Рецепт Taco Crescents - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hamburger
42.52g |
onion
9.0g |
taco seasoning
0.33g |
olives
13.5g |
cheddar cheese
16.5g |
eggs
12.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 8.5 | 0.1 | 0.0 | 0.0 | 4.11 | 1.55 | 14.26 | 114.08 |
Total Fat (g) | 4.25 | 0.01 | 0.0 | 13.5 | 5.47 | 1.22 | 24.45 | 195.6 |
Carbohydrates (g) | 0.0 | 0.84 | 0.19 | 0.0 | 0.21 | 0.09 | 1.33 | 10.64 |
Ash (g) | 0.42 | 0.03 | 0.13 | н/д | 0.65 | 0.11 | 1.33 | 10.64 |
Calories (kcal) | 74.842 | 3.6 | 0.623 | 119.34 | 66.495 | 17.618 | 282.517 | 2260.136 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | н/д | н/д | 0.04 | 0.01 | 0.14 | 1.12 |
Glucose (dextrose) (g) | н/д | 0.18 | н/д | н/д | н/д | 0.03 | 0.2 | 1.6 |
Fructose (g) | н/д | 0.12 | н/д | н/д | н/д | 0.01 | 0.13 | 1.04 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.04 | 0.01 | 0.05 | 0.4 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.02 | 0.01 | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.55 | 8.02 | 0.02 | 0.0 | 6.06 | 9.34 | 53.0 | 424.0 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.38 | 0.06 | 0.0 | 0.09 | 0.09 | 0.62 | 4.96 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 5.103 | 2.07 | н/д | 0.135 | 118.965 | 6.53 | 132.802 | 1062.416 |
Iron (mg) | 0.95 | 0.02 | 0.02 | 0.08 | 0.11 | 0.23 | 1.41 | 11.28 |
Magnesium (mg) | 8.505 | 0.9 | н/д | 0.0 | 4.62 | 1.478 | 15.503 | 124.024 |
Phosphorus (mg) | 78.244 | 2.61 | н/д | 0.0 | 84.48 | 23.531 | 188.865 | 1510.92 |
Potassium (mg) | 136.501 | 13.14 | н/д | 0.135 | 16.17 | 16.509 | 182.455 | 1459.64 |
Sodium (mg) | 28.066 | 0.36 | 26.725 | 0.27 | 102.465 | 17.248 | 175.134 | 1401.072 |
Zinc (mg) | 2.04 | 0.02 | н/д | 0.0 | 0.51 | 0.14 | 2.7 | 21.6 |
Copper (mg) | 0.03 | 0.004 | н/д | 0.0 | 0.005 | 0.012 | 0.051 | 0.408 |
Manganese (mg) | 0.004 | 0.012 | н/д | н/д | 0.002 | 0.005 | 0.023 | 0.184 |
Selenium (mcg) | 7.1 | 0.0 | н/д | 0.0 | 2.3 | 3.9 | 13.3 | 106.4 |
Vitamin A, IU (IU) | 0.0 | 0.18 | 31.075 | н/д | 165.33 | 59.998 | 256.583 | 2052.664 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 42.57 | 17.125 | 59.695 | 477.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 43.725 | 17.248 | 60.973 | 487.784 |
Beta Carotene (mcg) | 0.0 | 0.09 | н/д | 0.0 | 14.025 | 1.232 | 15.347 | 122.776 |
Vitamin E (mg) | 0.14 | 0.0 | н/д | 1.94 | 0.05 | 0.12 | 2.24 | 17.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.98 | 4.312 | 6.292 | 50.336 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | н/д | 0.0 | 0.0 | 40.779 | 41.139 | 329.112 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
Thiamin (mg) | 0.017 | 0.005 | н/д | 0.0 | 0.005 | 0.009 | 0.035 | 0.28 |
Riboflavin (mg) | 0.068 | 0.003 | н/д | 0.0 | 0.063 | 0.059 | 0.193 | 1.544 |
Niacin (mg) | 2.156 | 0.011 | н/д | 0.0 | 0.013 | 0.009 | 2.189 | 17.512 |
Pantothenic acid (mg) | 0.255 | 0.011 | н/д | н/д | 0.068 | 0.177 | 0.511 | 4.088 |
Vitamin B-6 (mg) | 0.157 | 0.011 | н/д | 0.0 | 0.012 | 0.017 | 0.197 | 1.576 |
Folate (mcg) | 2.551 | 1.71 | н/д | 0.0 | 2.97 | 5.79 | 13.022 | 104.176 |
Vitamin B-12 (mcg) | 0.94 | 0.0 | н/д | 0.0 | 0.14 | 0.16 | 1.24 | 9.92 |
Choline (mg) | 28.1 | 0.5 | н/д | 0.0 | 2.7 | 30.9 | 62.4 | 499.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.001 | н/д | н/д | 0.053 | 0.021 | 0.109 | 0.872 |
Threonine (g) | 0.323 | 0.002 | н/д | н/д | 0.147 | 0.069 | 0.541 | 4.328 |
Isoleucine (g) | 0.378 | 0.001 | н/д | н/д | 0.256 | 0.083 | 0.718 | 5.744 |
Leucine (g) | 0.663 | 0.003 | н/д | н/д | 0.394 | 0.134 | 1.195 | 9.56 |
Lysine (g) | 0.702 | 0.004 | н/д | н/д | 0.342 | 0.112 | 1.159 | 9.272 |
Methionine (g) | 0.213 | 0.0 | н/д | н/д | 0.107 | 0.047 | 0.367 | 2.936 |
Cystine (g) | 0.085 | 0.0 | н/д | н/д | 0.021 | 0.033 | 0.14 | 1.12 |
Phenylalanine (g) | 0.34 | 0.003 | н/д | н/д | 0.216 | 0.084 | 0.643 | 5.144 |
Tyrosine (g) | 0.255 | 0.001 | н/д | н/д | 0.198 | 0.062 | 0.516 | 4.128 |
Valine (g) | 0.421 | 0.002 | н/д | н/д | 0.274 | 0.106 | 0.803 | 6.424 |
Arginine (g) | 0.574 | 0.009 | н/д | н/д | 0.155 | 0.101 | 0.839 | 6.712 |
Histidine (g) | 0.268 | 0.001 | н/д | н/д | 0.144 | 0.038 | 0.451 | 3.608 |
Alanine (g) | 0.553 | 0.002 | н/д | н/д | 0.116 | 0.091 | 0.761 | 6.088 |
Aspartic acid (g) | 0.765 | 0.008 | н/д | н/д | 0.264 | 0.164 | 1.201 | 9.608 |
Glutamic acid (g) | 1.263 | 0.023 | н/д | н/д | 1.005 | 0.207 | 2.498 | 19.984 |
Glycine (g) | 0.651 | 0.003 | н/д | н/д | 0.071 | 0.053 | 0.777 | 6.216 |
Proline (g) | 0.481 | 0.001 | н/д | н/д | 0.464 | 0.063 | 1.008 | 8.064 |
Serine (g) | 0.349 | 0.002 | н/д | н/д | 0.241 | 0.12 | 0.711 | 5.688 |
Cholesterol (mg) | 27.64 | 0.0 | 0.0 | 0.0 | 17.325 | 52.114 | 97.079 | 776.632 |
Trans Fat (g) | 0.272 | н/д | н/д | н/д | н/д | н/д | 0.272 | 2.176 |
Saturated Fat (g) | 1.726 | 0.004 | 0.0 | 1.864 | 3.48 | 0.382 | 7.456 | 59.648 |
Phytosterols (mg) | н/д | 1.35 | н/д | н/д | н/д | н/д | 1.35 | 10.8 |
Monounsaturated Fat (g) | 1.85 | 0.001 | н/д | 9.85 | 1.549 | 0.469 | 13.719 | 109.752 |
Polyunsaturated (g) | 0.145 | 0.002 | н/д | 1.42 | 0.155 | 0.168 | 1.889 | 15.112 |