Рецепт Taco Bell Green Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
453.59g 		jalapeno peppers
38.64g 		onion
99.0g 		garlic garlic
5.22g 		cilantro
5.1g 		chicken broth
473.18g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 4.35 0.52 1.09 0.33 0.11 4.73 0.0 11.14 11.14
Total Fat (g) 4.63 0.24 0.1 0.03 0.03 0.47 13.6 19.09 19.09
Carbohydrates (g) 26.49 2.28 9.25 1.73 0.19 1.89 0.0 41.82 41.82
Ash (g) 2.49 0.17 0.35 0.08 0.07 3.31 0.0 6.48 6.48
Calories (kcal) 145.149 11.592 39.6 7.778 1.173 33.123 120.224 358.638 358.638
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 415.62 35.43 88.22 3.06 4.7 462.77 0.0 1009.8 1009.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 1.34 4.2 0.05 0.04 0.0 0.0 23.46 23.46
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.6 1.1 1.7 0.1 0.1 1.9 0.0 13.5 13.5
Calcium (mg) 31.751 3.864 22.77 9.448 3.417 28.391 0.0 99.641 99.641
Iron (mg) 2.81 0.27 0.21 0.09 0.09 0.95 0.0 4.42 4.42
Magnesium (mg) 90.718 7.342 9.9 1.305 1.326 4.732 0.0 115.322 115.322
Phosphorus (mg) 176.9 11.978 28.71 7.987 2.448 61.513 0.0 289.537 289.537
Potassium (mg) 1215.621 83.076 144.54 20.932 26.571 378.544 0.0 1869.284 1869.284
Sodium (mg) 4.536 0.386 3.96 0.887 2.346 747.624 0.0 759.74 759.74
Zinc (mg) 1.0 0.09 0.17 0.06 0.03 0.33 0.0 1.67 1.67
Copper (mg) 0.363 0.05 0.04 0.016 0.012 0.142 0.0 0.622 0.622
Manganese (mg) 0.68 0.097 0.129 0.087 0.022 0.237 н/д 1.251 1.251
Selenium (mcg) 2.3 0.1 0.5 0.7 0.0 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 517.093 308.734 1.98 0.47 344.148 0.0 0.0 1172.424 1172.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 15.456 0.0 0.0 17.187 0.0 0.0 59.858 59.858
Beta Carotene (mcg) 285.762 175.812 0.99 0.261 200.43 0.0 0.0 663.255 663.255
Vitamin E (mg) 1.72 0.18 0.02 0.0 0.13 0.0 1.25 3.31 3.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2118.265 190.109 3.96 0.835 44.115 0.0 0.0 2357.284 2357.284
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 53.1 17.1 7.3 1.6 1.4 33.1 0.0 113.6 113.6
Thiamin (mg) 0.181 0.054 0.05 0.01 0.004 0.0 0.0 0.299 0.299
Riboflavin (mg) 0.181 0.023 0.03 0.006 0.008 0.047 0.0 0.296 0.296
Niacin (mg) 8.391 0.433 0.119 0.037 0.057 2.413 0.0 11.449 11.449
Pantothenic acid (mg) 0.68 0.089 0.119 0.031 0.029 0.047 0.0 0.996 0.996
Vitamin B-6 (mg) 0.272 0.197 0.119 0.065 0.008 0.047 0.0 0.708 0.708
Folate (mcg) 31.751 18.161 18.81 0.157 3.162 0.0 0.0 72.041 72.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) 34.5 2.9 6.0 1.2 0.7 н/д н/д 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.01 0.004 н/д н/д 0.0 0.021 0.021
Threonine (g) н/д 0.019 0.02 0.008 н/д н/д 0.0 0.047 0.047
Isoleucine (g) н/д 0.015 0.01 0.011 н/д н/д 0.0 0.037 0.037
Leucine (g) н/д 0.027 0.03 0.016 н/д н/д 0.0 0.073 0.073
Lysine (g) н/д 0.023 0.04 0.014 н/д н/д 0.0 0.077 0.077
Methionine (g) н/д 0.008 0.0 0.004 н/д н/д 0.0 0.012 0.012
Cystine (g) н/д 0.012 0.0 0.004 н/д н/д 0.0 0.015 0.015
Phenylalanine (g) н/д 0.015 0.03 0.009 н/д н/д 0.0 0.055 0.055
Tyrosine (g) н/д 0.012 0.01 0.004 н/д н/д 0.0 0.026 0.026
Valine (g) н/д 0.023 0.02 0.015 н/д н/д 0.0 0.058 0.058
Arginine (g) н/д 0.023 0.099 0.033 н/д н/д 0.0 0.155 0.155
Histidine (g) н/д 0.012 0.01 0.006 н/д н/д 0.0 0.027 0.027
Alanine (g) н/д 0.023 0.02 0.007 н/д н/д 0.0 0.05 0.05
Aspartic acid (g) н/д 0.073 0.089 0.026 н/д н/д 0.0 0.188 0.188
Glutamic acid (g) н/д 0.07 0.257 0.042 н/д н/д 0.0 0.369 0.369
Glycine (g) н/д 0.019 0.03 0.01 н/д н/д 0.0 0.059 0.059
Proline (g) н/д 0.023 0.01 0.005 н/д н/д 0.0 0.038 0.038
Serine (g) н/д 0.019 0.02 0.01 н/д н/д 0.0 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.635 0.023 0.04 0.005 0.001 0.142 1.01 1.855 1.855
Phytosterols (mg) н/д н/д 14.85 н/д 0.255 н/д 34.0 49.105 49.105
Monounsaturated Fat (g) 0.726 0.012 0.01 0.001 0.014 0.237 3.091 4.09 4.09
Polyunsaturated (g) 1.905 0.124 0.02 0.013 0.002 0.095 8.859 11.017 11.017