Рецепт Taco Cassserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
37.8g |
tomatoes sauce
38.28g |
taco seasoning
2.95g |
nacho
49.29g |
refried beans
36.92g |
cheddar cheese
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.51 | 0.0 | 4.02 | 2.0 | 1.18 | 14.26 | 171.12 |
| Total Fat (g) | 6.45 | 0.07 | 0.0 | 12.85 | 0.43 | 1.57 | 21.37 | 256.44 |
| Carbohydrates (g) | 0.0 | 2.06 | 1.66 | 30.43 | 5.63 | 0.06 | 39.85 | 478.2 |
| Ash (g) | 0.33 | 0.77 | 1.12 | 1.25 | 0.74 | 0.19 | 4.39 | 52.68 |
| Calories (kcal) | 86.182 | 9.188 | 5.552 | 253.346 | 33.594 | 19.042 | 406.904 | 4882.848 |
| Starch (g) | н/д | н/д | н/д | 26.22 | 3.3 | н/д | 29.53 | 354.36 |
| Sucrose (g) | н/д | 0.1 | н/д | 0.5 | 0.17 | 0.01 | 0.78 | 9.36 |
| Glucose (dextrose) (g) | н/д | 0.89 | н/д | 0.15 | 0.0 | н/д | 1.04 | 12.48 |
| Fructose (g) | н/д | 0.64 | н/д | 0.13 | 0.0 | н/д | 0.77 | 9.24 |
| Lactose (g) | н/д | 0.0 | н/д | 1.06 | 0.0 | 0.01 | 1.07 | 12.84 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 34.88 | 0.17 | 0.74 | 28.11 | 1.74 | 90.51 | 1086.12 |
| Caffeine (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.63 | 0.55 | 1.87 | 0.17 | 0.02 | 4.24 | 50.88 |
| Galactose (g) | н/д | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 2.3 | 1.9 | 0.0 | 5.3 | 63.6 |
| Calcium (mg) | 2.646 | 4.977 | н/д | 72.948 | 12.183 | 34.067 | 126.82 | 1521.84 |
| Iron (mg) | 0.64 | 0.39 | 0.2 | 0.54 | 0.62 | 0.03 | 2.41 | 28.92 |
| Magnesium (mg) | 6.426 | 6.125 | н/д | 37.46 | 14.028 | 1.323 | 65.362 | 784.344 |
| Phosphorus (mg) | 46.115 | 9.953 | н/д | 126.18 | 40.978 | 24.192 | 247.418 | 2969.016 |
| Potassium (mg) | 92.986 | 126.712 | н/д | 117.308 | 124.04 | 4.631 | 465.677 | 5588.124 |
| Sodium (mg) | 21.546 | 200.596 | 238.275 | 303.128 | 165.756 | 29.342 | 958.643 | 11503.716 |
| Zinc (mg) | 1.36 | 0.08 | н/д | 0.73 | 0.24 | 0.15 | 2.55 | 30.6 |
| Copper (mg) | 0.023 | 0.046 | н/д | 0.049 | 0.063 | 0.001 | 0.182 | 2.184 |
| Manganese (mg) | 0.008 | 0.042 | н/д | 0.173 | 0.122 | 0.0 | 0.344 | 4.128 |
| Selenium (mcg) | 4.6 | 0.1 | н/д | 3.8 | 2.4 | 0.7 | 11.5 | 138.0 |
| Vitamin A, IU (IU) | 0.0 | 165.76 | 277.052 | н/д | 0.0 | 47.345 | 490.156 | 5881.872 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 12.191 | 12.191 | 146.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.422 | н/д | 0.0 | 0.0 | 12.521 | 20.943 | 251.316 |
| Beta Carotene (mcg) | н/д | 99.15 | н/д | н/д | 0.0 | 4.016 | 103.166 | 1237.992 |
| Vitamin E (mg) | н/д | 0.54 | н/д | н/д | 0.02 | 0.01 | 0.58 | 6.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.567 | 0.567 | 6.804 |
| Lycopene (mcg) | н/д | 5351.394 | н/д | н/д | 0.0 | 0.0 | 5351.394 | 64216.728 |
| Lutein + zeaxanthin (mcg) | н/д | 8.805 | н/д | н/д | 0.0 | 0.0 | 8.805 | 105.66 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.04 | н/д | н/д | 0.38 | 0.0 | 0.42 | 5.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 2.7 | 1.3 | 0.0 | 2.2 | 0.0 | 6.2 | 74.4 |
| Thiamin (mg) | 0.023 | 0.008 | н/д | 0.025 | 0.015 | 0.001 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.087 | 0.027 | н/д | 0.02 | 0.007 | 0.018 | 0.159 | 1.908 |
| Niacin (mg) | 1.591 | 0.375 | н/д | 0.641 | 0.155 | 0.004 | 2.766 | 33.192 |
| Pantothenic acid (mg) | 0.136 | 0.119 | н/д | 0.345 | 0.081 | 0.019 | 0.7 | 8.4 |
| Vitamin B-6 (mg) | 0.091 | 0.038 | н/д | 0.099 | 0.041 | 0.003 | 0.271 | 3.252 |
| Folate (mcg) | 2.646 | 4.211 | н/д | н/д | 4.061 | 0.851 | 11.768 | 141.216 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.76 | 9.12 |
| Choline (mg) | н/д | 3.8 | н/д | 11.1 | 8.5 | 0.8 | 24.1 | 289.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.004 | н/д | 0.035 | 0.026 | 0.015 | 0.079 | 0.948 |
| Threonine (g) | н/д | 0.015 | н/д | 0.138 | 0.085 | 0.042 | 0.28 | 3.36 |
| Isoleucine (g) | н/д | 0.011 | н/д | 0.148 | 0.089 | 0.073 | 0.321 | 3.852 |
| Leucine (g) | н/д | 0.015 | н/д | 0.434 | 0.162 | 0.113 | 0.724 | 8.688 |
| Lysine (g) | н/д | 0.015 | н/д | 0.143 | 0.14 | 0.098 | 0.396 | 4.752 |
| Methionine (g) | н/д | 0.004 | н/д | 0.079 | 0.03 | 0.031 | 0.143 | 1.716 |
| Cystine (g) | н/д | 0.004 | н/д | 0.064 | 0.022 | 0.006 | 0.096 | 1.152 |
| Phenylalanine (g) | н/д | 0.038 | н/д | 0.182 | 0.111 | 0.062 | 0.393 | 4.716 |
| Tyrosine (g) | н/д | 0.008 | н/д | 0.158 | 0.059 | 0.057 | 0.281 | 3.372 |
| Valine (g) | н/д | 0.011 | н/д | 0.197 | 0.107 | 0.078 | 0.394 | 4.728 |
| Arginine (g) | н/д | 0.011 | н/д | 0.192 | 0.126 | 0.044 | 0.374 | 4.488 |
| Histidine (g) | н/д | 0.008 | н/д | 0.118 | 0.055 | 0.041 | 0.222 | 2.664 |
| Alanine (g) | н/д | 0.015 | н/д | 0.246 | 0.085 | 0.033 | 0.38 | 4.56 |
| Aspartic acid (g) | н/д | 0.077 | н/д | 0.266 | 0.244 | 0.076 | 0.662 | 7.944 |
| Glutamic acid (g) | н/д | 0.249 | н/д | 0.744 | 0.31 | 0.288 | 1.591 | 19.092 |
| Glycine (g) | н/д | 0.011 | н/д | 0.143 | 0.078 | 0.02 | 0.252 | 3.024 |
| Proline (g) | н/д | 0.008 | н/д | 0.335 | 0.085 | 0.133 | 0.561 | 6.732 |
| Serine (g) | н/д | 0.015 | н/д | 0.182 | 0.111 | 0.069 | 0.377 | 4.524 |
| Cholesterol (mg) | 26.081 | 0.0 | 0.0 | н/д | 0.0 | 4.961 | 31.043 | 372.516 |
| Trans Fat (g) | н/д | н/д | н/д | 0.108 | 0.011 | н/д | 0.12 | 1.44 |
| Saturated Fat (g) | 2.574 | 0.011 | 0.0 | 1.942 | 0.144 | 0.997 | 5.668 | 68.016 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.801 | 0.011 | н/д | 3.485 | 0.14 | 0.444 | 6.881 | 82.572 |
| Polyunsaturated (g) | 0.268 | 0.027 | н/д | 6.713 | 0.122 | 0.044 | 7.175 | 86.1 |