Рецепт Taco Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	rotini pasta 113.4g	taco seasoning 1.33g	tomatoes 47.5g	water 59.25g	cheese 56.7g	cinnamon 0.16g	Всего в порции	Всего в рецепте
Protein (g)	19.7	14.79	0.0	0.37	0.0	14.12	0.01	48.98	195.92
Total Fat (g)	19.36	1.71	0.0	0.06	0.0	18.79	0.0	39.92	159.68
Carbohydrates (g)	0.0	84.67	0.75	1.9	0.0	0.73	0.13	88.18	352.72
Ash (g)	0.98	1.0	0.5	0.38	0.06	2.23	0.01	5.15	20.6
Calories (kcal)	258.546	420.705	2.491	8.075	0.0	228.501	0.401	918.719	3674.876
Starch (g)	н/д	70.82	н/д	н/д	н/д	н/д	н/д	70.82	283.28
Sucrose (g)	н/д	0.54	н/д	0.0	н/д	0.14	0.0	0.69	2.76
Glucose (dextrose) (g)	н/д	0.14	н/д	0.52	н/д	н/д	0.0	0.66	2.64
Fructose (g)	н/д	0.12	н/д	0.6	н/д	н/д	0.0	0.73	2.92
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.13	0.0	0.13	0.52
Maltose (g)	н/д	2.22	н/д	0.0	н/д	0.09	0.0	2.31	9.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	11.23	0.08	44.78	59.19	20.84	0.02	210.76	843.04
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.03	0.25	1.13	0.0	0.29	0.0	4.71	18.84
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.6	0.2	0.5	0.0	0.0	0.1	4.4	17.6
Calcium (mg)	7.938	23.813	н/д	14.725	1.778	408.807	1.628	458.689	1834.756
Iron (mg)	1.92	3.74	0.09	0.46	0.0	0.39	0.01	6.61	26.44
Magnesium (mg)	19.278	60.101	н/д	5.225	0.593	15.876	0.098	101.169	404.676
Phosphorus (mg)	138.345	214.321	н/д	9.025	0.0	290.304	0.104	652.099	2608.396
Potassium (mg)	278.958	252.876	н/д	89.3	0.0	55.566	0.7	677.401	2709.604
Sodium (mg)	64.637	6.804	106.901	67.925	2.37	352.107	0.016	600.76	2403.04
Zinc (mg)	4.07	1.6	н/д	0.07	0.01	1.76	0.0	7.51	30.04
Copper (mg)	0.068	0.329	н/д	0.033	0.006	0.017	0.001	0.454	1.816
Manganese (mg)	0.023	1.043	н/д	0.038	0.0	0.006	0.028	1.138	4.552
Selenium (mcg)	13.7	71.7	н/д	0.0	0.0	7.9	0.0	93.3	373.2
Vitamin A, IU (IU)	0.0	0.0	124.298	55.575	0.0	568.134	0.479	748.487	2993.948
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	146.286	0.0	146.286	585.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	2.85	0.0	150.255	0.024	153.129	612.516
Beta Carotene (mcg)	н/д	0.0	н/д	33.25	0.0	48.195	0.182	81.627	326.508
Vitamin E (mg)	н/д	0.12	н/д	0.32	0.0	0.16	0.0	0.62	2.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	6.804	н/д	6.804	27.216
Lycopene (mcg)	н/д	0.0	н/д	1314.325	0.0	0.0	0.024	1314.349	5257.396
Lutein + zeaxanthin (mcg)	н/д	20.412	н/д	40.85	0.0	0.0	0.361	61.622	246.488
Tocopherol, beta (mg)	н/д	0.07	н/д	0.0	н/д	н/д	0.0	0.07	0.28
Tocopherol, gamma (mg)	н/д	1.0	н/д	0.02	н/д	0.0	0.02	1.04	4.16
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	4.4	0.0	0.0	0.0	5.0	20.0
Thiamin (mg)	0.068	1.009	н/д	0.024	0.0	0.017	0.0	1.118	4.472
Riboflavin (mg)	0.261	0.454	н/д	0.029	0.0	0.215	0.0	0.958	3.832
Niacin (mg)	4.774	8.142	н/д	0.337	0.0	0.045	0.002	13.301	53.204
Pantothenic acid (mg)	0.408	0.488	н/д	0.057	0.0	0.232	0.001	1.186	4.744
Vitamin B-6 (mg)	0.272	0.159	н/д	0.052	0.0	0.04	0.0	0.523	2.092
Folate (mcg)	7.938	268.752	н/д	3.8	0.0	10.206	0.01	290.706	1162.824
Vitamin B-12 (mcg)	2.17	0.0	н/д	0.0	0.0	0.47	0.0	2.64	10.56
Choline (mg)	н/д	17.1	н/д	3.3	0.0	9.4	0.0	29.8	119.2
Folic acid (mcg)	0.0	248.341	н/д	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	н/д	0.215	н/д	0.005	н/д	0.181	0.0	0.402	1.608
Threonine (g)	н/д	0.522	н/д	0.019	н/д	0.505	0.0	1.045	4.18
Isoleucine (g)	н/д	0.578	н/д	0.01	н/д	0.879	0.0	1.467	5.868
Leucine (g)	н/д	1.123	н/д	0.014	н/д	1.355	0.0	2.492	9.968
Lysine (g)	н/д	0.34	н/д	0.014	н/д	1.174	0.0	1.529	6.116
Methionine (g)	н/д	0.17	н/д	0.005	н/д	0.369	0.0	0.544	2.176
Cystine (g)	н/д	0.295	н/д	0.005	н/д	0.074	0.0	0.373	1.492
Phenylalanine (g)	н/д	0.76	н/д	0.014	н/д	0.743	0.0	1.517	6.068
Tyrosine (g)	н/д	0.272	н/д	0.01	н/д	0.68	0.0	0.962	3.848
Valine (g)	н/д	0.669	н/д	0.01	н/д	0.941	0.0	1.62	6.48
Arginine (g)	н/д	0.533	н/д	0.01	н/д	0.533	0.0	1.076	4.304
Histidine (g)	н/д	0.34	н/д	0.01	н/д	0.493	0.0	0.843	3.372
Alanine (g)	н/д	0.499	н/д	0.014	н/д	0.397	0.0	0.91	3.64
Aspartic acid (g)	н/д	0.703	н/д	0.076	н/д	0.907	0.001	1.687	6.748
Glutamic acid (g)	н/д	5.216	н/д	0.228	н/д	3.453	0.001	8.898	35.592
Glycine (g)	н/д	0.499	н/д	0.01	н/д	0.244	0.0	0.753	3.012
Proline (g)	н/д	1.78	н/д	0.01	н/д	1.593	0.001	3.384	13.536
Serine (g)	н/д	0.703	н/д	0.014	н/д	0.828	0.0	1.545	6.18
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	59.535	0.0	137.779	551.116
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	7.722	0.318	0.0	0.01	0.0	11.958	0.001	20.008	80.032
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.042	0.042	0.168
Monounsaturated Fat (g)	8.403	0.193	н/д	0.01	0.0	5.324	0.0	13.93	55.72
Polyunsaturated (g)	0.805	0.635	н/д	0.024	0.0	0.533	0.0	1.997	7.988