Рецепт Taco Bell's Green Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
453.59g 		jalapeno peppers
38.64g 		onion
99.0g 		garlics
5.22g 		cilantro
11.33g 		chicken broth
473.18g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 4.35 0.52 1.09 0.33 0.24 4.73 0.0 11.27 11.27
Total Fat (g) 4.63 0.24 0.1 0.03 0.06 0.47 13.6 19.12 19.12
Carbohydrates (g) 26.49 2.28 9.25 1.73 0.42 1.89 0.0 42.05 42.05
Ash (g) 2.49 0.17 0.35 0.08 0.17 3.31 0.0 6.57 6.57
Calories (kcal) 145.149 11.592 39.6 7.778 2.606 33.123 120.224 360.071 360.071
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 415.62 35.43 88.22 3.06 10.45 462.77 0.0 1015.55 1015.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 1.34 4.2 0.05 0.1 0.0 0.0 23.51 23.51
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.6 1.1 1.7 0.1 0.3 1.9 0.0 13.7 13.7
Calcium (mg) 31.751 3.864 22.77 9.448 7.591 28.391 0.0 103.816 103.816
Iron (mg) 2.81 0.27 0.21 0.09 0.2 0.95 0.0 4.53 4.53
Magnesium (mg) 90.718 7.342 9.9 1.305 2.946 4.732 0.0 116.942 116.942
Phosphorus (mg) 176.9 11.978 28.71 7.987 5.439 61.513 0.0 292.527 292.527
Potassium (mg) 1215.621 83.076 144.54 20.932 59.032 378.544 0.0 1901.745 1901.745
Sodium (mg) 4.536 0.386 3.96 0.887 5.212 747.624 0.0 762.606 762.606
Zinc (mg) 1.0 0.09 0.17 0.06 0.06 0.33 0.0 1.7 1.7
Copper (mg) 0.363 0.05 0.04 0.016 0.026 0.142 0.0 0.636 0.636
Manganese (mg) 0.68 0.097 0.129 0.087 0.049 0.237 н/д 1.278 1.278
Selenium (mcg) 2.3 0.1 0.5 0.7 0.1 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 517.093 308.734 1.98 0.47 764.582 0.0 0.0 1592.858 1592.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 15.456 0.0 0.0 38.184 0.0 0.0 80.855 80.855
Beta Carotene (mcg) 285.762 175.812 0.99 0.261 445.289 0.0 0.0 908.113 908.113
Vitamin E (mg) 1.72 0.18 0.02 0.0 0.28 0.0 1.25 3.47 3.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2118.265 190.109 3.96 0.835 98.009 0.0 0.0 2411.178 2411.178
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 53.1 17.1 7.3 1.6 3.1 33.1 0.0 115.3 115.3
Thiamin (mg) 0.181 0.054 0.05 0.01 0.008 0.0 0.0 0.303 0.303
Riboflavin (mg) 0.181 0.023 0.03 0.006 0.018 0.047 0.0 0.306 0.306
Niacin (mg) 8.391 0.433 0.119 0.037 0.126 2.413 0.0 11.519 11.519
Pantothenic acid (mg) 0.68 0.089 0.119 0.031 0.065 0.047 0.0 1.031 1.031
Vitamin B-6 (mg) 0.272 0.197 0.119 0.065 0.017 0.047 0.0 0.717 0.717
Folate (mcg) 31.751 18.161 18.81 0.157 7.025 0.0 0.0 75.904 75.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) 34.5 2.9 6.0 1.2 1.5 н/д н/д 46.1 46.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.01 0.004 н/д н/д 0.0 0.021 0.021
Threonine (g) н/д 0.019 0.02 0.008 н/д н/д 0.0 0.047 0.047
Isoleucine (g) н/д 0.015 0.01 0.011 н/д н/д 0.0 0.037 0.037
Leucine (g) н/д 0.027 0.03 0.016 н/д н/д 0.0 0.073 0.073
Lysine (g) н/д 0.023 0.04 0.014 н/д н/д 0.0 0.077 0.077
Methionine (g) н/д 0.008 0.0 0.004 н/д н/д 0.0 0.012 0.012
Cystine (g) н/д 0.012 0.0 0.004 н/д н/д 0.0 0.015 0.015
Phenylalanine (g) н/д 0.015 0.03 0.009 н/д н/д 0.0 0.055 0.055
Tyrosine (g) н/д 0.012 0.01 0.004 н/д н/д 0.0 0.026 0.026
Valine (g) н/д 0.023 0.02 0.015 н/д н/д 0.0 0.058 0.058
Arginine (g) н/д 0.023 0.099 0.033 н/д н/д 0.0 0.155 0.155
Histidine (g) н/д 0.012 0.01 0.006 н/д н/д 0.0 0.027 0.027
Alanine (g) н/д 0.023 0.02 0.007 н/д н/д 0.0 0.05 0.05
Aspartic acid (g) н/д 0.073 0.089 0.026 н/д н/д 0.0 0.188 0.188
Glutamic acid (g) н/д 0.07 0.257 0.042 н/д н/д 0.0 0.369 0.369
Glycine (g) н/д 0.019 0.03 0.01 н/д н/д 0.0 0.059 0.059
Proline (g) н/д 0.023 0.01 0.005 н/д н/д 0.0 0.038 0.038
Serine (g) н/д 0.019 0.02 0.01 н/д н/д 0.0 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.635 0.023 0.04 0.005 0.001 0.142 1.01 1.856 1.856
Phytosterols (mg) н/д н/д 14.85 н/д 0.567 н/д 34.0 49.417 49.417
Monounsaturated Fat (g) 0.726 0.012 0.01 0.001 0.032 0.237 3.091 4.107 4.107
Polyunsaturated (g) 1.905 0.124 0.02 0.013 0.005 0.095 8.859 11.02 11.02