Рецепт Taco Corn Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
taco seasoning
0.66g |
corn
37.25g |
tomatoes
23.75g |
cheddar cheese
28.35g |
lettuce
8.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.0 | 0.98 | 0.19 | 7.06 | 0.11 | 18.19 | 145.52 |
| Total Fat (g) | 9.68 | 0.0 | 0.35 | 0.03 | 9.4 | 0.02 | 19.47 | 155.76 |
| Carbohydrates (g) | 0.0 | 0.37 | 7.0 | 0.95 | 0.36 | 0.19 | 8.88 | 71.04 |
| Ash (g) | 0.49 | 0.25 | 0.34 | 0.19 | 1.11 | 0.05 | 2.44 | 19.52 |
| Calories (kcal) | 129.273 | 1.246 | 30.173 | 4.038 | 114.251 | 1.36 | 280.339 | 2242.712 |
| Starch (g) | н/д | н/д | 4.86 | н/д | н/д | 0.0 | 4.86 | 38.88 |
| Sucrose (g) | н/д | н/д | 0.64 | 0.0 | 0.07 | 0.0 | 0.71 | 5.68 |
| Glucose (dextrose) (g) | н/д | н/д | 0.18 | 0.26 | н/д | 0.02 | 0.45 | 3.6 |
| Fructose (g) | н/д | н/д | 0.1 | 0.3 | н/д | 0.02 | 0.43 | 3.44 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.56 |
| Maltose (g) | н/д | н/д | 0.08 | 0.0 | 0.04 | 0.0 | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.04 | 28.57 | 22.39 | 10.42 | 8.13 | 106.87 | 854.96 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.12 | 1.13 | 0.57 | 0.15 | 0.04 | 2.01 | 16.08 |
| Galactose (g) | н/д | н/д | 0.13 | 0.0 | н/д | 0.0 | 0.13 | 1.04 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 1.1 | 8.8 |
| Calcium (mg) | 3.969 | н/д | 1.863 | 7.363 | 204.404 | 2.805 | 220.402 | 1763.216 |
| Iron (mg) | 0.96 | 0.04 | 0.27 | 0.23 | 0.19 | 0.1 | 1.8 | 14.4 |
| Magnesium (mg) | 9.639 | н/д | 5.588 | 2.613 | 7.938 | 1.02 | 26.797 | 214.376 |
| Phosphorus (mg) | 69.172 | н/д | 17.88 | 4.513 | 145.152 | 2.38 | 239.097 | 1912.776 |
| Potassium (mg) | 139.479 | н/д | 50.288 | 44.65 | 27.783 | 15.895 | 278.094 | 2224.752 |
| Sodium (mg) | 32.318 | 53.451 | 111.005 | 33.963 | 176.054 | 2.125 | 408.915 | 3271.32 |
| Zinc (mg) | 2.04 | н/д | 0.14 | 0.03 | 0.88 | 0.02 | 3.11 | 24.88 |
| Copper (mg) | 0.034 | н/д | 0.019 | 0.017 | 0.009 | 0.003 | 0.08 | 0.64 |
| Manganese (mg) | 0.011 | н/д | 0.052 | 0.019 | 0.003 | 0.017 | 0.102 | 0.816 |
| Selenium (mcg) | 6.9 | н/д | 0.3 | 0.0 | 3.9 | 0.1 | 11.2 | 89.6 |
| Vitamin A, IU (IU) | 0.0 | 62.149 | 16.763 | 27.788 | 284.067 | 636.82 | 1027.586 | 8220.688 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 73.143 | н/д | 73.143 | 585.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.745 | 1.425 | 75.128 | 31.875 | 109.173 | 873.384 |
| Beta Carotene (mcg) | н/д | н/д | 8.195 | 16.625 | 24.098 | 382.075 | 430.993 | 3447.944 |
| Vitamin E (mg) | н/д | н/д | 0.03 | 0.16 | 0.08 | 0.01 | 0.28 | 2.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.402 | н/д | 3.402 | 27.216 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 657.163 | 0.0 | 0.0 | 657.163 | 5257.304 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 65.56 | 20.425 | 0.0 | 146.54 | 232.525 | 1860.2 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.08 | 0.01 | 0.0 | 0.02 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.3 | 2.2 | 0.0 | 0.3 | 3.1 | 24.8 |
| Thiamin (mg) | 0.034 | н/д | 0.007 | 0.012 | 0.009 | 0.005 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.13 | н/д | 0.019 | 0.014 | 0.108 | 0.007 | 0.278 | 2.224 |
| Niacin (mg) | 2.387 | н/д | 0.142 | 0.169 | 0.023 | 0.027 | 2.747 | 21.976 |
| Pantothenic acid (mg) | 0.204 | н/д | 0.134 | 0.029 | 0.116 | 0.012 | 0.495 | 3.96 |
| Vitamin B-6 (mg) | 0.136 | н/д | 0.026 | 0.026 | 0.02 | 0.009 | 0.217 | 1.736 |
| Folate (mcg) | 3.969 | н/д | 16.018 | 1.9 | 5.103 | 3.06 | 30.049 | 240.392 |
| Vitamin B-12 (mcg) | 1.08 | н/д | 0.0 | 0.0 | 0.24 | н/д | 1.32 | 10.56 |
| Choline (mg) | н/д | н/д | 6.1 | 1.7 | 4.7 | 1.0 | 13.4 | 107.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.011 | 0.002 | 0.091 | 0.002 | 0.106 | 0.848 |
| Threonine (g) | н/д | н/д | 0.03 | 0.01 | 0.252 | 0.004 | 0.296 | 2.368 |
| Isoleucine (g) | н/д | н/д | 0.034 | 0.005 | 0.439 | 0.003 | 0.481 | 3.848 |
| Leucine (g) | н/д | н/д | 0.127 | 0.007 | 0.678 | 0.006 | 0.817 | 6.536 |
| Lysine (g) | н/д | н/д | 0.093 | 0.007 | 0.587 | 0.004 | 0.691 | 5.528 |
| Methionine (g) | н/д | н/д | 0.022 | 0.002 | 0.184 | 0.002 | 0.211 | 1.688 |
| Cystine (g) | н/д | н/д | 0.015 | 0.002 | 0.037 | 0.001 | 0.055 | 0.44 |
| Phenylalanine (g) | н/д | н/д | 0.048 | 0.007 | 0.371 | 0.006 | 0.433 | 3.464 |
| Tyrosine (g) | н/д | н/д | 0.037 | 0.005 | 0.34 | 0.003 | 0.385 | 3.08 |
| Valine (g) | н/д | н/д | 0.048 | 0.005 | 0.471 | 0.004 | 0.528 | 4.224 |
| Arginine (g) | н/д | н/д | 0.041 | 0.005 | 0.266 | 0.003 | 0.316 | 2.528 |
| Histidine (g) | н/д | н/д | 0.026 | 0.005 | 0.247 | 0.002 | 0.279 | 2.232 |
| Alanine (g) | н/д | н/д | 0.082 | 0.007 | 0.198 | 0.004 | 0.292 | 2.336 |
| Aspartic acid (g) | н/д | н/д | 0.071 | 0.038 | 0.454 | 0.012 | 0.574 | 4.592 |
| Glutamic acid (g) | н/д | н/д | 0.197 | 0.114 | 1.727 | 0.014 | 2.052 | 16.416 |
| Glycine (g) | н/д | н/д | 0.037 | 0.005 | 0.122 | 0.004 | 0.168 | 1.344 |
| Proline (g) | н/д | н/д | 0.127 | 0.005 | 0.797 | 0.003 | 0.931 | 7.448 |
| Serine (g) | н/д | н/д | 0.056 | 0.007 | 0.414 | 0.003 | 0.48 | 3.84 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 29.768 | н/д | 68.89 | 551.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.0 | 0.063 | 0.005 | 5.979 | н/д | 9.908 | 79.264 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.201 | н/д | 0.089 | 0.005 | 2.662 | н/д | 6.958 | 55.664 |
| Polyunsaturated (g) | 0.403 | н/д | 0.171 | 0.012 | 0.266 | н/д | 0.852 | 6.816 |