Рецепт Taco Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	hamburger 75.6g	tomatoes 37.31g	lettuce 0.09g	kidney beans 80.0g	cheddar cheese 28.35g	taco seasoning 0.88g	doritos 0.0g	Всего в порции	Всего в рецепте
Protein (g)	15.12	0.33	0.0	4.18	7.06	0.0	н/д	26.68	160.08
Total Fat (g)	7.56	0.07	0.0	0.48	9.4	0.0	н/д	17.51	105.06
Carbohydrates (g)	0.0	1.46	0.0	11.6	0.36	0.5	н/д	13.92	83.52
Ash (g)	0.74	0.19	0.0	1.31	1.11	0.34	н/д	3.69	22.14
Calories (kcal)	133.053	6.716	0.014	67.2	114.251	1.661	н/д	322.894	1937.364
Starch (g)	н/д	0.0	0.0	7.12	н/д	н/д	н/д	7.12	42.72
Sucrose (g)	н/д	0.0	0.0	1.48	0.07	н/д	н/д	1.55	9.3
Glucose (dextrose) (g)	н/д	0.47	0.0	0.0	н/д	н/д	н/д	0.47	2.82
Fructose (g)	н/д	0.51	0.0	0.0	н/д	н/д	н/д	0.51	3.06
Lactose (g)	н/д	0.0	0.0	0.0	0.07	н/д	н/д	0.07	0.42
Maltose (g)	н/д	0.0	0.0	0.0	0.04	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Water (g)	52.54	35.26	0.08	62.43	10.42	0.05	н/д	160.78	964.68
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.98	0.0	1.48	0.15	0.17	н/д	2.77	16.62
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	4.2	0.0	0.2	н/д	4.9	29.4
Calcium (mg)	9.072	3.731	0.029	27.2	204.404	н/д	н/д	244.435	1466.61
Iron (mg)	1.69	0.1	0.0	0.94	0.19	0.06	н/д	2.98	17.88
Magnesium (mg)	15.12	4.104	0.01	21.6	7.938	н/д	н/д	48.772	292.632
Phosphorus (mg)	139.101	8.954	0.024	72.0	145.152	н/д	н/д	365.232	2191.392
Potassium (mg)	242.671	88.425	0.162	189.6	27.783	н/д	н/д	548.64	3291.84
Sodium (mg)	49.895	1.866	0.022	236.8	176.054	71.267	н/д	535.903	3215.418
Zinc (mg)	3.62	0.06	0.0	0.37	0.88	н/д	н/д	4.93	29.58
Copper (mg)	0.053	0.022	0.0	0.112	0.009	н/д	н/д	0.196	1.176
Manganese (mg)	0.008	0.041	0.0	0.136	0.003	н/д	н/д	0.188	1.128
Selenium (mcg)	12.5	0.0	0.0	0.7	3.9	н/д	н/д	17.2	103.2
Vitamin A, IU (IU)	0.0	310.792	6.493	0.0	284.067	82.866	н/д	684.218	4105.308
Retinol (mcg)	0.0	0.0	н/д	0.0	73.143	н/д	н/д	73.143	438.858
Vitamin A, RAE (mcg_RAE)	0.0	15.67	0.325	0.0	75.128	н/д	н/д	91.123	546.738
Beta Carotene (mcg)	0.0	167.522	3.896	н/д	24.098	н/д	н/д	195.515	1173.09
Vitamin E (mg)	0.24	0.2	0.0	0.02	0.08	н/д	н/д	0.54	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.402	н/д	н/д	3.402	20.412
Lycopene (mcg)	0.0	959.986	0.0	н/д	0.0	н/д	н/д	959.986	5759.916
Lutein + zeaxanthin (mcg)	0.0	45.891	1.494	н/д	0.0	н/д	н/д	47.385	284.31
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	0.0	0.55	0.0	н/д	н/д	0.6	3.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	0.0	н/д	н/д	0.02	0.12
Vitamin C (mg)	0.0	4.7	0.0	1.0	0.0	0.4	н/д	6.1	36.6
Thiamin (mg)	0.03	0.015	0.0	0.096	0.009	н/д	н/д	0.15	0.9
Riboflavin (mg)	0.121	0.007	0.0	0.04	0.108	н/д	н/д	0.276	1.656
Niacin (mg)	3.833	0.22	0.0	0.328	0.023	н/д	н/д	4.404	26.424
Pantothenic acid (mg)	0.454	0.034	0.0	0.112	0.116	н/д	н/д	0.716	4.296
Vitamin B-6 (mg)	0.28	0.03	0.0	0.056	0.02	н/д	н/д	0.385	2.31
Folate (mcg)	4.536	5.597	0.031	28.8	5.103	н/д	н/д	44.067	264.402
Vitamin B-12 (mcg)	1.67	0.0	н/д	0.0	0.24	н/д	н/д	1.91	11.46
Choline (mg)	50.0	2.5	0.0	27.9	4.7	н/д	н/д	85.1	510.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.06	0.004	0.0	0.048	0.091	н/д	н/д	0.203	1.218
Threonine (g)	0.575	0.011	0.0	0.152	0.252	н/д	н/д	0.99	5.94
Isoleucine (g)	0.673	0.007	0.0	0.2	0.439	н/д	н/д	1.32	7.92
Leucine (g)	1.179	0.011	0.0	0.36	0.678	н/д	н/д	2.228	13.368
Lysine (g)	1.247	0.011	0.0	0.296	0.587	н/д	н/д	2.141	12.846
Methionine (g)	0.378	0.004	0.0	0.056	0.184	н/д	н/д	0.622	3.732
Cystine (g)	0.151	0.004	0.0	0.04	0.037	н/д	н/д	0.232	1.392
Phenylalanine (g)	0.605	0.026	0.0	0.248	0.371	н/д	н/д	1.25	7.5
Tyrosine (g)	0.454	0.004	0.0	0.096	0.34	н/д	н/д	0.894	5.364
Valine (g)	0.748	0.007	0.0	0.24	0.471	н/д	н/д	1.467	8.802
Arginine (g)	1.021	0.007	0.0	0.232	0.266	н/д	н/д	1.527	9.162
Histidine (g)	0.476	0.004	0.0	0.112	0.247	н/д	н/д	0.839	5.034
Alanine (g)	0.983	0.011	0.0	0.192	0.198	н/д	н/д	1.384	8.304
Aspartic acid (g)	1.361	0.052	0.0	0.528	0.454	н/д	н/д	2.395	14.37
Glutamic acid (g)	2.245	0.16	0.0	0.672	1.727	н/д	н/д	4.804	28.824
Glycine (g)	1.157	0.007	0.0	0.168	0.122	н/д	н/д	1.454	8.724
Proline (g)	0.854	0.007	0.0	0.24	0.797	н/д	н/д	1.898	11.388
Serine (g)	0.62	0.011	0.0	0.264	0.414	н/д	н/д	1.309	7.854
Cholesterol (mg)	49.139	0.0	н/д	0.0	29.768	0.0	н/д	78.906	473.436
Trans Fat (g)	0.484	н/д	н/д	н/д	н/д	н/д	н/д	0.484	2.904
Saturated Fat (g)	3.069	0.011	н/д	0.112	5.979	0.0	н/д	9.172	55.032
Phytosterols (mg)	н/д	2.612	н/д	н/д	н/д	н/д	н/д	2.612	15.672
Monounsaturated Fat (g)	3.289	0.011	н/д	0.304	2.662	н/д	н/д	6.266	37.596
Polyunsaturated (g)	0.257	0.03	н/д	0.208	0.266	н/д	н/д	0.761	4.566