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Рецепт Taco Beef President George Bush - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hamburger
75.6g 		taco seasoning
0.44g 		cheese
11.0g 		onions
12.38g 		olives
11.25g 		tomato
11.22g 		cream
19.17g 		lettuce
1.87g 		avocado dip
17.34g 		Всего в порции Всего в рецепте
Protein (g) 13.18 0.0 2.74 0.14 0.0 0.1 0.4 0.02 0.35 16.93 203.16
Total Fat (g) 14.42 0.0 3.65 0.01 11.25 0.02 3.78 0.0 2.54 35.68 428.16
Carbohydrates (g) 0.0 0.25 0.14 1.16 0.0 0.44 0.55 0.04 1.48 4.06 48.72
Ash (g) н/д 0.17 0.43 0.04 н/д 0.06 0.16 0.01 0.27 1.15 13.8
Calories (kcal) 186.728 0.83 44.33 4.95 99.45 2.02 36.992 0.299 27.75 403.349 4840.188
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.24
Sucrose (g) н/д н/д 0.03 0.12 н/д 0.0 0.0 0.0 0.01 0.16 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д 0.14 0.0 0.0 0.06 0.45 5.4
Fructose (g) н/д н/д н/д 0.16 н/д 0.15 0.0 0.01 0.02 0.34 4.08
Lactose (g) н/д н/д 0.03 0.0 н/д 0.0 0.67 0.0 0.0 0.7 8.4
Maltose (g) н/д н/д 0.02 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 47.35 0.03 4.04 11.03 0.0 10.61 14.27 1.79 12.7 101.81 1221.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.06 0.52 0.0 0.3 0.67 0.01 0.11 1.75 21.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1.2 1.6 19.2
Calcium (mg) 12.852 н/д 79.31 2.846 0.113 1.122 21.083 0.616 2.081 120.023 1440.276
Iron (mg) 1.49 0.03 0.07 0.03 0.06 0.03 0.03 0.02 0.1 1.86 22.32
Magnesium (mg) 12.852 н/д 3.08 1.238 0.0 1.235 1.917 0.224 5.03 25.574 306.888
Phosphorus (mg) 120.957 н/д 56.32 3.589 0.0 2.694 22.042 0.523 9.019 215.143 2581.716
Potassium (mg) 207.139 н/д 10.78 18.068 0.113 26.599 27.025 3.491 84.117 377.332 4527.984
Sodium (mg) 50.651 35.634 68.31 0.495 0.225 0.561 15.333 0.467 1.214 172.89 2074.68
Zinc (mg) 3.2 н/д 0.34 0.02 0.0 0.02 0.07 0.0 0.11 3.77 45.24
Copper (mg) 0.045 н/д 0.003 0.005 0.0 0.007 0.004 0.001 0.033 0.098 1.176
Manganese (mg) н/д н/д 0.001 0.016 н/д 0.012 0.002 0.004 0.024 0.059 0.708
Selenium (mcg) 11.5 н/д 1.5 0.1 0.0 0.0 0.5 0.0 0.1 13.7 164.4
Vitamin A, IU (IU) н/д 41.433 110.22 0.248 н/д 93.49 110.4 139.851 25.322 520.963 6251.556
Retinol (mcg) 0.0 н/д 28.38 0.0 0.0 0.0 30.667 н/д 0.0 59.047 708.564
Vitamin A, RAE (mcg_RAE) 0.0 н/д 29.15 0.0 0.0 4.714 31.05 7.0 1.214 73.128 877.536
Beta Carotene (mcg) 0.0 н/д 9.35 0.124 0.0 50.393 4.983 83.907 10.753 159.51 1914.12
Vitamin E (mg) 0.3 н/д 0.03 0.0 1.61 0.06 0.08 0.0 0.36 2.46 29.52
Vitamin D (IU) н/д н/д 1.32 н/д н/д н/д н/д н/д н/д 1.32 15.84
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 288.776 0.0 0.0 0.0 288.776 3465.312
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.495 0.0 13.805 0.0 32.181 47.002 93.483 1121.796
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.01 0.01 0.0 0.06 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.9 0.0 1.4 0.2 0.1 1.7 4.5 54.0
Thiamin (mg) 0.03 н/д 0.003 0.006 0.0 0.004 0.008 0.001 0.012 0.065 0.78
Riboflavin (mg) 0.113 н/д 0.042 0.004 0.0 0.002 0.033 0.001 0.023 0.218 2.616
Niacin (mg) 3.258 н/д 0.009 0.015 0.0 0.066 0.021 0.006 0.302 3.677 44.124
Pantothenic acid (mg) н/д н/д 0.045 0.015 н/д 0.01 0.065 0.003 0.241 0.379 4.548
Vitamin B-6 (mg) 0.249 н/д 0.008 0.015 0.0 0.009 0.012 0.002 0.045 0.339 4.068
Folate (mcg) 5.292 н/д 1.98 2.351 0.0 1.684 1.342 0.672 14.048 27.369 328.428
Vitamin B-12 (mcg) 1.63 н/д 0.09 0.0 0.0 0.0 0.05 н/д 0.0 1.77 21.24
Choline (mg) 43.3 н/д 1.8 0.8 0.0 0.8 3.7 0.2 2.5 53.0 636.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.035 0.001 н/д 0.001 0.008 0.0 0.005 0.051 0.612
Threonine (g) н/д н/д 0.098 0.002 н/д 0.003 0.023 0.001 0.012 0.14 1.68
Isoleucine (g) н/д н/д 0.171 0.001 н/д 0.002 0.027 0.001 0.014 0.215 2.58
Leucine (g) н/д н/д 0.263 0.004 н/д 0.003 0.052 0.001 0.024 0.347 4.164
Lysine (g) н/д н/д 0.228 0.005 н/д 0.003 0.044 0.001 0.023 0.304 3.648
Methionine (g) н/д н/д 0.072 0.0 н/д 0.001 0.013 0.0 0.007 0.093 1.116
Cystine (g) н/д н/д 0.014 0.0 н/д 0.001 0.006 0.0 0.005 0.027 0.324
Phenylalanine (g) н/д н/д 0.144 0.004 н/д 0.008 0.025 0.001 0.04 0.222 2.664
Tyrosine (g) н/д н/д 0.132 0.001 н/д 0.001 0.025 0.001 0.009 0.169 2.028
Valine (g) н/д н/д 0.183 0.002 н/д 0.002 0.033 0.001 0.019 0.24 2.88
Arginine (g) н/д н/д 0.103 0.012 н/д 0.002 0.019 0.001 0.016 0.154 1.848
Histidine (g) н/д н/д 0.096 0.001 н/д 0.001 0.015 0.0 0.009 0.122 1.464
Alanine (g) н/д н/д 0.077 0.002 н/д 0.003 0.019 0.001 0.019 0.122 1.464
Aspartic acid (g) н/д н/д 0.176 0.011 н/д 0.016 0.042 0.003 0.042 0.289 3.468
Glutamic acid (g) н/д н/д 0.67 0.032 н/д 0.048 0.109 0.003 0.05 0.913 10.956
Glycine (g) н/д н/д 0.047 0.004 н/д 0.002 0.012 0.001 0.017 0.083 0.996
Proline (g) н/д н/д 0.309 0.001 н/д 0.002 0.05 0.001 0.017 0.381 4.572
Serine (g) н/д н/д 0.161 0.002 н/д 0.003 0.031 0.001 0.019 0.217 2.604
Cholesterol (mg) 53.675 0.0 11.55 0.0 0.0 0.0 9.967 н/д 0.0 75.191 902.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.549 0.0 2.32 0.005 1.554 0.003 2.206 н/д 0.369 12.006 144.072
Phytosterols (mg) н/д н/д н/д 1.856 н/д 0.786 н/д н/д н/д 2.642 31.704
Monounsaturated Fat (g) 5.708 н/д 1.033 0.001 8.208 0.003 0.972 н/д 1.7 17.625 211.5
Polyunsaturated (g) 0.355 н/д 0.103 0.002 1.184 0.009 0.161 н/д 0.316 2.13 25.56