Рецепт Taco Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. taco-flavored Doritos, broken up
Western salad dressing to taste (moisten)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
75.6g 		tomatoes
37.31g 		lettuce
0.09g 		kidney beans
80.0g 		cheddar cheese
28.35g 		taco seasoning
0.88g 		doritos
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.33 0.0 4.18 7.06 0.0 н/д 26.68 160.08
Total Fat (g) 7.56 0.07 0.0 0.48 9.4 0.0 н/д 17.51 105.06
Carbohydrates (g) 0.0 1.46 0.0 11.6 0.36 0.5 н/д 13.92 83.52
Ash (g) 0.74 0.19 0.0 1.31 1.11 0.34 н/д 3.69 22.14
Calories (kcal) 133.053 6.716 0.014 67.2 114.251 1.661 н/д 322.894 1937.364
Starch (g) н/д 0.0 0.0 7.12 н/д н/д н/д 7.12 42.72
Sucrose (g) н/д 0.0 0.0 1.48 0.07 н/д н/д 1.55 9.3
Glucose (dextrose) (g) н/д 0.47 0.0 0.0 н/д н/д н/д 0.47 2.82
Fructose (g) н/д 0.51 0.0 0.0 н/д н/д н/д 0.51 3.06
Lactose (g) н/д 0.0 0.0 0.0 0.07 н/д н/д 0.07 0.42
Maltose (g) н/д 0.0 0.0 0.0 0.04 н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Water (g) 52.54 35.26 0.08 62.43 10.42 0.05 н/д 160.78 964.68
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.98 0.0 1.48 0.15 0.17 н/д 2.77 16.62
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 4.2 0.0 0.2 н/д 4.9 29.4
Calcium (mg) 9.072 3.731 0.029 27.2 204.404 н/д н/д 244.435 1466.61
Iron (mg) 1.69 0.1 0.0 0.94 0.19 0.06 н/д 2.98 17.88
Magnesium (mg) 15.12 4.104 0.01 21.6 7.938 н/д н/д 48.772 292.632
Phosphorus (mg) 139.101 8.954 0.024 72.0 145.152 н/д н/д 365.232 2191.392
Potassium (mg) 242.671 88.425 0.162 189.6 27.783 н/д н/д 548.64 3291.84
Sodium (mg) 49.895 1.866 0.022 236.8 176.054 71.267 н/д 535.903 3215.418
Zinc (mg) 3.62 0.06 0.0 0.37 0.88 н/д н/д 4.93 29.58
Copper (mg) 0.053 0.022 0.0 0.112 0.009 н/д н/д 0.196 1.176
Manganese (mg) 0.008 0.041 0.0 0.136 0.003 н/д н/д 0.188 1.128
Selenium (mcg) 12.5 0.0 0.0 0.7 3.9 н/д н/д 17.2 103.2
Vitamin A, IU (IU) 0.0 310.792 6.493 0.0 284.067 82.866 н/д 684.218 4105.308
Retinol (mcg) 0.0 0.0 н/д 0.0 73.143 н/д н/д 73.143 438.858
Vitamin A, RAE (mcg_RAE) 0.0 15.67 0.325 0.0 75.128 н/д н/д 91.123 546.738
Beta Carotene (mcg) 0.0 167.522 3.896 н/д 24.098 н/д н/д 195.515 1173.09
Vitamin E (mg) 0.24 0.2 0.0 0.02 0.08 н/д н/д 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д 3.402 н/д н/д 3.402 20.412
Lycopene (mcg) 0.0 959.986 0.0 н/д 0.0 н/д н/д 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 45.891 1.494 н/д 0.0 н/д н/д 47.385 284.31
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.55 0.0 н/д н/д 0.6 3.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 4.7 0.0 1.0 0.0 0.4 н/д 6.1 36.6
Thiamin (mg) 0.03 0.015 0.0 0.096 0.009 н/д н/д 0.15 0.9
Riboflavin (mg) 0.121 0.007 0.0 0.04 0.108 н/д н/д 0.276 1.656
Niacin (mg) 3.833 0.22 0.0 0.328 0.023 н/д н/д 4.404 26.424
Pantothenic acid (mg) 0.454 0.034 0.0 0.112 0.116 н/д н/д 0.716 4.296
Vitamin B-6 (mg) 0.28 0.03 0.0 0.056 0.02 н/д н/д 0.385 2.31
Folate (mcg) 4.536 5.597 0.031 28.8 5.103 н/д н/д 44.067 264.402
Vitamin B-12 (mcg) 1.67 0.0 н/д 0.0 0.24 н/д н/д 1.91 11.46
Choline (mg) 50.0 2.5 0.0 27.9 4.7 н/д н/д 85.1 510.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.06 0.004 0.0 0.048 0.091 н/д н/д 0.203 1.218
Threonine (g) 0.575 0.011 0.0 0.152 0.252 н/д н/д 0.99 5.94
Isoleucine (g) 0.673 0.007 0.0 0.2 0.439 н/д н/д 1.32 7.92
Leucine (g) 1.179 0.011 0.0 0.36 0.678 н/д н/д 2.228 13.368
Lysine (g) 1.247 0.011 0.0 0.296 0.587 н/д н/д 2.141 12.846
Methionine (g) 0.378 0.004 0.0 0.056 0.184 н/д н/д 0.622 3.732
Cystine (g) 0.151 0.004 0.0 0.04 0.037 н/д н/д 0.232 1.392
Phenylalanine (g) 0.605 0.026 0.0 0.248 0.371 н/д н/д 1.25 7.5
Tyrosine (g) 0.454 0.004 0.0 0.096 0.34 н/д н/д 0.894 5.364
Valine (g) 0.748 0.007 0.0 0.24 0.471 н/д н/д 1.467 8.802
Arginine (g) 1.021 0.007 0.0 0.232 0.266 н/д н/д 1.527 9.162
Histidine (g) 0.476 0.004 0.0 0.112 0.247 н/д н/д 0.839 5.034
Alanine (g) 0.983 0.011 0.0 0.192 0.198 н/д н/д 1.384 8.304
Aspartic acid (g) 1.361 0.052 0.0 0.528 0.454 н/д н/д 2.395 14.37
Glutamic acid (g) 2.245 0.16 0.0 0.672 1.727 н/д н/д 4.804 28.824
Glycine (g) 1.157 0.007 0.0 0.168 0.122 н/д н/д 1.454 8.724
Proline (g) 0.854 0.007 0.0 0.24 0.797 н/д н/д 1.898 11.388
Serine (g) 0.62 0.011 0.0 0.264 0.414 н/д н/д 1.309 7.854
Cholesterol (mg) 49.139 0.0 н/д 0.0 29.768 0.0 н/д 78.906 473.436
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д н/д 0.484 2.904
Saturated Fat (g) 3.069 0.011 н/д 0.112 5.979 0.0 н/д 9.172 55.032
Phytosterols (mg) н/д 2.612 н/д н/д н/д н/д н/д 2.612 15.672
Monounsaturated Fat (g) 3.289 0.011 н/д 0.304 2.662 н/д н/д 6.266 37.596
Polyunsaturated (g) 0.257 0.03 н/д 0.208 0.266 н/д н/д 0.761 4.566