Рецепт Taco Chili - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
taco seasoning
0.66g |
macaroni
42.53g |
tomatoes
120.0g |
water
59.25g |
tomatoes paste
21.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.0 | 5.55 | 0.94 | 0.0 | 0.92 | 17.25 | 138.0 |
| Total Fat (g) | 9.68 | 0.0 | 0.64 | 0.16 | 0.0 | 0.1 | 10.58 | 84.64 |
| Carbohydrates (g) | 0.0 | 0.37 | 31.75 | 4.8 | 0.0 | 4.02 | 40.94 | 327.52 |
| Ash (g) | 0.49 | 0.25 | 0.37 | 0.97 | 0.06 | 0.6 | 2.74 | 21.92 |
| Calories (kcal) | 129.273 | 1.246 | 157.768 | 20.4 | 0.0 | 17.425 | 326.111 | 2608.888 |
| Starch (g) | н/д | н/д | 26.56 | н/д | н/д | 0.05 | 26.6 | 212.8 |
| Sucrose (g) | н/д | н/д | 0.2 | 0.01 | н/д | 0.06 | 0.28 | 2.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | 1.32 | н/д | 1.22 | 2.59 | 20.72 |
| Fructose (g) | н/д | н/д | 0.05 | 1.52 | н/д | 1.24 | 2.81 | 22.48 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.83 | 0.0 | н/д | 0.06 | 0.89 | 7.12 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.04 | 4.21 | 113.14 | 59.19 | 15.62 | 229.51 | 1836.08 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.12 | 1.14 | 2.86 | 0.0 | 2.59 | 6.7 | 53.6 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 1.2 | 0.0 | 0.9 | 3.6 | 28.8 |
| Calcium (mg) | 3.969 | н/д | 8.93 | 37.2 | 1.778 | 7.65 | 59.527 | 476.216 |
| Iron (mg) | 0.96 | 0.04 | 1.4 | 1.16 | 0.0 | 0.63 | 4.2 | 33.6 |
| Magnesium (mg) | 9.639 | н/д | 22.538 | 13.2 | 0.593 | 8.925 | 54.895 | 439.16 |
| Phosphorus (mg) | 69.172 | н/д | 80.372 | 22.8 | 0.0 | 17.638 | 189.982 | 1519.856 |
| Potassium (mg) | 139.479 | н/д | 94.831 | 225.6 | 0.0 | 215.475 | 675.385 | 5403.08 |
| Sodium (mg) | 32.318 | 53.451 | 2.552 | 171.6 | 2.37 | 167.875 | 430.165 | 3441.32 |
| Zinc (mg) | 2.04 | н/д | 0.6 | 0.17 | 0.01 | 0.13 | 2.94 | 23.52 |
| Copper (mg) | 0.034 | н/д | 0.123 | 0.084 | 0.006 | 0.079 | 0.326 | 2.608 |
| Manganese (mg) | 0.011 | н/д | 0.391 | 0.096 | 0.0 | 0.064 | 0.562 | 4.496 |
| Selenium (mcg) | 6.9 | н/д | 26.9 | 0.1 | 0.0 | 1.1 | 35.0 | 280.0 |
| Vitamin A, IU (IU) | 0.0 | 62.149 | 0.0 | 140.4 | 0.0 | 324.063 | 526.612 | 4212.896 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 7.2 | 0.0 | 16.15 | 23.35 | 186.8 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | 84.0 | 0.0 | 191.463 | 275.463 | 2203.704 |
| Vitamin E (mg) | н/д | н/д | 0.05 | 0.82 | 0.0 | 0.91 | 1.78 | 14.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 3320.4 | 0.0 | 6112.35 | 9432.75 | 75462.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 7.655 | 103.2 | 0.0 | 0.0 | 110.855 | 886.84 |
| Tocopherol, beta (mg) | н/д | н/д | 0.03 | 0.01 | н/д | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.37 | 0.06 | н/д | 0.11 | 0.54 | 4.32 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 11.2 | 0.0 | 4.7 | 16.1 | 128.8 |
| Thiamin (mg) | 0.034 | н/д | 0.378 | 0.06 | 0.0 | 0.013 | 0.485 | 3.88 |
| Riboflavin (mg) | 0.13 | н/д | 0.17 | 0.072 | 0.0 | 0.032 | 0.404 | 3.232 |
| Niacin (mg) | 2.387 | н/д | 3.053 | 0.852 | 0.0 | 0.655 | 6.947 | 55.576 |
| Pantothenic acid (mg) | 0.204 | н/д | 0.183 | 0.144 | 0.0 | 0.03 | 0.561 | 4.488 |
| Vitamin B-6 (mg) | 0.136 | н/д | 0.06 | 0.132 | 0.0 | 0.047 | 0.374 | 2.992 |
| Folate (mcg) | 3.969 | н/д | 100.784 | 9.6 | 0.0 | 2.55 | 116.903 | 935.224 |
| Vitamin B-12 (mcg) | 1.08 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 8.64 |
| Choline (mg) | н/д | н/д | 6.4 | 8.4 | 0.0 | 8.2 | 23.0 | 184.0 |
| Folic acid (mcg) | 0.0 | н/д | 93.13 | 0.0 | 0.0 | 0.0 | 93.13 | 745.04 |
| Tryptophan (g) | н/д | н/д | 0.081 | 0.012 | н/д | 0.006 | 0.099 | 0.792 |
| Threonine (g) | н/д | н/д | 0.196 | 0.048 | н/д | 0.021 | 0.265 | 2.12 |
| Isoleucine (g) | н/д | н/д | 0.217 | 0.024 | н/д | 0.015 | 0.256 | 2.048 |
| Leucine (g) | н/д | н/д | 0.421 | 0.036 | н/д | 0.023 | 0.48 | 3.84 |
| Lysine (g) | н/д | н/д | 0.128 | 0.036 | н/д | 0.026 | 0.189 | 1.512 |
| Methionine (g) | н/д | н/д | 0.064 | 0.012 | н/д | 0.004 | 0.08 | 0.64 |
| Cystine (g) | н/д | н/д | 0.111 | 0.012 | н/д | 0.004 | 0.127 | 1.016 |
| Phenylalanine (g) | н/д | н/д | 0.285 | 0.036 | н/д | 0.026 | 0.346 | 2.768 |
| Tyrosine (g) | н/д | н/д | 0.102 | 0.024 | н/д | 0.011 | 0.137 | 1.096 |
| Valine (g) | н/д | н/д | 0.251 | 0.024 | н/д | 0.017 | 0.292 | 2.336 |
| Arginine (g) | н/д | н/д | 0.2 | 0.024 | н/д | 0.015 | 0.239 | 1.912 |
| Histidine (g) | н/д | н/д | 0.128 | 0.024 | н/д | 0.013 | 0.164 | 1.312 |
| Alanine (g) | н/д | н/д | 0.187 | 0.036 | н/д | 0.043 | 0.266 | 2.128 |
| Aspartic acid (g) | н/д | н/д | 0.264 | 0.192 | н/д | 0.149 | 0.604 | 4.832 |
| Glutamic acid (g) | н/д | н/д | 1.956 | 0.576 | н/д | 0.404 | 2.936 | 23.488 |
| Glycine (g) | н/д | н/д | 0.187 | 0.024 | н/д | 0.013 | 0.224 | 1.792 |
| Proline (g) | н/д | н/д | 0.668 | 0.024 | н/д | 0.017 | 0.709 | 5.672 |
| Serine (g) | н/д | н/д | 0.264 | 0.036 | н/д | 0.023 | 0.323 | 2.584 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 312.976 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.0 | 0.119 | 0.024 | 0.0 | 0.021 | 4.026 | 32.208 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.201 | н/д | 0.072 | 0.024 | 0.0 | 0.015 | 4.313 | 34.504 |
| Polyunsaturated (g) | 0.403 | н/д | 0.238 | 0.06 | 0.0 | 0.034 | 0.735 | 5.88 |