Рецепт Taco Cheese Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crushed cheddar cheese crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
83.52g 		cheese
16.8g 		butter
11.3g 		taco seasoning
0.53g 		Всего в порции Всего в рецепте
Protein (g) 17.41 4.18 0.1 0.0 21.69 216.9
Total Fat (g) 7.73 5.57 9.17 0.0 22.46 224.6
Carbohydrates (g) 0.0 0.22 0.01 0.3 0.52 5.2
Ash (g) 0.84 0.66 0.24 0.2 1.94 19.4
Calories (kcal) 143.654 67.704 81.021 0.996 293.376 2933.76
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.04 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.04 н/д н/д 0.04 0.4
Maltose (g) н/д 0.03 н/д н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.01 6.17 1.79 0.03 66.01 660.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.1 0.19 1.9
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 9.187 121.128 2.712 н/д 133.027 1330.27
Iron (mg) 0.62 0.11 0.0 0.04 0.77 7.7
Magnesium (mg) 20.88 4.704 0.226 н/д 25.81 258.1
Phosphorus (mg) 145.325 86.016 2.712 н/д 234.053 2340.53
Potassium (mg) 183.744 16.464 2.712 н/д 202.92 2029.2
Sodium (mg) 52.618 104.328 65.088 42.76 264.794 2647.94
Zinc (mg) 0.67 0.52 0.01 н/д 1.2 12.0
Copper (mg) 0.033 0.005 0.0 н/д 0.038 0.38
Manganese (mg) 0.017 0.002 0.0 н/д 0.018 0.18
Selenium (mcg) 13.9 2.3 0.1 н/д 16.3 163.0
Vitamin A, IU (IU) 69.322 168.336 282.387 49.719 569.764 5697.64
Retinol (mcg) 20.045 43.344 75.823 н/д 139.212 1392.12
Vitamin A, RAE (mcg_RAE) 20.88 44.52 77.292 н/д 142.692 1426.92
Beta Carotene (mcg) 0.0 14.28 17.854 н/д 32.134 321.34
Vitamin E (mg) 0.26 0.05 0.26 н/д 0.57 5.7
Vitamin D (IU) н/д 2.016 6.328 н/д 8.344 83.44
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 2.0
Thiamin (mg) 0.05 0.005 0.001 н/д 0.056 0.56
Riboflavin (mg) 0.075 0.064 0.003 н/д 0.142 1.42
Niacin (mg) 8.277 0.013 0.005 н/д 8.295 82.95
Pantothenic acid (mg) 0.668 0.069 0.012 н/д 0.749 7.49
Vitamin B-6 (mg) 0.443 0.012 0.0 н/д 0.454 4.54
Folate (mcg) 3.341 3.024 0.339 н/д 6.704 67.04
Vitamin B-12 (mcg) 0.28 0.14 0.02 н/д 0.44 4.4
Choline (mg) 56.0 2.8 2.1 н/д 60.9 609.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.2 0.054 0.001 н/д 0.255 2.55
Threonine (g) 0.727 0.15 0.005 н/д 0.881 8.81
Isoleucine (g) 0.885 0.26 0.006 н/д 1.151 11.51
Leucine (g) 1.278 0.402 0.009 н/д 1.688 16.88
Lysine (g) 1.445 0.348 0.008 н/д 1.801 18.01
Methionine (g) 0.468 0.109 0.002 н/д 0.579 5.79
Cystine (g) 0.226 0.022 0.001 н/д 0.248 2.48
Phenylalanine (g) 0.685 0.22 0.005 н/д 0.909 9.09
Tyrosine (g) 0.568 0.202 0.005 н/д 0.774 7.74
Valine (g) 0.852 0.279 0.007 н/д 1.138 11.38
Arginine (g) 1.077 0.158 0.003 н/д 1.239 12.39
Histidine (g) 0.526 0.146 0.002 н/д 0.675 6.75
Alanine (g) 0.994 0.118 0.003 н/д 1.115 11.15
Aspartic acid (g) 1.553 0.269 0.007 н/д 1.829 18.29
Glutamic acid (g) 2.572 1.023 0.02 н/д 3.616 36.16
Glycine (g) 1.027 0.072 0.002 н/д 1.102 11.02
Proline (g) 0.793 0.472 0.009 н/д 1.275 12.75
Serine (g) 0.61 0.245 0.006 н/д 0.861 8.61
Cholesterol (mg) 53.453 17.64 24.295 0.0 95.388 953.88
Trans Fat (g) 0.1 н/д н/д н/д 0.1 1.0
Saturated Fat (g) 2.222 3.543 5.805 0.0 11.57 115.7
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.19 1.578 2.375 н/д 7.143 71.43
Polyunsaturated (g) 1.637 0.158 0.344 н/д 2.138 21.38