Рецепт Taco Bell's Green Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatillos
453.59g |
jalapeno peppers
38.64g |
onion
99.0g |
garlics
5.22g |
cilantro
11.33g |
chicken broth
473.18g |
oil
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.35 | 0.52 | 1.09 | 0.33 | 0.24 | 4.73 | 0.0 | 11.27 | 11.27 |
Total Fat (g) | 4.63 | 0.24 | 0.1 | 0.03 | 0.06 | 0.47 | 13.6 | 19.12 | 19.12 |
Carbohydrates (g) | 26.49 | 2.28 | 9.25 | 1.73 | 0.42 | 1.89 | 0.0 | 42.05 | 42.05 |
Ash (g) | 2.49 | 0.17 | 0.35 | 0.08 | 0.17 | 3.31 | 0.0 | 6.57 | 6.57 |
Calories (kcal) | 145.149 | 11.592 | 39.6 | 7.778 | 2.606 | 33.123 | 120.224 | 360.071 | 360.071 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.98 | н/д | н/д | н/д | н/д | 0.98 | 0.98 |
Glucose (dextrose) (g) | н/д | н/д | 1.95 | н/д | н/д | н/д | н/д | 1.95 | 1.95 |
Fructose (g) | н/д | н/д | 1.28 | н/д | н/д | н/д | н/д | 1.28 | 1.28 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 415.62 | 35.43 | 88.22 | 3.06 | 10.45 | 462.77 | 0.0 | 1015.55 | 1015.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.83 | 1.34 | 4.2 | 0.05 | 0.1 | 0.0 | 0.0 | 23.51 | 23.51 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.6 | 1.1 | 1.7 | 0.1 | 0.3 | 1.9 | 0.0 | 13.7 | 13.7 |
Calcium (mg) | 31.751 | 3.864 | 22.77 | 9.448 | 7.591 | 28.391 | 0.0 | 103.816 | 103.816 |
Iron (mg) | 2.81 | 0.27 | 0.21 | 0.09 | 0.2 | 0.95 | 0.0 | 4.53 | 4.53 |
Magnesium (mg) | 90.718 | 7.342 | 9.9 | 1.305 | 2.946 | 4.732 | 0.0 | 116.942 | 116.942 |
Phosphorus (mg) | 176.9 | 11.978 | 28.71 | 7.987 | 5.439 | 61.513 | 0.0 | 292.527 | 292.527 |
Potassium (mg) | 1215.621 | 83.076 | 144.54 | 20.932 | 59.032 | 378.544 | 0.0 | 1901.745 | 1901.745 |
Sodium (mg) | 4.536 | 0.386 | 3.96 | 0.887 | 5.212 | 747.624 | 0.0 | 762.606 | 762.606 |
Zinc (mg) | 1.0 | 0.09 | 0.17 | 0.06 | 0.06 | 0.33 | 0.0 | 1.7 | 1.7 |
Copper (mg) | 0.363 | 0.05 | 0.04 | 0.016 | 0.026 | 0.142 | 0.0 | 0.636 | 0.636 |
Manganese (mg) | 0.68 | 0.097 | 0.129 | 0.087 | 0.049 | 0.237 | н/д | 1.278 | 1.278 |
Selenium (mcg) | 2.3 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 3.7 | 3.7 |
Vitamin A, IU (IU) | 517.093 | 308.734 | 1.98 | 0.47 | 764.582 | 0.0 | 0.0 | 1592.858 | 1592.858 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 27.215 | 15.456 | 0.0 | 0.0 | 38.184 | 0.0 | 0.0 | 80.855 | 80.855 |
Beta Carotene (mcg) | 285.762 | 175.812 | 0.99 | 0.261 | 445.289 | 0.0 | 0.0 | 908.113 | 908.113 |
Vitamin E (mg) | 1.72 | 0.18 | 0.02 | 0.0 | 0.28 | 0.0 | 1.25 | 3.47 | 3.47 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2118.265 | 190.109 | 3.96 | 0.835 | 98.009 | 0.0 | 0.0 | 2411.178 | 2411.178 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 53.1 | 17.1 | 7.3 | 1.6 | 3.1 | 33.1 | 0.0 | 115.3 | 115.3 |
Thiamin (mg) | 0.181 | 0.054 | 0.05 | 0.01 | 0.008 | 0.0 | 0.0 | 0.303 | 0.303 |
Riboflavin (mg) | 0.181 | 0.023 | 0.03 | 0.006 | 0.018 | 0.047 | 0.0 | 0.306 | 0.306 |
Niacin (mg) | 8.391 | 0.433 | 0.119 | 0.037 | 0.126 | 2.413 | 0.0 | 11.519 | 11.519 |
Pantothenic acid (mg) | 0.68 | 0.089 | 0.119 | 0.031 | 0.065 | 0.047 | 0.0 | 1.031 | 1.031 |
Vitamin B-6 (mg) | 0.272 | 0.197 | 0.119 | 0.065 | 0.017 | 0.047 | 0.0 | 0.717 | 0.717 |
Folate (mcg) | 31.751 | 18.161 | 18.81 | 0.157 | 7.025 | 0.0 | 0.0 | 75.904 | 75.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 0.19 |
Choline (mg) | 34.5 | 2.9 | 6.0 | 1.2 | 1.5 | н/д | н/д | 46.1 | 46.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.008 | 0.01 | 0.004 | н/д | н/д | 0.0 | 0.021 | 0.021 |
Threonine (g) | н/д | 0.019 | 0.02 | 0.008 | н/д | н/д | 0.0 | 0.047 | 0.047 |
Isoleucine (g) | н/д | 0.015 | 0.01 | 0.011 | н/д | н/д | 0.0 | 0.037 | 0.037 |
Leucine (g) | н/д | 0.027 | 0.03 | 0.016 | н/д | н/д | 0.0 | 0.073 | 0.073 |
Lysine (g) | н/д | 0.023 | 0.04 | 0.014 | н/д | н/д | 0.0 | 0.077 | 0.077 |
Methionine (g) | н/д | 0.008 | 0.0 | 0.004 | н/д | н/д | 0.0 | 0.012 | 0.012 |
Cystine (g) | н/д | 0.012 | 0.0 | 0.004 | н/д | н/д | 0.0 | 0.015 | 0.015 |
Phenylalanine (g) | н/д | 0.015 | 0.03 | 0.009 | н/д | н/д | 0.0 | 0.055 | 0.055 |
Tyrosine (g) | н/д | 0.012 | 0.01 | 0.004 | н/д | н/д | 0.0 | 0.026 | 0.026 |
Valine (g) | н/д | 0.023 | 0.02 | 0.015 | н/д | н/д | 0.0 | 0.058 | 0.058 |
Arginine (g) | н/д | 0.023 | 0.099 | 0.033 | н/д | н/д | 0.0 | 0.155 | 0.155 |
Histidine (g) | н/д | 0.012 | 0.01 | 0.006 | н/д | н/д | 0.0 | 0.027 | 0.027 |
Alanine (g) | н/д | 0.023 | 0.02 | 0.007 | н/д | н/д | 0.0 | 0.05 | 0.05 |
Aspartic acid (g) | н/д | 0.073 | 0.089 | 0.026 | н/д | н/д | 0.0 | 0.188 | 0.188 |
Glutamic acid (g) | н/д | 0.07 | 0.257 | 0.042 | н/д | н/д | 0.0 | 0.369 | 0.369 |
Glycine (g) | н/д | 0.019 | 0.03 | 0.01 | н/д | н/д | 0.0 | 0.059 | 0.059 |
Proline (g) | н/д | 0.023 | 0.01 | 0.005 | н/д | н/д | 0.0 | 0.038 | 0.038 |
Serine (g) | н/д | 0.019 | 0.02 | 0.01 | н/д | н/д | 0.0 | 0.049 | 0.049 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 | 0.351 |
Saturated Fat (g) | 0.635 | 0.023 | 0.04 | 0.005 | 0.001 | 0.142 | 1.01 | 1.856 | 1.856 |
Phytosterols (mg) | н/д | н/д | 14.85 | н/д | 0.567 | н/д | 34.0 | 49.417 | 49.417 |
Monounsaturated Fat (g) | 0.726 | 0.012 | 0.01 | 0.001 | 0.032 | 0.237 | 3.091 | 4.107 | 4.107 |
Polyunsaturated (g) | 1.905 | 0.124 | 0.02 | 0.013 | 0.005 | 0.095 | 8.859 | 11.02 | 11.02 |