CookEatShare также доступен на языке: English
Закрыть

Рецепт Taco Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely minced, fresh mushrooms
2 cans (15 ounce. each) kidney beans, well liquid removed
10 to 11 reg.-size taco or possibly tostado shells, broken into bite-size pcs
2 med.-size tomatoes, cored & coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
67.5g 		parsley
9.5g 		pepper
15.27g 		oil
6.8g 		tomatoes sauce
61.25g 		chilies
8.56g 		chili
2.6g 		cumin
0.53g 		celery
0.13g 		salt
0.75g 		pepper
0.13g 		cheddar cheese
66.0g 		iceberg lettuce
42.75g 		onions
24.0g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.28 0.13 0.0 0.81 0.17 0.32 0.09 0.02 0.0 0.01 16.43 0.38 0.44 0.08 19.93 39.86
Total Fat (g) 0.07 0.08 0.03 6.8 0.11 0.02 0.44 0.12 0.03 0.0 0.0 21.87 0.06 0.05 0.01 29.67 59.34
Carbohydrates (g) 6.3 0.6 0.71 0.0 3.3 0.81 1.42 0.23 0.05 0.0 0.08 0.84 1.27 1.76 0.43 17.82 35.64
Ash (g) 0.24 0.21 0.07 0.0 1.23 0.05 0.22 0.04 0.01 0.75 0.01 2.59 0.15 0.19 0.02 5.78 11.56
Calories (kcal) 27.0 3.42 3.055 60.112 14.7 3.422 8.164 1.969 0.49 0.0 0.332 265.98 5.985 7.68 1.944 404.252 808.504
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д 0.02 н/д 0.16 н/д 0.02 н/д н/д н/д н/д 0.16 0.02 н/д н/д 1.04 2.08
Glucose (dextrose) (g) 1.33 н/д 0.18 н/д 1.43 н/д 0.06 н/д н/д н/д н/д н/д 0.39 н/д н/д 3.38 6.76
Fructose (g) 0.87 н/д 0.17 н/д 1.02 н/д 0.11 н/д н/д н/д н/д н/д 0.43 н/д н/д 2.6 5.2
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.15 0.0 н/д н/д 0.15 0.3
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.1 0.0 н/д н/д 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 8.33 14.34 0.0 55.81 7.51 0.2 0.04 0.01 0.0 0.01 24.26 40.89 21.56 0.76 233.87 467.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.08 0.37 0.0 2.6 0.44 0.19 0.01 0.0 0.0 0.0 0.34 0.84 0.56 0.01 8.31 16.62
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.3 0.0 0.9 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.5 0.6 0.0 4.9 9.8
Calcium (mg) 15.525 13.11 1.527 0.0 7.963 1.54 7.228 4.888 2.209 0.18 0.568 475.86 7.695 17.28 2.362 557.934 1115.868
Iron (mg) 0.14 0.59 0.05 0.0 0.62 0.1 0.37 0.35 0.06 0.0 0.04 0.45 0.18 0.36 0.02 3.33 6.66
Magnesium (mg) 6.75 4.75 1.527 0.0 9.8 2.139 4.42 1.922 0.55 0.008 0.252 18.48 2.993 4.8 0.326 58.716 117.432
Phosphorus (mg) 19.575 5.51 3.055 0.0 15.925 3.936 7.878 2.62 0.684 0.0 0.225 337.92 8.55 8.88 1.997 416.753 833.506
Potassium (mg) 98.55 52.63 26.727 0.0 202.738 29.089 49.816 9.387 1.75 0.06 1.637 64.68 60.278 66.24 5.233 668.814 1337.628
Sodium (mg) 2.7 5.32 0.458 0.0 320.95 0.599 26.26 0.882 0.2 290.685 0.057 409.86 4.275 3.84 0.222 1066.308 2132.616
Zinc (mg) 0.11 0.1 0.02 0.0 0.12 0.03 0.07 0.03 0.01 0.0 0.0 2.05 0.06 0.09 0.02 2.72 5.44
Copper (mg) 0.027 0.014 0.011 0.0 0.074 0.015 0.011 0.005 0.002 0.0 0.001 0.02 0.013 0.019 0.004 0.215 0.43
Manganese (mg) 0.088 0.015 0.018 н/д 0.067 0.021 0.056 0.017 0.009 0.001 0.007 0.007 0.056 0.038 0.022 0.423 0.846
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.2 0.0 0.1 0.2 10.3 20.6
Vitamin A, IU (IU) 1.35 800.28 56.508 0.0 265.213 100.871 770.9 6.668 0.065 0.0 0.389 661.32 214.605 239.28 0.117 3117.565 6235.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.28 0.0 0.0 0.0 170.28 340.56
Vitamin A, RAE (mcg_RAE) 0.0 39.995 2.749 0.0 13.475 5.048 38.558 0.336 0.004 0.0 0.02 174.9 10.688 12.0 0.0 297.772 595.544
Beta Carotene (mcg) 0.675 480.13 31.767 0.0 158.638 57.408 390.0 4.001 0.039 0.0 0.203 56.1 127.823 143.52 0.065 1450.367 2900.734
Vitamin E (mg) 0.01 0.07 0.06 0.63 0.87 0.06 0.76 0.02 0.0 0.0 0.0 0.19 0.08 0.13 0.0 2.87 5.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.92 н/д н/д н/д 7.92 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 0.546 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 8562.691 17125.382
Lutein + zeaxanthin (mcg) 2.7 528.295 52.079 0.0 14.088 62.028 8.06 2.352 0.0 0.0 0.267 0.0 118.418 272.88 0.209 1061.375 2122.75
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.05 0.0 н/д 0.06 н/д 0.08 н/д 0.0 н/д 0.01 0.0 0.04 н/д н/д 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 5.0 12.6 12.3 0.0 4.3 20.7 1.7 0.0 0.0 0.0 0.0 0.0 1.2 4.5 0.4 62.8 125.6
Thiamin (mg) 0.034 0.009 0.009 0.0 0.012 0.008 0.009 0.003 0.0 0.0 0.0 0.02 0.017 0.014 0.003 0.138 0.276
Riboflavin (mg) 0.02 0.01 0.005 0.0 0.043 0.008 0.021 0.002 0.0 0.0 0.0 0.251 0.013 0.019 0.001 0.392 0.784
Niacin (mg) 0.081 0.124 0.073 0.0 0.6 0.081 0.205 0.024 0.004 0.0 0.001 0.053 0.051 0.127 0.009 1.435 2.87
Pantothenic acid (mg) 0.081 0.038 0.015 0.0 0.19 0.005 н/д н/д н/д 0.0 н/д 0.271 0.038 0.019 0.008 0.665 1.33
Vitamin B-6 (mg) 0.081 0.009 0.034 0.0 0.061 0.024 0.095 0.002 0.001 0.0 0.0 0.046 0.017 0.014 0.016 0.402 0.804
Folate (mcg) 12.825 14.44 1.527 0.0 6.738 1.968 2.6 0.053 0.013 0.0 0.013 11.88 12.398 15.36 0.039 79.852 159.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.55 1.1
Choline (mg) 4.1 1.2 0.8 н/д 6.1 0.9 1.7 0.1 0.0 0.0 0.0 10.9 2.9 1.4 0.3 30.5 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.002 0.0 0.006 0.003 н/д н/д н/д 0.0 н/д 0.211 0.004 0.005 0.001 0.243 0.486
Threonine (g) 0.014 0.011 0.006 0.0 0.025 0.006 н/д н/д н/д 0.0 н/д 0.587 0.013 0.017 0.002 0.681 1.362
Isoleucine (g) 0.007 0.011 0.003 0.0 0.018 0.006 н/д н/д н/д 0.0 н/д 1.023 0.009 0.019 0.003 1.099 2.198
Leucine (g) 0.02 0.019 0.006 0.0 0.025 0.009 н/д н/д н/д 0.0 н/д 1.577 0.013 0.026 0.004 1.7 3.4
Lysine (g) 0.027 0.017 0.006 0.0 0.025 0.008 н/д н/д н/д 0.0 н/д 1.366 0.009 0.022 0.004 1.482 2.964
Methionine (g) 0.0 0.004 0.002 0.0 0.006 0.002 н/д н/д н/д 0.0 н/д 0.429 0.004 0.005 0.001 0.452 0.904
Cystine (g) 0.0 0.001 0.002 0.0 0.006 0.003 н/д н/д н/д 0.0 н/д 0.086 0.004 н/д 0.001 0.103 0.206
Phenylalanine (g) 0.02 0.014 0.014 0.0 0.061 0.005 н/д н/д н/д 0.0 н/д 0.865 0.009 0.014 0.002 1.005 2.01
Tyrosine (g) 0.007 0.008 0.002 0.0 0.012 0.003 н/д н/д н/д 0.0 н/д 0.792 0.004 0.012 0.001 0.841 1.682
Valine (g) 0.014 0.016 0.006 0.0 0.018 0.007 н/д н/д н/д 0.0 н/д 1.096 0.009 0.019 0.004 1.188 2.376
Arginine (g) 0.068 0.011 0.005 0.0 0.018 0.009 н/д н/д н/д 0.0 н/д 0.62 0.009 0.031 0.008 0.779 1.558
Histidine (g) 0.007 0.006 0.002 0.0 0.012 0.003 н/д н/д н/д 0.0 н/д 0.574 0.004 0.007 0.001 0.617 1.234
Alanine (g) 0.014 0.019 0.006 0.0 0.025 0.007 н/д н/д н/д 0.0 н/д 0.462 0.013 0.019 0.002 0.566 1.132
Aspartic acid (g) 0.061 0.028 0.032 0.0 0.123 0.025 н/д н/д н/д 0.0 н/д 1.056 0.056 0.041 0.006 1.426 2.852
Glutamic acid (g) 0.176 0.024 0.029 0.0 0.398 0.022 н/д н/д н/д 0.0 н/д 4.019 0.081 0.091 0.011 4.851 9.702
Glycine (g) 0.02 0.014 0.005 0.0 0.018 0.006 н/д н/д н/д 0.0 н/д 0.284 0.009 0.022 0.003 0.38 0.76
Proline (g) 0.007 0.02 0.003 0.0 0.012 0.008 н/д н/д н/д 0.0 н/д 1.855 0.004 0.029 0.001 1.939 3.878
Serine (g) 0.014 0.013 0.008 0.0 0.025 0.007 н/д н/д н/д 0.0 н/д 0.964 0.013 0.019 0.002 1.064 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 0.0 0.0 0.0 69.3 138.6
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.027 0.012 0.009 0.505 0.018 0.002 0.077 0.008 0.003 0.0 0.001 13.919 0.009 0.007 0.001 14.599 29.198
Phytosterols (mg) 10.125 0.475 1.375 17.0 н/д н/д 2.158 0.357 0.075 0.0 0.12 н/д 4.275 н/д н/д 35.959 71.918
Monounsaturated Fat (g) 0.007 0.029 0.002 1.546 0.018 0.001 0.093 0.074 0.02 0.0 0.001 6.197 0.004 0.007 0.0 7.998 15.996
Polyunsaturated (g) 0.014 0.011 0.009 4.43 0.043 0.009 0.194 0.017 0.005 0.0 0.001 0.62 0.03 0.017 0.003 5.404 10.808