mg) | 0.104 | 0.054 | 0.003 | 0.009 | н/д | н/д | н/д | 0.011 | 0.011 | 0.192 | 1.92 |
Niacin (mg) | 1.91 | 2.132 | 0.012 | 0.186 | н/д | н/д | н/д | 0.002 | 0.002 | 4.244 | 42.44 |
Pantothenic acid (mg) | 0.163 | 0.304 | 0.012 | 0.097 | н/д | н/д | н/д | 0.011 | 0.011 | 0.599 | 5.99 |
Vitamin B-6 (mg) | 0.109 | 0.141 | 0.012 | 0.049 | н/д | н/д | н/д | 0.002 | 0.002 | 0.314 | 3.14 |
Folate (mcg) | 3.175 | 0.454 | 1.881 | 4.873 | н/д | н/д | н/д | 0.504 | 0.504 | 11.391 | 113.91 |
Vitamin B-12 (mcg) | 0.87 | 0.39 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 1.3 | 13.0 |
Choline (mg) | н/д | 24.0 | 0.6 | 10.1 | н/д | н/д | н/д | 0.5 | 0.5 | 35.7 | 357.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.05 | 0.001 | 0.031 | н/д | н/д | н/д | 0.009 | 0.009 | 0.1 | 1.0 |
Threonine (g) | н/д | 0.272 | 0.002 | 0.102 | н/д | н/д | н/д | 0.025 | 0.025 | 0.426 | 4.26 |
Isoleucine (g) | н/д | 0.286 | 0.001 | 0.106 | н/д | н/д | н/д | 0.043 | 0.043 | 0.48 | 4.8 |
Leucine (g) | н/д | 0.49 | 0.003 | 0.195 | н/д | н/д | н/д | 0.067 | 0.067 | 0.822 | 8.22 |
Lysine (g) | н/д | 0.54 | 0.004 | 0.168 | н/д | н/д | н/д | 0.058 | 0.058 | 0.828 | 8.28 |
Methionine (g) | н/д | 0.141 | 0.0 | 0.035 | н/д | н/д | н/д | 0.018 | 0.018 | 0.212 | 2.12 |
Cystine (g) | н/д | 0.073 | 0.0 | 0.027 | н/д | н/д | н/д | 0.004 | 0.004 | 0.106 | 1.06 |
Phenylalanine (g) | н/д | 0.245 | 0.003 | 0.133 | н/д | н/д | н/д | 0.037 | 0.037 | 0.454 | 4.54 |
Tyrosine (g) | н/д | 0.186 | 0.001 | 0.071 | н/д | н/д | н/д | 0.034 | 0.034 | 0.325 | 3.25 |
Valine (g) | н/д | 0.318 | 0.002 | 0.128 | н/д | н/д | н/д | 0.046 | 0.046 | 0.541 | 5.41 |
Arginine (g) | н/д | 0.404 | 0.01 | 0.151 | н/д | н/д | н/д | 0.026 | 0.026 | 0.617 | 6.17 |
Histidine (g) | н/д | 0.249 | 0.001 | 0.066 | н/д | н/д | н/д | 0.024 | 0.024 | 0.366 | 3.66 |
Alanine (g) | н/д | 0.408 | 0.002 | 0.102 | н/д | н/д | н/д | 0.02 | 0.02 | 0.551 | 5.51 |
Aspartic acid (g) | н/д | 0.594 | 0.009 | 0.292 | н/д | н/д | н/д | 0.045 | 0.045 | 0.985 | 9.85 |
Glutamic acid (g) | н/д | 1.002 | 0.026 | 0.372 | н/д | н/д | н/д | 0.171 | 0.171 | 1.741 | 17.41 |
Glycine (g) | н/д | 0.422 | 0.003 | 0.093 | н/д | н/д | н/д | 0.012 | 0.012 | 0.542 | 5.42 |
Proline (g) | н/д | 0.313 | 0.001 | 0.102 | н/д | н/д | н/д | 0.079 | 0.079 | 0.573 | 5.73 |
Serine (g) | н/д | 0.259 | 0.002 | 0.133 | н/д | н/д | н/д | 0.041 | 0.041 | 0.475 | 4.75 |
Cholesterol (mg) | 31.298 | 32.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 2.94 | 69.836 | 698.36 |
Trans Fat (g) | н/д | 0.095 | н/д | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.109 | 1.09 |
Saturated Fat (g) | 3.089 | 3.992 | 0.004 | 0.173 | 0.0 | 0.0 | 0.0 | 0.591 | 0.591 | 8.438 | 84.38 |
Phytosterols (mg) | н/д | н/д | 1.485 | н/д | н/д | н/д | н/д | н/д | н/д | 1.485 | 14.85 |
Monounsaturated Fat (g) | 3.361 | 5.357 | 0.001 | 0.168 | н/д | н/д | н/д | 0.263 | 0.263 | 9.413 | 94.13 |
Polyunsaturated (g) | 0.322 | 1.615 | 0.002 | 0.146 | н/д | н/д | н/д | 0.026 | 0.026 | 2.138 | 21.38 |