Рецепт Taco Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
64.35g 		taco seasoning
0.53g 		kernel corn
9.02g 		chicken broth
44.36g 		tomatoes sauce
24.5g 		rice
27.75g 		cheddar cheese
2.8g 		chips
2.8g 		Всего в порции Всего в рецепте
Protein (g) 11.97 0.0 0.3 0.44 0.32 1.98 0.7 0.33 16.04 160.4
Total Fat (g) 9.69 0.0 0.07 0.04 0.04 0.18 0.93 0.43 11.39 113.9
Carbohydrates (g) 0.0 0.3 2.12 0.18 1.32 22.19 0.04 1.91 28.05 280.5
Ash (g) 0.51 0.2 0.06 0.31 0.49 0.18 0.11 н/д 1.86 18.6
Calories (kcal) 138.356 0.996 8.84 3.105 5.88 101.288 11.284 12.796 282.545 2825.45
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д 0.06 0.02 0.01 н/д 0.31 3.1
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.57 0.01 н/д н/д 0.63 6.3
Fructose (g) н/д н/д 0.05 н/д 0.41 0.01 н/д н/д 0.46 4.6
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.1
Maltose (g) н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.2
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.47 0.03 6.48 43.38 22.32 3.22 1.03 0.06 118.99 1189.9
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.34 0.0 1.04 0.03 0.01 0.13 1.66 16.6
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.4 0.4 0.0 0.1 1.4 14.0
Calcium (mg) 7.079 н/д 0.361 2.662 3.185 7.77 20.188 0.476 41.72 417.2
Iron (mg) 0.58 0.04 0.06 0.09 0.25 1.2 0.02 0.13 2.36 23.6
Magnesium (mg) 12.87 н/д 2.886 0.444 3.92 6.938 0.784 1.036 28.878 288.78
Phosphorus (mg) 94.597 н/д 7.847 5.767 6.37 31.913 14.336 3.472 164.302 1643.02
Potassium (mg) 121.625 н/д 26.519 35.488 81.095 31.913 2.744 3.612 302.995 3029.95
Sodium (mg) 45.046 42.76 0.451 70.089 128.38 1.388 17.388 23.912 329.414 3294.14
Zinc (mg) 0.84 н/д 0.06 0.03 0.05 0.3 0.09 0.03 1.4 14.0
Copper (mg) 0.032 н/д 0.005 0.013 0.029 0.061 0.001 0.004 0.145 1.45
Manganese (mg) 0.013 н/д 0.014 0.022 0.027 0.302 0.0 н/д 0.379 3.79
Selenium (mcg) 9.3 н/д 0.1 0.0 0.0 4.2 0.4 0.9 14.9 149.0
Vitamin A, IU (IU) 90.093 49.719 22.009 0.0 106.085 0.0 28.056 н/д 295.962 2959.62
Retinol (mcg) 26.384 н/д 0.0 0.0 0.0 0.0 7.224 0.0 33.608 336.08
Vitamin A, RAE (mcg_RAE) 27.028 н/д 1.082 0.0 5.39 0.0 7.42 0.0 40.92 409.2
Beta Carotene (mcg) 0.0 н/д 5.502 0.0 63.455 0.0 2.38 0.0 71.337 713.37
Vitamin E (mg) 0.19 н/д 0.01 0.0 0.35 0.03 0.01 0.19 0.78 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.336 н/д 0.336 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 3424.855 0.0 0.0 0.0 3424.855 34248.55
Lutein + zeaxanthin (mcg) 0.0 н/д 80.909 0.0 5.635 0.0 0.0 0.42 86.964 869.64
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 н/д 0.0 н/д 0.04 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.2 0.6 3.1 1.7 0.0 0.0 0.0 6.7 67.0
Thiamin (mg) 0.039 н/д 0.009 0.0 0.005 0.161 0.001 0.016 0.23 2.3
Riboflavin (mg) 0.077 н/д 0.008 0.004 0.017 0.014 0.011 0.009 0.14 1.4
Niacin (mg) 4.376 н/д 0.152 0.226 0.24 1.163 0.002 0.197 6.356 63.56
Pantothenic acid (mg) 0.586 н/д 0.026 0.004 0.076 0.28 0.011 н/д 0.984 9.84
Vitamin B-6 (mg) 0.225 н/д 0.016 0.004 0.025 0.044 0.002 0.003 0.32 3.2
Folate (mcg) 3.861 н/д 3.608 0.0 2.695 64.103 0.504 3.78 78.551 785.51
Vitamin B-12 (mcg) 0.2 н/д 0.0 0.02 0.0 0.0 0.02 0.0 0.24 2.4
Choline (mg) 38.4 н/д н/д н/д 2.4 1.6 0.5 0.3 43.2 432.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 61.883 0.0 3.192 65.075 650.75
Tryptophan (g) 0.135 н/д 0.002 н/д 0.002 0.022 0.009 н/д 0.171 1.71
Threonine (g) 0.496 н/д 0.012 н/д 0.01 0.072 0.025 н/д 0.614 6.14
Isoleucine (g) 0.592 н/д 0.012 н/д 0.007 0.086 0.043 н/д 0.741 7.41
Leucine (g) 0.869 н/д 0.032 н/д 0.01 0.164 0.067 н/д 1.141 11.41
Lysine (g) 0.972 н/д 0.013 н/д 0.01 0.072 0.058 н/д 1.124 11.24
Methionine (g) 0.315 н/д 0.006 н/д 0.002 0.047 0.018 н/д 0.389 3.89
Cystine (g) 0.161 н/д 0.003 н/д 0.002 0.042 0.004 н/д 0.211 2.11
Phenylalanine (g) 0.463 н/д 0.014 н/д 0.025 0.105 0.037 н/д 0.643 6.43
Tyrosine (g) 0.386 н/д 0.012 н/д 0.005 0.067 0.034 н/д 0.503 5.03
Valine (g) 0.579 н/д 0.017 н/д 0.007 0.122 0.046 н/д 0.772 7.72
Arginine (g) 0.753 н/д 0.012 н/д 0.007 0.164 0.026 н/д 0.962 9.62
Histidine (g) 0.347 н/д 0.008 н/д 0.005 0.047 0.024 н/д 0.432 4.32
Alanine (g) 0.701 н/д 0.027 н/д 0.01 0.114 0.02 н/д 0.872 8.72
Aspartic acid (g) 1.068 н/д 0.023 н/д 0.049 0.186 0.045 н/д 1.371 13.71
Glutamic acid (g) 1.744 н/д 0.059 н/д 0.159 0.386 0.171 н/д 2.518 25.18
Glycine (g) 0.785 н/д 0.012 н/д 0.007 0.092 0.012 н/д 0.908 9.08
Proline (g) 0.586 н/д 0.027 н/д 0.005 0.094 0.079 н/д 0.791 7.91
Serine (g) 0.425 н/д 0.014 н/д 0.01 0.105 0.041 н/д 0.595 5.95
Cholesterol (mg) 48.264 0.0 0.0 0.0 0.0 0.0 2.94 0.0 51.204 512.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.774 0.0 0.011 0.013 0.007 0.05 0.591 0.038 3.483 34.83
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.016 н/д 0.021 0.022 0.007 0.058 0.263 0.304 4.691 46.91
Polyunsaturated (g) 2.079 н/д 0.033 0.009 0.017 0.05 0.026 0.06 2.274 22.74